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    EVOLVEFISH   30,854
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Trying to work out "my deal"

Saturday, January 14, 2012      9 comments

Life seems to have calmed down again, the radiation treatments are finally over, for real, my health is good, my friends and family members seem to have stopped dying, and throughout it all, I haven't engaged in any destructive, or even counter-... Read more

Life, liberty, and my recent pursuit of happiness

Sunday, November 06, 2011      14 comments

The last month has been rough, rough, rough, emotionally and psychologically. Nothing to do with food and fitness and weight loss. Everything to do with health and that is frightening. It all started with a routine colonoscopy and a routine... Read more

A funny thing happened on the way to...

Friday, September 30, 2011      11 comments

... my mammogram appointment today. I decided to walk because the weather was perfect for a brisk walk. I left extra early so that I could get in at least 30 minutes of walking on the way to the clinic. I arrived about 8 minutes early and t... Read more

A clear liquid diet and other food (for thought)

Wednesday, September 28, 2011      11 comments

Tomorrow morning, I am having an out-patient surgical procedure. Getting ready for it is the pits. On the menu today? Nothing except clear liquids. It's the living through this part of the journey to tomorrow that I don't like. Living thro... Read more

Quotes about Believing in Yourself

Sunday, September 25, 2011      11 comments

I searched for these quotes today so that I will have them ready for when I really need them. I want to continue to believe in myself. I am making it so. ďA person who doubts himself is like a man who would enlist in the ranks of his enemie... Read more

My tricks for progress

Saturday, September 24, 2011      11 comments

My main trick is this: I trick my mind, by quieting the voices that encourage me to overeat or eat the things that are dangerous or plain old wrong for me. I argue with those voices. They argue back less and less. My second trick is this: I... Read more

Blue sky, sunshine, and a complete turnaround

Thursday, September 22, 2011      9 comments

Today the sun came back, the temps increased, and I feel so much better! I probably needed to lay low on the physical activity for a couple of days, to regain some perspective, but still! The sun really improved my mood, I had abundant energy, a... Read more

Unfocused

Tuesday, September 20, 2011      12 comments

I am having another rough stretch. This stretch is more challenging than I've experienced since before joining SP. Today I feel like I am completely overwhelmed and I want to eat and eat and eat. This emotional reaction is from a variety of sour... Read more

Cartoons

Sunday, September 18, 2011      11 comments

I love Glasbergen's Thin Lines! Read more

SOS! I've gotten cold and I can't warm up! :-)

Monday, September 12, 2011      14 comments

I've wrapped my mind around the reduction in calories, at least as much as I can in 36 hours. I'm not as distressed by that as I was yesterday morning. Haha! Still, I've started thinking about the colder weather that is quickly winging its ... Read more

What kind of cheese should I have with this whine?

Sunday, September 11, 2011      15 comments

So, I am making good progress with my efforts and I am delighted. I have been burning at least 4000 calories a week, and my calorie range has been between 1360 and 1710 calories per day. I've never had a problem with staying within that range as... Read more

Today's chuckle

Friday, September 09, 2011      14 comments

Made me giggle... emoticon... Read more

My dad, the baker

Monday, September 05, 2011      14 comments

Yes, it's true. My father is a baker. He has perfected his skill since retiring at age 62, 21 years ago (yes, he will soon be 83). He mainly bakes cookies, bars, brownies, and Amish friendship bread. Over the years, I have been the fortunate rec... Read more

Traveling again, but not stressed about food this time!

Friday, September 02, 2011      13 comments

I'm sitting in my dad's living room, the evening before the two of us make a trip to see one of my older brothers. I'm prepared for the trip. Prepared in terms of food choices, anyway. This is what I'm taking along: Romaine lettuce Cottag... Read more

Me from A to Z

Wednesday, August 31, 2011      7 comments

An SP friend invited me to do this. A. Age- old enough to know better? 29? 51? B. Books- I read textbooks every day for my job as a college professor. I read fiction, mostly killer/serial killer novels while on the elliptical. The ... Read more


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