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    ENCINOJIM   2,924
2,500-3,999 SparkPoints
ENCINOJIM's Blog Entry Summary View

What's Changed

Friday, November 16, 2012      3 comments

I'm starting to get to the point where the scale is slowing down. I knew this day would come, so today I'll write a little bit about what I'm thankful so far in my Spark Journey: 1) Better Mood- I have more energy, I feel better, and I'm ... Read more

Quick Entry

Wednesday, November 14, 2012      1 comments

Everything is going splendidly here. I'm continuing to exercise and eat right. I've got a couple big milestones coming up once I hit 233 lbs (3 lbs away): -My BMI will drop to 29.9- and I will no longer be considered "obese" according to tha... Read more

Lessons Learned

Sunday, November 11, 2012      4 comments

So i went into SF last night to visit with a college buddy who is in town for the weekend... need I say more? We ate unhealthy, drank too much, but had an awesome time. You may be thinking that I'm disappointed and down on myself for makin... Read more

Alone Time

Friday, November 09, 2012      5 comments

I have the house to myself this weekend with my Fiance out of town. So, I'm going to start the weekend off right by walking 2.3 miles to the movie theater to check out Wreck It Ralph. I've never gone to see a movie alone before, so this will ... Read more

Nothing Really New to Report

Friday, November 09, 2012      3 comments

Another day of eating healthy, 6.75 mile run today. I'm starting to improve my pace per mile, and I'm managing to do so injury free. All and all, I'm feeling pretty darn good! ... Read more

Star Trek

Wednesday, November 07, 2012      1 comments

I'm writing this post while enjoying a good episode of star trek (original series, of course). I went for a 4mile run this morning. It felt really good :) All day I've been good with making healthy choices. After 10 days back on the heal... Read more


Saturday, November 03, 2012      0 comments

So, I've been reading a lot on SparkPeople about the scale and using it as a metric for progress in improving my health. I already knew a lot about the pitfalls of using it as my only metric for health, but this time it is driving me to action:... Read more

Mid-Day Update

Thursday, November 01, 2012      0 comments

I feel like I need to get my thoughts down on paper so I don't beat myself up over this: So, a co-worker and went out to lunch today, it wasn't planned, and I had about 1,000 calories (More than the 500 I was planning on having). I did eve... Read more

I'm playing with silly putty right now

Wednesday, October 31, 2012      0 comments

-I haven't played with silly putty in 20+ years, it isn't as fun as I remember it -I had a healthy eating today, but I'm really hungry right now and I'm trying to fight off the urge to binge at dinner. I know I can do it :) -I went for a 4 ... Read more

Safe and Productive Day 2!

Tuesday, October 30, 2012      2 comments

My goal is to keep my entries short and sweet -Overall, a second healthy day :) -I didn't have my afternoon snack and I definitely felt the lack of calories come dinner time (I refrained from binging...but lesson learned on having the... Read more

day 1

Monday, October 29, 2012      5 comments

Feeling good today. Just trying to get my healthy habits back on day a time emoticon... Read more