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    EVRLNGFOO   38,734
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11 days! 1 week! 8 days!

Friday, June 12, 2015      7 comments

I feel amazing! I have been sober for 11 out of 30 days, I have walked at lunch for 1 week straight and I have made my goal of 10k steps a day for 8 days straight. almost to 9 days at this very moment. I have so much energy. I feel good. m... Read more

enough is enough

Thursday, June 04, 2015      6 comments

I've had some interesting revelations this week. it's funny how often that happens on this journey. one actually has to do with a blog comment I received a week or so ago. to paraphrase, I'm lazy. this wasn't meant in a bad way, I was not ... Read more

survived a major trigger to be booze free for 2 days

Wednesday, June 03, 2015      5 comments

I realized this morning that being booze free for 30 days is so important to me that I'm going to move all my other june goals to the backburner and focus on this one. I don't want my usual failure of one goal to bring on the domino effect for e... Read more

june goals

Thursday, May 28, 2015      5 comments

ok, so I have to get back on track. I'm going full throttle in june. I can go full throttle for a downward spiral, so why not do the same for an upward spiral? I tracked my food intake perfectly Saturday-Tuesday. it was interesting. first o... Read more

that one time when i gained 10 pounds in two months

Friday, May 15, 2015      9 comments

seriously, since march 14 I have gained 10 lbs! I gained 4.4 of them in one week! I can't get passed this all-or-nothing attitude. if I mess up one day I can't get back on track. I say next meal and it turns into next week. and then I just... Read more

because it's important to me

Tuesday, April 21, 2015      5 comments

I work out at 4 am... I track all my food... I drink a gallon of water daily... I make smart choices... I limit my alcohol... ...because it's important to me. I'm really struggling lately. I have no motivation to workout, I am ... Read more

April goals

Friday, March 27, 2015      6 comments

March went ok, but the last couple weeks have been awful! i need to turn things around in april or i'm afraid i'll get caught up in the summer craziness and find myself gaining back a lot of the weight i've gained. yesterday i researched b... Read more

i'm a binge eater?

Thursday, March 26, 2015      7 comments

while attempting to buy a house a few years ago i found out i was an emotional eater. while waiting to find out if our offer was accepted i would feel so stressed and just kept eating. i realized what i was doing and went for a walk. it was the ... Read more

can i lose 5 pounds today?

Tuesday, March 17, 2015      8 comments

tomorrow is my first weigh in for my own personal diet bet. if i make my first goal i add $25 to my pot. on friday i was trending perfectly to hit this mark. then the weekend happened. i had my parents over for their birthday dinner of corned be... Read more

learning to control the weekend

Friday, March 06, 2015      3 comments

i had another great epiphany this morning. my weekends lay the groundwork for my week ahead. if my weekend is good my week is good. and vice versa. i've had so many bad weekends in the last few months. busy, lazy, holidays, birthday, plan... Read more

who is the adult here?

Wednesday, March 04, 2015      5 comments

me: i want a cookie me: no me: but i really want cookies! me: no! you don't need any! focus on healthy eating today! no mini eggs either! me: grumble grumble then i realized something. i have these conversations all the time. i'm al... Read more

feeling better about things, regrouped over the weekend

Monday, February 23, 2015      4 comments

thank you all so much for your wonderful support in my last blog. you all really got me thinking that i can't expect this to happen overnight, i will have struggles and it can go very slowly sometimes. i just need to focus, and look at past succ... Read more

giving it my all, or i'm quitting

Friday, February 20, 2015      10 comments

i've been struggling, i've been self-sabotaging myself, i've been lying to myself, i've been full of one excuse after another. when did this start? it's been going on so long i can't even tell. but it needs to change! i've been gaining and losin... Read more

february goals

Friday, January 30, 2015      7 comments

ok, february. the month that is just no good. so, i need to focus and get back on track and not let any other emotional and whatever else issues have an impact on me. this is about me! this is for me! goals: 1. no alcohol 2. stay on... Read more

time for a change

Wednesday, January 21, 2015      7 comments

i turn 35 in a few days so that's where this is coming from. i've been reflecting a lot over the last few days and it hasn't been good. i'm in a pretty dark place today so i thought i'd get this out. hopefully it will put me back in a better pla... Read more


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