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    EOWYN2424   138,603
100,000-149,999 SparkPoints
EOWYN2424's Blog Entry Summary View

Did a 45 minute ab and hiit workout, feeling great!

Saturday, August 29, 2015      6 comments

My left foot, which I sprained is recovering. I did a few jumping jacks during the warmup. Soon, I can start high impact exercises again! Yippeeee! On a related note, the stylish and pricey booty shorts arrived a few days ago. I think I'll ... Read more

Got my hair trimmed

Tuesday, August 18, 2015      7 comments

I rang my stylist's salon ard noon and made an appt. for 4pm. I reached there ard 30 minutes past 3 and was told by the asst. that I didn't have an appt. This is like the 3rd time this has happened so I kicked up a fuss. But my stylist was ... Read more

It just dawned on me.......

Sunday, August 16, 2015      9 comments

that God DOES love me! I came across an old prescription of mine from more than a decade ago. I was shocked to be reminded of how many drugs I was on back then. I also remembered how bad I felt. I had my first depression when I was 14. I had my ... Read more

I have just GOT to hang in there!

Wednesday, August 12, 2015      12 comments

I really need to mind my portion sizes, watch what I eat, and exercise regularly! No excuses! My weight has been creeping up. It may be water retention from the increase in hormone injections to make red blood cells or it could be post menopause... Read more

Portion Control is Tough!

Friday, July 31, 2015      9 comments

There have been many times when I wish I didn't have SUCH a good apetite! I know I have too many snacks in any given day! It's like I am hungry ALL the time! I went to see a renal dietitian recently and we discussed portion sizes. I was so dishe... Read more

Durian season is starting!

Monday, June 22, 2015      5 comments

My Dad bought some good quality durian today. One of the earliest harvests. Durian season is officially July-August. It's now late June, so durians are starting to be sold. But because it's still early in the season, they are expensive! I o... Read more

A Workout Surprise!

Saturday, June 20, 2015      6 comments

I have been a little naughty today! I kept watching youtube vids till I had no time to get a good cardio workout! Well, actually, it was a hot day and I didn't fancy sweating it out. I had a light dinner, then I whipped out an oldie but goodie P... Read more

A bad day!

Friday, June 19, 2015      9 comments

I went for dialysis in the 2nd shift today, officially 11am to 3pm. But I went early, and started at 9.30am, I finished at 1.30pm. When the staff nurse came to end my treatment, I realized that one of my tourniquets was missing. I usually have o... Read more

The long overdue report of my Ipoh daytrip!

Thursday, June 11, 2015      7 comments

I went to Ipoh (a small town in Peninsular Malaysia) last Saturday with my Mom and an Aunt. It was fun! I had lots of nice food and we also bought a lot of goodies to eat later! Lots of savory and sweet biscuit thingies! But I am trying not to ... Read more

Adding Tabata Style Workouts to my Fitness Plan!

Saturday, May 30, 2015      4 comments

I found a whole bunch of these Tabata or HIIT workouts on Youtube! I also some Barre ones! There are so many free workouts that I can keep changing it up to keep my muscles guessing! Today, I did a 35 minute Tabata workout. I couldn't do al... Read more

My plan!

Wednesday, May 20, 2015      7 comments

I will do a workout DVD, take a long walk or do youtube workouts for a minimum of 40 minutes at least 4 times a week. The walks will be at least 90 minutes or 10,000 steps. Also, I will watch what I eat, and cut out the mindless munching! I... Read more

I know I need to work on my character.....

Sunday, May 17, 2015      2 comments

esp self control, patience and gentleness. I also need to learn to be more patient with my parents because they are getting old and hence, they are depending on me more and more to help them remember stuff like where they put their keys, glasses... Read more

I have to be more patient with myself!

Wednesday, May 13, 2015      4 comments

I have been logging my food here as best I can. I may have skipped a few days but I'm determined to log my food more consistently because it's important that I see how exactly I'm eating. I have also been exercising 3 to 4 times a week. I'm... Read more

Time passes soooo fast!!!!

Saturday, April 18, 2015      1 comments

Seems like only yesterday I posted on my blog. But lo! it's already the following Saturday today! I'm having another lazy Saturday but after this blog, I'm going to do a Pilates ab workout from my new workout DVD that I ordered recently! Do... Read more

Just a lazy Saturday!

Saturday, April 11, 2015      2 comments

I've done nothing all day but spark and surfing the net in general! Saved a few good articles from I had my Mom for company today but right now, she's at some dinner event with her friends. I'm still sparking but I plan to do som... Read more

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