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    ERIGUST   1,931
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ERIGUST's Blog Entry Summary View



Turning forty.....

Sunday, October 06, 2013      7 comments

I thought I would take a few moments to write tonight, my heart is feeling a little heavy. I always feel this way before my birthday but today it's a little stronger. I don't k ow wether or not I'm ready to say goodbye to the thirties, they've b... Read more

Feeling good!!!!

Thursday, August 22, 2013      1 comments

Day two of calorie counting, plus no/low sugar. I have a bad headache which is typical when I give up sugar. But I have more energy! Today I used it to get through an intense 12 hour work day. I was an still am a little bit hungry all day. I hav... Read more

Food log

Thursday, August 15, 2013      2 comments

I had a nice day, once again very average food-choice wise. I can't seem to really get back in the hang of things! I'm. It's concerned about my tummy, I now seem to have a "tummy-tummy", the kind that shows a little through shirts and dresses. E... Read more

Food log

Wednesday, August 14, 2013      3 comments

Today was a average, was gone at work eleven hours and now it's time to clean the house! No exercise. One cup 2% Greek yogurt, 1 tbslp plum jam Figgy buckwheat scone Green salad with peaches, goat cheese, and almonds and a vinegrette ... Read more

Food log

Wednesday, July 31, 2013      3 comments

Today Two eggs One cup fat free Greek yogurt Nectarine 3 cups spinach, half cup baked chicken, vinegrette Handful nuts/seeds/dried fruit Apple Handful nuts/seeds/dried fruit Eight ounces carrot juice Smoothie-almond... Read more

Today

Monday, May 20, 2013      4 comments

This weekend was tough. I had my niece and nephew plus my own children, it was so hectic and crazy! I stayed on track for the most part (minus a tortilla chip here and there!) I was aware of my food choices and did not overeat. My husband helpe... Read more

Today

Saturday, May 18, 2013      2 comments

Last night sparks site was down so I didn't get to log but it was a good day. Today was pretty good, not perfect. I am so sore from working out and I love it! I can't wait until exercise is a habit again. I'm feeling positive and excited about ... Read more

Day 3

Thursday, May 16, 2013      3 comments

Day 3- I'm feeling good, trying to still not put to much "energy" (mental) Into what I'm doing, just do it. I tend to over think everything and feel overwhelmed. I worked a ten hour day, I'm exhausted, I haven't had any cravings yet but I k... Read more

Today-feeling good

Wednesday, May 15, 2013      4 comments

Soo..I don't want to focus so much on numbers right now. Not my weight, not how many days ive been doing "good"....I just want to take it one day at a time. I realism one of my problems is that I hyper focus on the details and if it's not "perfe... Read more

Toay

Tuesday, May 14, 2013      3 comments

Soooo...it's been a while science I've been on here and boy does it show! I am SOO tired of slipping backward and all I go do is put one foot in front of the other and make my health a priority like I have in the past. I didn't realize how easy ... Read more

Today

Tuesday, January 08, 2013      2 comments

Feeling good...today was a good day. Tomorrow is my first official weigh in at TOPS in three weeks. It will reflect the sins of the holidays I'm sure but I won't let it discourage me Food log Oatmeal with coconut and peaches Two ... Read more

Today, a little tough.

Monday, January 07, 2013      2 comments

I got through the day successfully, I survived some serious cravings without giving in, I am so glad. This really is for the long haul and if I start over thinking it I will get overwhelmed. One day at a time! I chose my health today. Tomorrow ... Read more

Today

Saturday, January 05, 2013      1 comments

The new year got off to a great start, I was able to run in the mornings since my husband was off work (to watch the kids) etc. Now I'm back to real life, I'm back at work and back to being exhausted. I guess I have to admit if it doesn't happ... Read more

Food diary

Tuesday, December 11, 2012      4 comments

Another weigh in tomorrow...my scale says I've gained. Even after three parties where I turned continuously turned down dessert/pizza, etc. I guess doing "good" is fine but I think I payed more attention to what I WASN'T eating than what I was.... Read more

Today

Tuesday, October 09, 2012      5 comments

Down 1.6 pounds at TOPS. Things went really well today food wise until I found the stash of Figgy buckwheat scones leftover from my birthday brunc, but all in all pretty good. I am concerned over my lack of activity on work days. Standing on my ... Read more


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