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    ENDORPHINES2   16,329
15,000-19,999 SparkPoints
ENDORPHINES2's Blog Entry Summary View

Missing SparkPeople

Friday, May 24, 2013      4 comments

I like this website. It's a way of being connected without losing track of yourself or competing/comparing yourself to someone else innthe room. Looking at my last post, I see how many wonderful people responded to it with supportive words. T... Read more

Goal Weight

Sunday, October 14, 2012      9 comments

Yay! I've made my goal weight. I am very proud of this. The journey is and has been wonderful. I've learned so much about myself and others. I've made life changes. I'm not perfect and I don't feel the stress of trying to be. The jour... Read more


Monday, September 17, 2012      2 comments

Summer was pretty good. I kept busy with work but tried new activities this season. I went surfing and stand up paddling (SUP). They were fun. I really enjoyed surfing. More fun stuff over time is on the horizon. I hadn't blogged for s... Read more

I'm Feeling Good

Wednesday, July 04, 2012      1 comments

Sun in the Sky you know how I feel. Breeze drifting on by you know how I feel. It's a new dawn. It's a new day. It's a new life for me and I'm feeling good. Today, I am reminded of these lyrics to the song "I'm Feeling Good" by Nina S... Read more

Turning Off Certain Hormones

Friday, May 18, 2012      1 comments

I turned on a hormone thatis going crazy over sugar right now.... Read more


Thursday, May 03, 2012      0 comments

I am a swimmer. I get in the water and immediately I am ready to go. I don't have to talk myself into moving or encourage myself to keep moving. I swam a bit as a kid. It was not the best experiences but I adjusted and survived (as you... Read more

I Am Blessed

Friday, March 16, 2012      1 comments

I am blessed. I am loved. I am not living in the past or the future. I am present - in the moment and enjoying it. ... Read more

Trying Something New

Friday, March 16, 2012      0 comments

Continuing to do the workout/activity you love is great. But trying something once a week or month may be the change needed to jump start achieving a goal or getting out of a plateau. Zumba, cycling, yoga, swimming classes are just some of the... Read more

The Better You Feel

Wednesday, February 29, 2012      0 comments

The Better you feel, the more you move around. I get up and get the things that I want at the moment I want it. I no longer wait and combine trips. I actually call it "Doing my own stunts." ... Read more

CPR Certified

Wednesday, December 28, 2011      1 comments

I am CPR Certified. I am really happy that I have the certification. It helps my confidence level and I've learned something new, which always makes me happy.... Read more

Long Time

Thursday, December 15, 2011      0 comments

It's been several months since my last blog. Things are good, however. The changes I have made are good and lasting . I look foreward to the coming months. Giving thanks to God always and the start of a new year. To anyone who reads ... Read more

New Things

Monday, September 19, 2011      4 comments

The old adage goes, "There is nothing new under the sun.". But there is such a thing as something being new to you. I'm trying several things out. They range from seeing myself in a new and better way to changing my workout making it challen... Read more

Walking CDs

Saturday, September 03, 2011      1 comments

Leslie Sason's walking cds are my choice for an at home low-impact workout (in comparison to others). I am back to using this workout in conjunction with the other exercises and workouts but not all on the same day. Wii Acive is good too.... Read more


Thursday, August 25, 2011      3 comments

Keys are just that important. Whenever explaining something to someone eventually the word "key" comes up (as in the key is to...). Well for me the key was the key. I had misplaced my car key and could not figure out where it was for 15... Read more


Wednesday, August 24, 2011      1 comments

I took a week off last week. I was forcing myself to complete a task that still isn't done. So, I am back to my exercise plan. I feel better about taking the time off. My body feels better and am stronger. Yoga class was amazing yesterday. ... Read more

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