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    EVER-HOPEFUL   165,996
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today a great man died,my FIL

Friday, May 08, 2015      17 comments

since we heard of his death this morning it has been a big rush sorting out flights and packing etc.lotfi and his sister got off well just hoping they manage to get their in time for his fathers funeral as in islam that normally takes place with... Read more

hoping it is a good sign

Thursday, April 16, 2015      14 comments

just thought i would quickly write this before going to bed as i might forget tomorrow.today a couple of times my left cheek(the paralysed side)has started twitching.i wouldn´t say it was painful just an uncomportable feeling .though it is very... Read more

some more beautiful places in wales.

Thursday, April 02, 2015      4 comments

www.buzzfeed.com/jamiejo
nes/places-in-wales-that-l
ook-straight-out-of-a-fant
asy-novel#.dmeJOWvqY ... Read more

100 questions

Saturday, March 14, 2015      7 comments

some of this questions i thought were thought provoking and even enlightening www.mindbodygreen.com/0-
17580/100-questions-that-w
ill-transform-your-life.html hope you are all doing great.take care and keep smil... Read more

some photos of our walk on sunday

Wednesday, March 11, 2015      11 comments

this sunday i went with the kids noedic walking .we were out for 51/2 hours.i even climbed up our local hill so in total climbed up and down 400 steps total.first photos taken by the lake. Read more

reasons why you shouldn´t visit wales.(must see)

Tuesday, February 24, 2015      10 comments

yes this is me karen gwyneth posted a link to a blog giving reasons for not visiting wales.before you ask.no i haven´t gone mad.yes i am still proud to be welsh.watch the link and you will see why i wanted to share it with you all. <... Read more

up date and today midday meal(photo´s)

Saturday, February 21, 2015      10 comments

first lotfi´s birthday went well.lotfi took the kids to see sponge bob 3d(and i didn´t have to go.woo hoo i hate spongebob)i stayed home and did some ironing itstead so i was also happy.then i made homemade donner´s at home.didn´t take photo th... Read more

greatNSV-and my newest fitness aid(photo)

Wednesday, February 18, 2015      17 comments

yesturday i got me a new(secondhand) spin bike.which for me was a great NSV as on my old normal exercise bike my operated leg didn´t have enough bend to ride it.with the spin bike however i could.it was slowly and a little painful but i could do... Read more

healthyish valentineday sweetness(photo heavy)

Saturday, February 14, 2015      13 comments

H A P P Y V A L E N T I N E S D A Y not certain if healthyish is even a word?if not it should be lol.the kids and i have been busy making valentines day sweets for a few reasons. # i think they are better than brought as a lot of t... Read more

overdue blog

Friday, February 13, 2015      11 comments

well first aymans arm was healing nicely then yesturdayat sport he fell of the bench and landed on his arm splitting open the cut again so we are now back to square one with nomore sport,swimming bathing etc.try telling that to a sportsmad 6 yea... Read more

as promised photo of vegan indoor picnic

Saturday, January 31, 2015      15 comments

as mentioned in last blog here is the photos of our indoor vegan picnic.there is an overview first then more close up. Read more

a little bit of this a little bit of that

Saturday, January 31, 2015      9 comments

the title says it all,lol.first update on ayman.his arm is healing up nicely and looks like it wont leave as big a scar as originally thought.thank god.his operation yesturday also went well .he only needed painkillers yesturday and in the night... Read more

LOVE;LOVE;LOVE

Friday, January 23, 2015      4 comments

www.ba-bamail.com/Conten
t.aspx?emailid=13923&membe
rid=874628 ... Read more

photo of ayman´s arm

Sunday, January 18, 2015      23 comments

lotfi and ayman arrived back late last night(that´s for another blog)spent half the day in er.managed to take a photo when they changed the dressing and concidering it is 13 days ago i think it still looks bad though the dr says it is healing up... Read more

sometimes a little bit of what you fancy does you good(with photos)

Saturday, January 17, 2015      16 comments

sometimes you just fancy something even if you know it is not so good for you.well today was one of those days surprisingly.it was also one of those days where i also had little time to actually spend cooking so what do i go for a chicken pot pi... Read more


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