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    EVER-HOPEFUL   172,025
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colour run and wasn´t last.lol

Sunday, June 28, 2015      15 comments

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stepped 1,000 % out of my comfort zone+ kids on tv

Saturday, June 20, 2015      10 comments

today i decided not to let my size,age,headscarf,what other people might think of me or my low self esteem stand in my way and took part in an open demonstration for my zumba class.not only was it raining and my zumba teacher had no stability ba... Read more

this blog is inspired by a fellow sparkers blog

Sunday, June 14, 2015      12 comments

this is the blog that inspired me to post a photo of me which i actually hate as i look so big in it instead of being proud that i was out there doing it blog link www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog... Read more

pictures of the historic trapeze show the kids went to today.(photo heavy)

Saturday, June 06, 2015      8 comments

first the historic trapeze part. Read more

sewing and crafts projects(photo heavy)

Tuesday, June 02, 2015      9 comments

hi been busy as always in the school holidays still nearly a week to go.lol.we have been doing several scientific experiments which we didn´t record but here are some links to where i got the idea from.the milk explostion went really well and w... Read more

today a great man died,my FIL

Friday, May 08, 2015      18 comments

since we heard of his death this morning it has been a big rush sorting out flights and packing etc.lotfi and his sister got off well just hoping they manage to get their in time for his fathers funeral as in islam that normally takes place with... Read more

hoping it is a good sign

Thursday, April 16, 2015      14 comments

just thought i would quickly write this before going to bed as i might forget tomorrow.today a couple of times my left cheek(the paralysed side)has started twitching.i wouldn´t say it was painful just an uncomportable feeling .though it is very... Read more

some more beautiful places in wales.

Thursday, April 02, 2015      4 comments

www.buzzfeed.com/jamiejo
nes/places-in-wales-that-l
ook-straight-out-of-a-fant
asy-novel#.dmeJOWvqY ... Read more

100 questions

Saturday, March 14, 2015      7 comments

some of this questions i thought were thought provoking and even enlightening www.mindbodygreen.com/0-
17580/100-questions-that-w
ill-transform-your-life.html hope you are all doing great.take care and keep smil... Read more

some photos of our walk on sunday

Wednesday, March 11, 2015      11 comments

this sunday i went with the kids noedic walking .we were out for 51/2 hours.i even climbed up our local hill so in total climbed up and down 400 steps total.first photos taken by the lake. Read more

reasons why you shouldnt visit wales.(must see)

Tuesday, February 24, 2015      10 comments

yes this is me karen gwyneth posted a link to a blog giving reasons for not visiting wales.before you ask.no i havent gone mad.yes i am still proud to be welsh.watch the link and you will see why i wanted to share it with you all. <... Read more

up date and today midday meal(photos)

Saturday, February 21, 2015      10 comments

first lotfis birthday went well.lotfi took the kids to see sponge bob 3d(and i didnt have to go.woo hoo i hate spongebob)i stayed home and did some ironing itstead so i was also happy.then i made homemade donners at home.didnt take photo th... Read more

greatNSV-and my newest fitness aid(photo)

Wednesday, February 18, 2015      17 comments

yesturday i got me a new(secondhand) spin bike.which for me was a great NSV as on my old normal exercise bike my operated leg didnt have enough bend to ride it.with the spin bike however i could.it was slowly and a little painful but i could do... Read more

healthyish valentineday sweetness(photo heavy)

Saturday, February 14, 2015      13 comments

H A P P Y V A L E N T I N E S D A Y not certain if healthyish is even a word?if not it should be lol.the kids and i have been busy making valentines day sweets for a few reasons. # i think they are better than brought as a lot of t... Read more

overdue blog

Friday, February 13, 2015      11 comments

well first aymans arm was healing nicely then yesturdayat sport he fell of the bench and landed on his arm splitting open the cut again so we are now back to square one with nomore sport,swimming bathing etc.try telling that to a sportsmad 6 yea... Read more


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