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    ENVYFRESH23   8,354
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new year, new beginning...

Sunday, January 01, 2012      10 comments

emoticon emoticonRead more

vitamin b6

Tuesday, December 27, 2011      3 comments

benefits of vitamin b6 aka pyridoxine (source: www.webmd.com) Pyridoxine is a vitamin. It can be found in certain foods such as cereals, beans, vegetables, liver, meat, and eggs. It can also be made in a laboratory. Pyridoxine is used ... Read more

i'm back!

Tuesday, October 25, 2011      7 comments

ok girls, i KNOW it has been a while... but i am back and i am back for GOOD. my health hasn't been good at ALL because of my increasing weight gain. and i have no excuses. i just choose to eat poorly. i found a pair of jeans that i wo... Read more

trying to conceive a baby!

Sunday, October 02, 2011      8 comments

yes, you read my blog title correctly! this is extremely private so those of you on my facebook, please keep your lips sealed! thank you! i wanted to spill the beans HERE because i TRUST you ladies, you're ALL the best with advice, AND i want to... Read more

carbs!

Wednesday, August 24, 2011      4 comments

how to safely include carbohydrates in your diet... include the following in your diet: - fruits: 2-4 servings daily - vegetables: 3-5 servings daily whole gain breads, muffins, bagels, rolls, pasta, noodles, crackers, cereal, and bro... Read more

twenty-one days!

Wednesday, August 17, 2011      9 comments

(continued from previous blog entry) emoticon i CANNOT eat fast food anymore! Read more

reasons to NOT eat fast food!

Wednesday, August 17, 2011      6 comments

SO, i went 5+ months WITHOUT eating a bite of fast food. recently, i realized i have been eating it. WHEN did this happen!!? and i wonder why my jeans aren't fitting me! TODAY, i am quitting fast food, cold turkey! i need some motivation SO that... Read more

looking for my spark!

Thursday, July 21, 2011      5 comments

i joined SP in september 2010. since joining, i have learned SO much about nutrition, fitness, motivation, and wellness. i read, and read, and read! i became (and am still becoming) SO knowledgeable! i also became extremely motivated. i put... Read more

moving to queens!

Tuesday, June 07, 2011      7 comments

SO... my boyfriend recently received wonderful news! he is being promoted at work and he is being transfered to another gym, in september! i am SO proud of him! although, the gym is 40 minutes away in queens (we live further east on long island)... Read more

meaning of "MOTIVATION"

Monday, June 06, 2011      2 comments

M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods ... Read more

byebye STRESS!

Tuesday, May 24, 2011      6 comments

these past two months, i've been SO busy & stressed out... and when i am stressed, i EAT and SLEEP! every time i became motivated again to lose this weight, something would happen, and i'd become stressed again. i've been eating fast food. ... Read more

my nephew!

Monday, May 16, 2011      5 comments

introducing my nephew, giovanni... weighing in at 6lbs, 3oz, & 18.5in long!... Read more

I'M BAAACK!

Wednesday, May 04, 2011      7 comments

WOW... i haven't been on SP in 14 days! SO... my boyfriend & i have been dating since mid-february. we've been INSEPERABLE since! i am at his house EVERY day. i sleep there and go home when he goes to work. honestly, he is amazing... OUR re... Read more

my (new) boyfriend!

Tuesday, March 29, 2011      14 comments

wow! where do i begin? i met my boyfriend, at the gym. he's the manager there! i met him in mid-february. i mean, i've seen him all the time when i went to the gym but i decided to TALK to him, in mid-february.we've been inseperable since! ... Read more

taste of spring!

Tuesday, February 15, 2011      12 comments

emoticon 32 days until spring! emotic... <a href=Read more


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