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    ESYLEBRASIL   545
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ESYLEBRASIL's Blog Entry Summary View



Almost halfway!!!!!

Monday, October 03, 2011      2 comments

I took a full week off of work last week and did NOTHING. No trips, no family visits, no spa appointments - just a week of resting. It was heaven. As I stepped on the scale and realized I am 5 pounds from my halfway mark, I think I just... Read more

The "perfect" workout

Tuesday, August 30, 2011      0 comments

Being on IP, you're not eating a lot. So, doing rigorous workouts (at least for me) aren't at the top of my list right now. So, I've been searching for the perfect workout for me: low-impact, works your butt off, makes you burn calories, ... Read more

Discouraged....but not by IP

Thursday, August 18, 2011      4 comments

So, I came from a blog community that was very active. There wasn't a day that at least 10 people had blogged and commented on other blogs (for lots of reading) to coach and inspire you. ....but I'm not finding that on the community boar... Read more

Tirdsday

Thursday, August 11, 2011      0 comments

Do things really happen in threes? I think today sort of lends support to that theory. I woke up, got ready, and came out to my family room - only to find my mom ho... Read more

Eating out of "Boredom"

Monday, August 08, 2011      0 comments

After just passing through my first weekend on the Ideal Protein eating plan, I thought I'd post about eating out of "boredom." Boredom isn't an emotion. In reading a few books on eating normally, the challenge when you think you're bore... Read more

The day is young....

Friday, August 05, 2011      1 comments

I started this journey of really digging into the "Why" of my weight loss and eating with a book called "Normal Eating for Normal Weight." It's very good. As an emotional eater, it basically ripped the blinders off that I put on myself years &... Read more


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