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    EVRLNGFOO   42,532
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37 miles. on a bike. 2016, here i come!

Thursday, December 31, 2015      7 comments

I have two goals for 2016: lose weight get out of debt big, challenging goals. if I don't take steps to achieve these goals I will forever be stuck where I am in my life. it's time to get moving in a forward direction. last summe... Read more

lurking and planning. time for an update

Tuesday, December 15, 2015      4 comments

i haven't posted in quite awhile, but I thought I better give an update. first, thank you all for the responses on my last blog. I really do appreciate everyone's thoughts and concerns. I'm in a very difficult spot, so knowing I have support is ... Read more

i quit?

Thursday, December 03, 2015      15 comments

I've been struggling hardcore for awhile now. I can't pin point when it all went wrong. I keep going back to when I screwed up my knee in march. I got depressed, I felt like I would always be fat. I'd never be able to workout again. I had a pity... Read more

Insanity: doing the same thing over and over again and expecting different results.

Tuesday, November 10, 2015      6 comments

yup, I'm guilty of the old Einstein quote. Every week I say I'm going to start over. Then every week I eat the same junk food, drink too much beer, quit tracking, workout far less that I need to - if at all. and every week I'm so disappointed wh... Read more

october goals & september success

Wednesday, September 30, 2015      6 comments

September was hugely successful as far as sugar free September goes! I'm very proud of myself. I haven't had soda since august 31st, I haven't had sugar since august 28th. I weaned myself off a couple days before September so I wouldn't totally ... Read more

what i've learned with my sugar detox so far

Thursday, September 10, 2015      6 comments

I gave up sugar for September. it's my main goal. my other goal was to get more sleep. my second day of no sugar was bad. I was detoxing like crazy, but I hung in there and I'm so glad I did. I've learned and discovered a lot! 1. when... Read more

leaving the past in the past. forgiving myself?

Thursday, September 03, 2015      6 comments

i have to say I'm pretty proud of myself today. I am currently on day 3 of sugar free September. wow! it feels awesome! I can say that today cause yesterday was just one headache that controlled my every action. I don't want to give too many det... Read more

august has kicked my butt!

Tuesday, August 25, 2015      5 comments

wow, august was tough. I thought it was going to be fairly easy and uneventful. not so true. unexpected nights out, unplanned weekend activities, food plans and menus that didn't happen as planned. after dh's birthday yesterday I think I'm safe ... Read more

the photo that makes you cry

Tuesday, July 21, 2015      9 comments

i went out for a bachelor party for some great friends on Saturday. it was so much fun! of course I ate and drank too much. I mean, I have yet to conquer the restaurant/bar/social scene when it comes to eating well and making good choices. i'll ... Read more

watching my goals being achieved

Thursday, July 16, 2015      6 comments

working out daily, eating healthy, having less than one drink a day, being motivated to be healthy, taking care of myself...these are all goals of mine and they are being accomplished. by my husband. he is riding his bike to work everyday a... Read more

11 days! 1 week! 8 days!

Friday, June 12, 2015      7 comments

I feel amazing! I have been sober for 11 out of 30 days, I have walked at lunch for 1 week straight and I have made my goal of 10k steps a day for 8 days straight. almost to 9 days at this very moment. I have so much energy. I feel good. m... Read more

enough is enough

Thursday, June 04, 2015      6 comments

I've had some interesting revelations this week. it's funny how often that happens on this journey. one actually has to do with a blog comment I received a week or so ago. to paraphrase, I'm lazy. this wasn't meant in a bad way, I was not ... Read more

survived a major trigger to be booze free for 2 days

Wednesday, June 03, 2015      5 comments

I realized this morning that being booze free for 30 days is so important to me that I'm going to move all my other june goals to the backburner and focus on this one. I don't want my usual failure of one goal to bring on the domino effect for e... Read more

june goals

Thursday, May 28, 2015      5 comments

ok, so I have to get back on track. I'm going full throttle in june. I can go full throttle for a downward spiral, so why not do the same for an upward spiral? I tracked my food intake perfectly Saturday-Tuesday. it was interesting. first o... Read more

that one time when i gained 10 pounds in two months

Friday, May 15, 2015      9 comments

seriously, since march 14 I have gained 10 lbs! I gained 4.4 of them in one week! I can't get passed this all-or-nothing attitude. if I mess up one day I can't get back on track. I say next meal and it turns into next week. and then I just... Read more


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