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    EVASTEPHEN   7,206
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EVASTEPHEN's Blog Entry Summary View



I'm Back

Tuesday, November 20, 2012      1 comments

It's been too long since I've been on Spark people and I'm back!!!! I have made a comittment to start tracking food and exercising again. That's okay, I'm ready to start again and I'm going to do it!... Read more

A pat on the back.

Tuesday, May 01, 2012      2 comments

Sometimes words of encouragement is all you need to keep going forward. I know that I have to do the exercing, and I have to watch my diet, but when someone notices that you are doing those things and compliments you on it, it feel great. I wa... Read more

It's a hard fight.

Thursday, March 22, 2012      1 comments

Woke up late this morning but still went to the gym. I do feel good when I go, but sometimes getting there is a struggle. Last night I was so tired, and I munched out on Doritos and Chex mix and had two glasses of wine. It is so right, that w... Read more

A Present to Myself!

Monday, March 19, 2012      1 comments

This morning I woke up late and almost didn't go to the gym. I went anyway, even though I didn't want to I went. That's what it takes. I have to get that feeling in my bones. I felt good afterwards. I also lost weight this week, which is al... Read more

It's a new week!

Monday, March 05, 2012      1 comments

This morning I went to the gym! Yeah!!! I did two miles on the treadmill and burned some calories! This weekend wasn't a total bust but my daughter pointed out that I "push" it with the calories. I'll eat some raisins here and some nuts ther... Read more

I did some strength training this morning!

Friday, March 02, 2012      1 comments

This morning I worked out and I feel great. My body is sore, but it's okay. I took it easy. I did some strength training and gave my legs a rest. I am enjoying working out these days. It's hard but worth it. Yesterday I took a class - Body... Read more

I love the gym!

Tuesday, February 28, 2012      1 comments

I went to the gym this morning and did 30 minutes of walking on the treadmill. I am so happy. I feel so good. Just being in that environment keeps me committed and builds my strength. I went to the gym last night also. After I got back home... Read more

I joined the gym.

Monday, February 27, 2012      2 comments

I joined the gym this Saturday. I was always reluctant but decided on Saturday that I was worth it. I always said that it was a waste of money, I could work out on my own, go to the track, do videos but I did it for myself. I take care of my ... Read more

I am wonderful

Tuesday, February 21, 2012      2 comments

Today I am wonderful. I feel terrific. Last night I ate well and I rested. This morning I didn't let things stress me out. I went with the flow of things. It was great. I have had some fruit and on my second helping of water. Today is goi... Read more

I gained!

Monday, February 20, 2012      2 comments

I'm up 3 pounds....aaugh!!!!!!!!!! I'm not going to beat myself up and give up. It is what it is. I know I wasn't eating right. I was depressed. But today is a new day and a new week and I have to choice to start fresh. Sometimes I feel li... Read more

I resisted candy today!

Thursday, February 16, 2012      4 comments

Today I had control over myself and resisted eating a snickers bar. You might think it's not a big deal, well it is a big deal. I have so much on my mind these days it's easy to say forget it, but I resisted temptation and now I feel wonderful... Read more

What day is it?

Wednesday, February 15, 2012      2 comments

I have had a whirlwind of a week. I broke up with my boyfriend, had issues with my daughter and my son. I am taking care of my Mom, everything has just been going haywire. I think it was the full moon last week. But that week is over! ... Read more

Is it Day4 or back to 1?

Monday, February 06, 2012      2 comments

I did exercise this weekend on Saturday and Sunday. This morning is a different story. There was so much going on I am still recovering. If I exercise sometime today I won't have to start at day one. Here I go. I did well with my diet, I wa... Read more

Back at Day 1

Friday, February 03, 2012      3 comments

Yesterday I didn't exercise and it really bothered my all day. What a waste of thought energy. I was thinking about when I was going to exercise, if I was going to exercise and all that thought process for what....for not exercising. This mor... Read more

Day 3

Wednesday, February 01, 2012      0 comments

I got up this morning and went walking for 28 minutes. I am so proud of myself. I have been tracking my food and feel great. I will lose at least one pound this week.... Read more


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