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    ERPARA   14,257
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October Update

Monday, October 27, 2008      3 comments

Well I'm almost 30! It's funny, I've felt like a grown up for so long, and I'm just now getting out of my 20s... Anyways, I have officially signed up for my sprint Tri - the Valley Girl Tri - for next July. I'm going to continue running this w... Read more

Quick update

Wednesday, September 24, 2008      0 comments

After almost 3 weeks of no running, I am now back at it. My ankle does not hurt anymore so I think I'm healed up very nicely :) I ended up not going to phys therapy, just because I ended up out of town at the time when I would have gone and by... Read more

Ankle update and Hiatus notice

Thursday, September 11, 2008      1 comments

I spoke with the doctors office this morning and the X-rays showed there's nothing broken. So I am going to start up with physical therapy and work through that - although of course my ankle is starting to finally feel better - I need to get ove... Read more

This morning's doctor visit

Tuesday, September 09, 2008      1 comments

I went to see the doctor this morning - a new doctor since I don't have one. I made sure to tell him that it took me so long to get my ankle seen because I am tired of being burned by doctors - sending me to get expensive xrays and then saying n... Read more

End of Week 3 - 1/2 M Training

Monday, September 08, 2008      0 comments

Total miles running for the week - big fat 0 I did bike around 14 miles on my stationary bike, so at least I did something. My ankle started acting up after I did a mile on the treadmill on a 10% incline during week 2 training - and it ha... Read more

End of Week 2 - 1/2 M Training

Tuesday, September 02, 2008      1 comments

Week 2: 19.08 miles running 2 miles walking 4.5 miles stationary bike Total miles for week 2: 25.58 So far my training is going well except for one glaring thing - I am not doing long runs! Week 1 I only ran 3 miles of my 6-7 ... Read more

End of Week 1 1/2-M training

Monday, August 25, 2008      1 comments

Week 1 Training: 21.09 miles running 3.1 miles walking 9.28 miles stationary bike 1.4 miles elliptical 34.87 miles total I feel good about that total - I'm really discouraged today about running the 1/2 - I was supposed to do a... Read more

Tase T. Lentil 5K

Saturday, August 23, 2008      0 comments

We got up at 5 am this morning to drive for 1.5 hours down to Pullman for the Lentil Festival's 5K. O...M...G... This was a big hill up, then back down (with little variations at the beginning and the end). Not to mention the fact that I was pus... Read more

5K tomorrow morning

Friday, August 22, 2008      1 comments

My friend invited us to go to the Lentil Festival tomorrow and they have a 5K that starts at 8 AM - so we're going to leave here around 6 to drive down there (it's not in our city, but about 1.5 hours south of us). It should be a good 5K - yes... Read more

Back into the mix - half marathon training

Monday, August 18, 2008      3 comments

So my friend convinced me to run the half marathon with her - so that happens on October 12th - giving me 8 weeks to train! So I'm back onto SP in the thick of it to track my training and eating - maybe I'll get down under 120 while I'm at it! ... Read more

Back from vacation!

Friday, August 01, 2008      0 comments

OK so i was 124 and change before I went on vacation. We went to the Oregon Coast for a week and had a blast! And I did pay attention to what I ate, and I paid really close attention to all the CARAMEL CORN that I ate lol I decided not to force ... Read more

Weight down!

Sunday, July 20, 2008      3 comments

So I have to give my body some props for making me a happy camper today - I have been hanging out at 126 ever since I made my GW and have just been chillin out - still working out and eating right but had upped my cal range. So I was 126 point s... Read more

My first sprint tri?

Saturday, July 19, 2008      0 comments

I just found this today, and it's sold out for this year (probably too close to the date for me to be confident in all three parts, but
nderwoman_triathlon/home.html I am making this my goal for next year - I... Read more

100 Pushups Challenge -- Day 3

Friday, July 18, 2008      1 comments

OK I'm doing the hundred pushups challenge off of Today was day 3, and the reps were 15, 13, 10, 10, 15 with 2 min rests between sets I can never just sit in the gym for two minutes doing nothing, so I did some a... Read more

I made my GW!!

Thursday, July 03, 2008      2 comments

FINALLY!!!!!!!! emoticon emotico... <a href=Read more

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