Banana Fritters, and other oily fried stuff!!!!
Sigh! Another day where I can't reach my target weight! The doctor changed my dry weight to 59.5kg, up from 58.5kg. When I completed dialysis today, I was 60.7kgs, bad! But I've been wondering if my weight gain is in fact, muscle.
Well, whe... Read more
Moving Forward without Worries!
My weight has been climbing up but I'm not any larger and I'm still fitting into most of my clothes. So, I'm not too worried. I wonder is it could be that I'm gaining muscle, as I've stepped up my exercise to include longer walks, body weight ex... Read more
Hi, a pic of me in my cheongsam as promised!
Gotta do something about that double chin though! sigh!
I decided that I was going to wear th... Read more
Making a bit of progress but I CAN do BETTER!!!!
I weighed myself before dialysis today and I was 62.5kg. That's slightly better than Monday and Wednesday but I believe I can do better! After treatment today, I was 59.7kg, only 200g off the mark of 59.5kg! This is much better than the previous... Read more
I WILL do this!!!! From now on!
In addition to trying to lose fat for a better physique, I also have to deal with Kidney Failure. In other words, I have to go for haemodialysis treatments 3 times a week.
As a result, my career has been patchy to say the least. Currently,... Read more
Did a 45 minute ab and hiit workout, feeling great!
My left foot, which I sprained is recovering. I did a few jumping jacks during the warmup. Soon, I can start high impact exercises again! Yippeeee!
On a related note, the stylish and pricey booty shorts arrived a few days ago. I think I'll ... Read more
Got my hair trimmed
I rang my stylist's salon ard noon and made an appt. for 4pm. I reached there ard 30 minutes past 3 and was told by the asst. that I didn't have an appt. This is like the 3rd time this has happened so I kicked up a fuss.
But my stylist was ... Read more
It just dawned on me.......
that God DOES love me! I came across an old prescription of mine from more than a decade ago. I was shocked to be reminded of how many drugs I was on back then. I also remembered how bad I felt. I had my first depression when I was 14. I had my ... Read more
I have just GOT to hang in there!
I really need to mind my portion sizes, watch what I eat, and exercise regularly! No excuses! My weight has been creeping up. It may be water retention from the increase in hormone injections to make red blood cells or it could be post menopause... Read more
Portion Control is Tough!
There have been many times when I wish I didn't have SUCH a good apetite! I know I have too many snacks in any given day! It's like I am hungry ALL the time! I went to see a renal dietitian recently and we discussed portion sizes. I was so dishe... Read more
Durian season is starting!
My Dad bought some good quality durian today. One of the earliest harvests. Durian season is officially July-August. It's now late June, so durians are starting to be sold. But because it's still early in the season, they are expensive!
I o... Read more
A Workout Surprise!
I have been a little naughty today! I kept watching youtube vids till I had no time to get a good cardio workout! Well, actually, it was a hot day and I didn't fancy sweating it out. I had a light dinner, then I whipped out an oldie but goodie P... Read more
A bad day!
I went for dialysis in the 2nd shift today, officially 11am to 3pm. But I went early, and started at 9.30am, I finished at 1.30pm. When the staff nurse came to end my treatment, I realized that one of my tourniquets was missing. I usually have o... Read more
The long overdue report of my Ipoh daytrip!
I went to Ipoh (a small town in Peninsular Malaysia) last Saturday with my Mom and an Aunt. It was fun! I had lots of nice food and we also bought a lot of goodies to eat later! Lots of savory and sweet biscuit thingies! But I am trying not to ... Read more
Adding Tabata Style Workouts to my Fitness Plan!
I found a whole bunch of these Tabata or HIIT workouts on Youtube! I also some Barre ones! There are so many free workouts that I can keep changing it up to keep my muscles guessing!
Today, I did a 35 minute Tabata workout. I couldn't do al... Read more
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