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    ERPARA   14,255
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SS1/2 - Week 5

Tuesday, October 12, 2010      1 comments

Wow I can't believe I'm halfway done with this training! So many miles (well for me anyways) - and here I am still plugging along! --MONDAY-- REST! Biked to work, and walked on the beach with fam and sista! --TUESDAY-- 3 miles, 3x... Read more

SS1/2 - Week 4 Long Run

Sunday, October 10, 2010      0 comments

--SUNDAY-- 8 miles 1:26:48 that's a 10:51 total pace - so I stayed under 11 min miles total. I feel pretty good about that - and I felt really comfortable the last 1.5 miles because I found a good breathing pattern and it got me right thro... Read more

SS1/2 - Week 4

Tuesday, October 05, 2010      1 comments

--MONDAY-- Rest... --TUESDAY-- 3 miles, 3x[2:00, 2:30] AI, 2 miles These weekday runs are getting to be longer than lunchtime allows, so I'm splitting them up between lunch and after work ran 3 miles, and was actually just going to ... Read more

SS1/2 - Week 3 - Long Run

Monday, October 04, 2010      0 comments

--SUNDAY-- 5 miles New shoes! http://www.amazon.com/Ne
vados-Mens-Deluge-Hiking-B
oot/dp/B0031RHBII/ref=sr_1
_13?s=sporting-goods&ie=UT
F8&qid=1286167314&sr=1-13 Looked yesterday and today and these were at R... Read more

SS1/2 - Week 3

Tuesday, September 28, 2010      1 comments

--MONDAY-- REST! Rode bike to work --TUESDAY-- 2 miles, 2x[1:00, 1:30, 2:00] AI, 2 miles check - got it done and i'm sweating my butt off! I did walk between my intervals and once or twice in my last couple miles, but all in all I ... Read more

SS1/2 - Week 2 - Long Run

Sunday, September 26, 2010      0 comments

--SUNDAY-- 7 mile run Today hubby and ran/walked the 7 miles and went on a big loop with big hills. We probably walked 1/2 ran 1/2. 7.63 miles in 1:43 - 13:32 avg pace feet kinda hurt i think next weekend is the weekend to buy our runni... Read more

SS1/2 - Week 2

Wednesday, September 22, 2010      1 comments

--MONDAY-- REST!!! --TUESDAY-- 2 miles, 7x1:00 AI, 2 miles Ran at lunch - two pairs of socks... a little bit more blister on the feet, but the big one I had this weekend is dried up and healing nicely! Argh I can't wait for my blister... Read more

SS1/2 - Week 1

Sunday, September 19, 2010      3 comments

--SUNDAY-- 7 mile run I was apprehensive today, because yesterday's blister was still a little painful. But I put a BandAid blister blocker on my foot, and I think because of that, at least the blister didn't get any worse :) My sister men... Read more

1/2 Marathon Training Plan - Week 1

Monday, September 13, 2010      0 comments

-- MONDAY -- Starting my training plan this week - picked this one: http://www.runnersworld.
com/article/0,7120,s6-238-
244--6851-2-2X5X8-4,00.html First day? REST! I like this plan ^_^ I'm going to post my training... Read more

Born to Run - Part 2

Thursday, September 02, 2010      3 comments

Like I said, I went through this book in one day - there was a lot of talk about ultra races (50 miles or more) and whew I couldn't imagine. Actually, I don't really feel like I'd ever want to do something like that - especially not a 100 mile r... Read more

Born to Run

Monday, August 30, 2010      1 comments

OK I've wanted to read this book for awhile (by Chris McDougall) - it's about a reporter that is trying to figure out why his feet are killing him when he runs, and ends up learning all about this tribe in Mexico - the Tarahumara. I don't know... Read more

zen running?

Tuesday, August 24, 2010      4 comments

http://zenhabits.net/sum
mit-mountains/ Anyone that doesn't have an RSS reader set up, it can be really useful for aggregating different blogs so you can read up on anything that interests you all in one place. I have bee... Read more

6 miles again

Monday, July 19, 2010      1 comments

another weekend run with my hubby and got 6 miles in - I improved my average to 10:57/mile! It was a hot one and we went out with the sun beating down, but at least it was breezy. I wanted to stop, then stop again, well pretty much wanted to sto... Read more

6 miles - heck ya!

Sunday, July 11, 2010      2 comments

OK I wasn't completely sure I could do it, but I went out with my hubby and ran 6 miles today! I was slow on purpose (avg 11:37 / mile) because I was more interested in knowing that I could go the distance without stopping - not how fast I could... Read more

Taking time to enjoy where I'm at

Thursday, July 01, 2010      4 comments

Today I was walking around campus, and I saw a little hummingbird flying around the flowers in front of me. I was walking at a pretty good pace, but decided to slow down and see what the little guy was up to (don't ask me why I'm referring to th... Read more


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