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    EVER-HOPEFUL   185,623
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drīs appointment not what i was hoping she would say,lol

Monday, January 09, 2012      21 comments

well went to the drīs she didnīt say like i thought she was that how my left side of the face is(see last blog)a good thing basically she said it doesnīt nessacary mean it is good and i have to see the neurologist again as it could possibly be b... Read more

painful but a good sign i hope.

Saturday, January 07, 2012      17 comments

since wednesday i have been having pain down the left side of my face it feel puffy and swollen,numb and tingling my left eye feels tired and achy and as a result i have been haveing headaches and a sore neck which i have been taking painkillers... Read more

good article.

Tuesday, January 03, 2012      8 comments

well with my pigging out again or should i say me letting my emotions take over my sense so that it doesnīt stop me from pigging out,lol.i have been searching the nets for articles and information that might help me.came across this one which ma... Read more


Monday, January 02, 2012      37 comments

emoticon emoticonRead more

good bye 2011 and good ridance

Saturday, December 31, 2011      14 comments

hello 2012 i welcome you with open arms. people who know me will know why i canīt wait to get rid of 2011 and how much i hope and prey that 2012 will be a better,less traumatic year for me.a short resume of the main things that happened in ... Read more

emotional eating

Monday, December 26, 2011      16 comments

as usual i have succumed to emotional eating again,with lotfi and ayyub away i have been getting more down.for those who donīt know my hair has started falling out the drīs are doing test still and i am on biotin but to be honest it is getting m... Read more

a comment shared.

Friday, December 23, 2011      10 comments

FITNHEALTHYKAL left this comment on my spark page and i thought i make share it with you.for all the solders all over the world. T’was the night before Christmas, he lived all alone In a one-bedroom house made of plaster and stone. I ... Read more

we nearly lost ayman today.

Thursday, November 24, 2011      37 comments

i feel totally spent like a tyre that someone has let the air slowly out,my whole body aches and i feel alone.alone with my thoughts feelings and fears.ayman nearly died today and i am still tremberling i can not sleep.everyone else is sleeping ... Read more

blog for thanksgiving

Wednesday, November 23, 2011      11 comments
s/archives/9561 emoticon Read more


Monday, November 21, 2011      16 comments

today i am a bit saddened,disapointed or maybe let down with spark or how/what sparkpeople seems to be becoming.donīt get me wrong i love spark i love what it is about and what it is trying to do.i also know that sometimes it is not easy for th... Read more

strategy for emotional eating

Thursday, November 17, 2011      12 comments

know the spelling is wrong,lol and this blog is an accidental blog but thought it might be worth a blog.i was replying to one of my sparkfriends blog(you know who you are)and this is part of the answer i wrote to her i was rereading befo... Read more

a creed to live by(borrowed from whisperingpine4 page)

Wednesday, November 16, 2011      10 comments

just had to share this after i read it.i just loved it and hope you love it as much as i did. A Creed to Live By Don't undermine your worth by comparing yourself with others, It is because we are different that each of ... Read more

challange blog up date

Sunday, November 13, 2011      10 comments

my last blog was a challange blog.reckonizing what challanges me most on this journey and a plan of action to overcome the was my plan of action. honest with myself 2.before i put somethiong in my mouth as myself do... Read more

challange blog

Friday, November 04, 2011      13 comments

now where to start.the fitgirlīs challange this week was to write ablog over what challanges you in this healthy lifestyle journey and what are you going to do to help you beat theese challanges.tzhe reason i donīt know where to start is that i ... Read more

thought this might be of interest.

Thursday, October 13, 2011      11 comments

was sent this link in the post.thought it might interesr some of you.
letter_20111013&utm_term=continue1 ... Read more

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