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    EVER-HOPEFUL   171,365
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update on last blog.

Friday, November 16, 2012      11 comments

i am still in a lot of pain and get so tired easily.just got back up after having a afternoon nap.lol.food wise i am doing really bad and canīt seem to stop binge eating.what is worse about this it is not the binge eating where i am eating witho... Read more

drīs appointment or every cloud has a silver lining.

Thursday, November 08, 2012      16 comments

first the basics,still have my lung infection but it is a little better so am slowly starting to exercise but gently.irn worth was low so she has increased my bloodthinners.seems strange increasing them when in two weeks i have to stop taking th... Read more

woo hoo

Tuesday, November 06, 2012      15 comments

day 11 without any diet coke the only drink i have had in the last 11 days is water.lets see how long i can go before water bores me,lol.... Read more

not in a very good place today

Thursday, October 25, 2012      21 comments

today i am not in a very good place and before i do too much damage(re emotional eating)i thought it is better to go it out in the open and then maybe i can access it better.this may rammble,it may not.it may be a long blog,it may not.this blog ... Read more

blc midchallange reflections

Monday, October 22, 2012      6 comments

I will loose 18 lbs by tacking my food(good and bad),do strength training 3-4 days a week depending on mood and exercising daily at least 60 minutes a day.and also giving my self at least 10 minutes hopefully more of me time a day.say 3 positive... Read more

how i wish

Friday, October 05, 2012      10 comments

how i wish i lived near enough to go to a spark rally how i wished i had enough money to by a plane ticket so i could go how i wished i could get together and meet some of my wonderful spark friends. how i wish i could get a chance to meet... Read more

thanks you and ...what ifīs

Saturday, September 29, 2012      9 comments

i first want to thank you all for the great response to my last blogs and reading your response made me start thinking of what ifs which is never a good idea.my nana used to always say.we never regret the things we do only the things we donīt do... Read more

o heavy,latest decorating photos.

Thursday, September 27, 2012      18 comments

still waiting to hear news on lotfi from the hospital.kids are in bed and i need something to keep me buzy.here are the photos of the decorating i have been doing the last week. starting with the dining area which i actually did two years a... Read more

photos of nebrasīs birthday tea party plus random photos from school holidays.

Saturday, September 22, 2012      20 comments

the spong bob cake i have made with egg but the other cakes are all made without egg so zakariya could also eat.for those who donīt know nebras is my sil youngest child. Read more

photos from ayyubs first day of school

Friday, September 21, 2012      21 comments

finally got the computer cable back off my nephew who forgot to give it me back when he borrowed it so a week late but here is the photos of ayyubs first day of school.in germany there is a tradition of having a school tute for on the day when t... Read more

home work for the blc 20

Sunday, September 16, 2012      16 comments

we have to write a blog on what our goals are in the blc 20 qnd how we will achieve them.as i had already wrote this on our tracking thread i am just going to copy it below,lol.nothing like being lazy. I will loose 18 lbs by tacking my food... Read more

thank you ,plus a stressful afternoon.

Thursday, September 06, 2012      16 comments

emoticon emoticonRead more

stepping out of my comfort zone online or putting on a brave face

Monday, September 03, 2012      37 comments

i recieved some photoīs today by email two of the photos are full frontls of my face after my facial parilise.i know you have all heard me talk about this and in part the effect it has had on my life this past year i thought for me to move on i ... Read more

they say it comes in threes ...and.....MEN

Sunday, September 02, 2012      10 comments

first the washing machine broke again(not to bad as it is still under warrenty provideing i can find where lotfi put it.)second the main line phone isnīt working.it is ringing in but for some reason when i pick it up to answer it carries on ring... Read more

WOW!WELL I NEVER!WHO WOULD HAVE THOUGHT?

Monday, August 27, 2012      17 comments

well you think i would have thought after 31/2 years on spark lol.what am i talking about you might ask?well about how much carbs are in fruit and veg lol. well three days ago i accidently joined spark coach by mistake,glad i did but sorry ... Read more


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