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Jenny Craig Jumpstart

Thursday, May 05, 2011      0 comments

For some people the 'do it yourself' works. For others the Jenny Craig Jumpstart work even better. I signed up today for a month of delivery at home to get myself on the proper track and already losing weight, then I will be better able to handl... Read more

Maximized Living Nutrition Plan book

Friday, February 25, 2011      2 comments

Thanks, from everyone. I appreciate the feedback. I just bought a book called Maximized Lliving Nutrition Plans by Dr. B. J. Hardick. My sister turned me onto it, It has a Core and Advanced Plan and recipes. The Advanced Plan is all about ... Read more

Today Is My First Day!

Friday, February 25, 2011      3 comments

Although I started on Feb 16th I have really just been playing at it. Its been a half-hearted, non-serious venture until today when I decided it was time to get serious and make some results happen. I've been learning the site, finding my way ar... Read more

My Almost 4 Mile Walk

Friday, February 25, 2011      2 comments

I don't think people realize that one mile is not really that long. I created a walk route in spark; I plug in the amount of minutes I walked and the plot the route into the map and my little one hour walk into town was 3.86 miles long at a walk... Read more

Experiment Day

Friday, February 25, 2011      0 comments

I changed my quick start goals because the other ones weren't working. How do goals not work? Do they not have the 'right' words or convey the 'right' meaning? I have noticed that if my goals do not FIT exactly with what I am trying to accompli... Read more

Walk!

Thursday, February 24, 2011      3 comments

Today is a beautiful day! emoticon I have a hair appointment at 3 pm so I am going to walk instead of drive. If... Read more

Change Up Your Routine!

Thursday, February 24, 2011      0 comments

Ok, so I've had a few slips. Sometimes the craving for something sweet combined with the yearn to return to old, familiar habits is just too strong and lets face it, if its in the house, you're going to snack! But my hubby works much harder than... Read more

Challenges

Wednesday, February 23, 2011      1 comments

I am quite proud of myself today! Yesterday I had a meal out with my hubby and I had the most delicous tuna salad!!! I stayed true to my diet and my goals. Yesterday is also the first day that I 'felt' the change in my body of the difference o... Read more

Digital vs Old Fashioned Scales

Tuesday, February 22, 2011      1 comments

I have a digital and an old fashioned, almost manual scale at home. This morning I got my hubby to weigh me at 5:30 am just before he left for work and it showed my actual weight to be 169 pds. This is what I have been 'feeling' in my body, espe... Read more

Scales: Digital vs Old Fashioned

Tuesday, February 22, 2011      1 comments

So I have to trust my old fashioned scale once again as my new digital is completely wrong! I had my hubby read the scale this morning at 5:30 am. It reads what I have been really feeling in my body, 169 pds. This is still a good thing as I usu... Read more

Fast Start and Diet Personality Profiler

Monday, February 21, 2011      2 comments

Read all the steps for the Fast Start program and did the Diet Personality Profiler. Scored 6 on Portion Distortioner and 4 on Fast Fueler. I am not and emotional eater or carb and calorie crazed. This new information and its profoundly sensible... Read more

Weigh and Measure

Monday, February 21, 2011      1 comments

Feb 16 69.7 Kg = 153.3 Feb 21 66.0 Kg = 145.2 Since I get up at 5:30 am weekday mornings because my hubby goes to work, I've taken to weighing and measuring as the very first thing I do for the day. Weighing in before the weight has a c... Read more

GRAINS, EVEN HEALTHY ONES, MAKE YOU FAT!

Sunday, February 20, 2011      1 comments

How 'bout a little math is morning?! Spelt Flakes 2 tbsps or 100 grams = 380 Calories 3 grams Fat 75 grams Carb 12 grams Fibre 14 grams Protein So far, so good - until... 1/2 cup = 7 tbsps!! which equals... 2,... Read more

Pictures

Sunday, February 20, 2011      1 comments

I will be adding some general pictures sometime today or tomorrow. By the way, I live on Prince Edward Island, Canada.... Read more

10 Pounds of Muscles!

Saturday, February 19, 2011      0 comments

Yep, that's what hubby brought home last night from a grateful friend whom he helped out. Now, what to do with them? Hubby says to boil them then use them in chowders and soups or eat them the way they are. A new expereince for me as I haven't t... Read more


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