benefits of vitamin b6 aka pyridoxine (source: www.webmd.com)
Pyridoxine is a vitamin. It can be found in certain foods such as cereals, beans, vegetables, liver, meat, and eggs. It can also be made in a laboratory.
Pyridoxine is used ... Read more
ok girls, i KNOW it has been a while... but i am back and i am back for GOOD.
my health hasn't been good at ALL because of my increasing weight gain. and i have no excuses. i just choose to eat poorly.
i found a pair of jeans that i wo... Read more
trying to conceive a baby!
yes, you read my blog title correctly! this is extremely private so those of you on my facebook, please keep your lips sealed! thank you! i wanted to spill the beans HERE because i TRUST you ladies, you're ALL the best with advice, AND i want to... Read more
how to safely include carbohydrates in your diet...
include the following in your diet:
- fruits: 2-4 servings daily
- vegetables: 3-5 servings daily
whole gain breads, muffins, bagels, rolls, pasta, noodles, crackers, cereal, and bro... Read more
(continued from previous blog entry)
i CANNOT eat fast food anymore! ... Read more
reasons to NOT eat fast food!
SO, i went 5+ months WITHOUT eating a bite of fast food. recently, i realized i have been eating it. WHEN did this happen!!? and i wonder why my jeans aren't fitting me! TODAY, i am quitting fast food, cold turkey! i need some motivation SO that... Read more
looking for my spark!
i joined SP in september 2010. since joining, i have learned SO much about nutrition, fitness, motivation, and wellness. i read, and read, and read! i became (and am still becoming) SO knowledgeable! i also became extremely motivated.
i put... Read more
moving to queens!
SO... my boyfriend recently received wonderful news! he is being promoted at work and he is being transfered to another gym, in september! i am SO proud of him! although, the gym is 40 minutes away in queens (we live further east on long island)... Read more
meaning of "MOTIVATION"
M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods ... Read more
these past two months, i've been SO busy & stressed out... and when i am stressed, i EAT and SLEEP! every time i became motivated again to lose this weight, something would happen, and i'd become stressed again.
i've been eating fast food. ... Read more
introducing my nephew, giovanni...
weighing in at 6lbs, 3oz, & 18.5in long!... Read more
WOW... i haven't been on SP in 14 days!
SO... my boyfriend & i have been dating since mid-february. we've been INSEPERABLE since! i am at his house EVERY day. i sleep there and go home when he goes to work. honestly, he is amazing... OUR re... Read more
my (new) boyfriend!
wow! where do i begin?
i met my boyfriend, at the gym. he's the manager there! i met him in mid-february. i mean, i've seen him all the time when i went to the gym but i decided to TALK to him, in mid-february.we've been inseperable since! ... Read more
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taste of spring!
32 days until spring! ... Read more