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    EVRLNGFOO   41,360
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EVRLNGFOO's Blog Entry Summary View

Insanity: doing the same thing over and over again and expecting different results.

Tuesday, November 10, 2015      6 comments

yup, I'm guilty of the old Einstein quote. Every week I say I'm going to start over. Then every week I eat the same junk food, drink too much beer, quit tracking, workout far less that I need to - if at all. and every week I'm so disappointed wh... Read more

october goals & september success

Wednesday, September 30, 2015      6 comments

September was hugely successful as far as sugar free September goes! I'm very proud of myself. I haven't had soda since august 31st, I haven't had sugar since august 28th. I weaned myself off a couple days before September so I wouldn't totally ... Read more

what i've learned with my sugar detox so far

Thursday, September 10, 2015      6 comments

I gave up sugar for September. it's my main goal. my other goal was to get more sleep. my second day of no sugar was bad. I was detoxing like crazy, but I hung in there and I'm so glad I did. I've learned and discovered a lot! 1. when... Read more

leaving the past in the past. forgiving myself?

Thursday, September 03, 2015      6 comments

i have to say I'm pretty proud of myself today. I am currently on day 3 of sugar free September. wow! it feels awesome! I can say that today cause yesterday was just one headache that controlled my every action. I don't want to give too many det... Read more

august has kicked my butt!

Tuesday, August 25, 2015      5 comments

wow, august was tough. I thought it was going to be fairly easy and uneventful. not so true. unexpected nights out, unplanned weekend activities, food plans and menus that didn't happen as planned. after dh's birthday yesterday I think I'm safe ... Read more

the photo that makes you cry

Tuesday, July 21, 2015      9 comments

i went out for a bachelor party for some great friends on Saturday. it was so much fun! of course I ate and drank too much. I mean, I have yet to conquer the restaurant/bar/social scene when it comes to eating well and making good choices. i'll ... Read more

watching my goals being achieved

Thursday, July 16, 2015      6 comments

working out daily, eating healthy, having less than one drink a day, being motivated to be healthy, taking care of myself...these are all goals of mine and they are being accomplished. by my husband. he is riding his bike to work everyday a... Read more

11 days! 1 week! 8 days!

Friday, June 12, 2015      7 comments

I feel amazing! I have been sober for 11 out of 30 days, I have walked at lunch for 1 week straight and I have made my goal of 10k steps a day for 8 days straight. almost to 9 days at this very moment. I have so much energy. I feel good. m... Read more

enough is enough

Thursday, June 04, 2015      6 comments

I've had some interesting revelations this week. it's funny how often that happens on this journey. one actually has to do with a blog comment I received a week or so ago. to paraphrase, I'm lazy. this wasn't meant in a bad way, I was not ... Read more

survived a major trigger to be booze free for 2 days

Wednesday, June 03, 2015      5 comments

I realized this morning that being booze free for 30 days is so important to me that I'm going to move all my other june goals to the backburner and focus on this one. I don't want my usual failure of one goal to bring on the domino effect for e... Read more

june goals

Thursday, May 28, 2015      5 comments

ok, so I have to get back on track. I'm going full throttle in june. I can go full throttle for a downward spiral, so why not do the same for an upward spiral? I tracked my food intake perfectly Saturday-Tuesday. it was interesting. first o... Read more

that one time when i gained 10 pounds in two months

Friday, May 15, 2015      9 comments

seriously, since march 14 I have gained 10 lbs! I gained 4.4 of them in one week! I can't get passed this all-or-nothing attitude. if I mess up one day I can't get back on track. I say next meal and it turns into next week. and then I just... Read more

because it's important to me

Tuesday, April 21, 2015      5 comments

I work out at 4 am... I track all my food... I drink a gallon of water daily... I make smart choices... I limit my alcohol... ...because it's important to me. I'm really struggling lately. I have no motivation to workout, I am ... Read more

April goals

Friday, March 27, 2015      6 comments

March went ok, but the last couple weeks have been awful! i need to turn things around in april or i'm afraid i'll get caught up in the summer craziness and find myself gaining back a lot of the weight i've gained. yesterday i researched b... Read more

i'm a binge eater?

Thursday, March 26, 2015      7 comments

while attempting to buy a house a few years ago i found out i was an emotional eater. while waiting to find out if our offer was accepted i would feel so stressed and just kept eating. i realized what i was doing and went for a walk. it was the ... Read more

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