Adding Tabata Style Workouts to my Fitness Plan!
I found a whole bunch of these Tabata or HIIT workouts on Youtube! I also some Barre ones! There are so many free workouts that I can keep changing it up to keep my muscles guessing!
Today, I did a 35 minute Tabata workout. I couldn't do al... Read more
I will do a workout DVD, take a long walk or do youtube workouts for a minimum of 40 minutes at least 4 times a week. The walks will be at least 90 minutes or 10,000 steps.
Also, I will watch what I eat, and cut out the mindless munching! I... Read more
I know I need to work on my character.....
esp self control, patience and gentleness. I also need to learn to be more patient with my parents because they are getting old and hence, they are depending on me more and more to help them remember stuff like where they put their keys, glasses... Read more
I have to be more patient with myself!
I have been logging my food here as best I can. I may have skipped a few days but I'm determined to log my food more consistently because it's important that I see how exactly I'm eating.
I have also been exercising 3 to 4 times a week. I'm... Read more
Time passes soooo fast!!!!
Seems like only yesterday I posted on my blog. But lo! it's already the following Saturday today! I'm having another lazy Saturday but after this blog, I'm going to do a Pilates ab workout from my new workout DVD that I ordered recently!
Do... Read more
Just a lazy Saturday!
I've done nothing all day but spark and surfing the net in general! Saved a few good articles from Prevention.com. I had my Mom for company today but right now, she's at some dinner event with her friends. I'm still sparking but I plan to do som... Read more
A Good Day with a slight blimp!
Yay! My new workout DVD arrived today! I can't wait to get started! But first, I will have to make sure that I have fully recovered from this sore throat! Don't want any relapses!
I got a phone call from one of the nurses yesterday, asking ... Read more
New clothes for my devices!
I got new covers for my tab and mobile! The tab is now in turquoise and the mobile is now is light pink. My old covers were getting old, ragged and dirty! Now my devices have new clothes! LOL!
I also got some steamed peanuts, mini pineapple... Read more
I've got some beautiful new heels today!
I went to the mall with my Mom today. I'm so happy because I bought a stylish new pair of heels. They are 2 inches high and have sequins! AND they were on sale!
If buy 2 pairs of heels, you get 90% off. The original price was more than RM20... Read more
I Will NOT Stress about my Imperfections Anymore!
So I have a belly roll. So my complexion isn't perfect. So I was born short. So I am on dialysis.
But you know what? I have a loving family, a nice home and some income, even though I may not be rich but I won't starve, that's the main thin... Read more
God Will Take Care of You!
I woke up really late on Friday. As a result, I didn't have time to eat lunch. I arrived in the dialysis center hungry but before I left the house, I packed some fried rice that my Mom cooked, intending for it to be my lunch.
My friend wha... Read more
Well, Easter is approaching again! While I do agree the reason for the celebration is Jesus's accession into Heaven but it doesn't stop me from having my annual Easter candy treat. I bought some Caramel Roses barrels, some mini solid milk chocol... Read more
What a hypocrite!
I had a collegue that was such a hypocrite! I was working as a foral asst. She was a florist. She kept discouraging me from making sales, saying the percentage is too minuscule to even bother but at the same time, she kept grabbing all the sales... Read more
Lack of willpower or conscious decision?
My Dad wanted KFC today and I will admit, temptation got the better of me and I had what he had, a snack plate, which consists of 2 hot and spicy thighs, one scoop of mashed potato, one scoop of coleslaw and one butterscotch bun. It may not look... Read more
My plan of attack!
1) I will be more mindfull of what I eat - no more mindless munching and I will stop buying snack foods, if I am really hungry in between meals, I will take fruits, veggies and hummus or a pb sandwich, no more cracker type or processed foods!
... Read more
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