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    EPHOEBE  
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EPHOEBE's Blog Entry Summary View



Eating clean makes all the difference!

Friday, March 05, 2010      0 comments

March 5, 2010 Hello to everyone! Yesterday's excitment is still going strong, I was very disciplined yesterday, I ate only what I was supposed too, and I was satisfied with that, I didn't need any sweets or anything fatty. I was so good, I'... Read more

Finally, a successful day!

Thursday, March 04, 2010      2 comments

March 4, 2010 OMG, I'm so happy and I really wanted to share this with all of you, because your comments have helped me so much! So, if you saw yesterday's post you know that I was very sad because of my eating last Tuesday. Well, Wed... Read more

what a set-back, but ... no I WON'T GIVE UP!

Wednesday, March 03, 2010      4 comments

March 3, 2010 Ok, yesterday ended with a disappointment, a big one. I was good all day, I went to the gym after work and did interval training on the elliptical for 40 minutes. I was all sweaty and felt so good and satisfied! Then I went ho... Read more

I can do this

Tuesday, March 02, 2010      5 comments

March 2, 2010 This is my first blog. I'm creating this because last Sunday night I made a promise to my self that I won't let weight and food control my life, my mood and my emotions. I'll stop being obsessed about food. I'll loose fat-weig... Read more


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