Full Moon...what I'm going to be doing
Just a simple visualisation to do during tonight's full moon, or whenever you've got a spare moment today...
In the moonlight, stand facing the moon. Surround yourself with a white energy circle and ask it to keep any negat... Read more
FitBit Flex, the end
So, I blogged a while ago about my Flex... at the time, customer service told me they would give me a 25% discount on a new one but were unable to replace....
So, I don't really want to replace a fitness tracker that'll have no problems at... Read more
Week #2 Coming to a realisation
Well, week #2 has helped me realise that my parents did what they did, when they did, because they didn't know what else to do. Same things have happened to all of us, be it a co worker, a friend, a sibling, that clerk at the... Read more
Week #1 Exercise in accent-u-ating the positive
I've been reading books based on Ideal Protein and it's gotten me to thinking...why am I so heavy? What is lacking in my life right now that somehow will get 'fixed' by eating.....so I've done had myself a good think, and here's what I've come ... Read more
The choice is mine...
and I say yes. I am restarting my spirituality and will be learning and presenting what I'm up to. If it's not your cup of tea that's fine. If you agree or have suggestions, I'd love to hear from you! I promise you, I will be starting out ki... Read more
Finally had the ambition this summer to get some of the rhubarb that grows rampantly in our yard. The plant is 6 years old, and this is the first time I've really made a point in doing something with it. Yay me! Without further adoo, t... Read more
Wow. I have been away from SparkPeople for a couple of months, really just checking in once or twice, and I would like to say thank you to everyone who has left really nice comments on my page.
I'm quite blown away.
I'M COMING BACK. ... Read more
It's been quite an interesting few weeks. Just before leaving for a week long vacation with my husband's family, I got a new job. It's a new job, but an old one. When I first moved to BC, I had a job at the private liquor s... Read more
If you've read my last blog, you know that my FitBit has been acting up, and I have emailed their customer service.
I am very happy to report that they have shipped me a new one. In the meantime, I've been using his (we both got Flexes for... Read more
Fitbit or what?
So, yesterday (4/23) according to my Fitbit Flex, I didn't do any stepping what so ever during my entire 8 hour shift, plus when I went for a 45 minute walk on my lunch hour, it didn't track anything. This is 2 days in a row...... So, I have em... Read more
...is half of the challenge. The rest, is the journey!
You'd be so proud of me. Instead of having Kentucky Fried Chicken and all the trimmings, I had a Dole Chop Chop salad with some roasted chicken breast on it. Betcha I have saved myse... Read more
I've been looking back at my journey over the past 2 years. I've been (kind of) keeping track of my weight journey, and it's been a slow process. Intentionally.
I know that when I make these changes slowly, they become just a part of my... Read more
Well, it's been trying at work. Nuff said.
I'll be working as a cashier today, then back to the cut room for the next 2 (working alone in the room).
I've maintained my weight through all this. I'm really proud of myself, as I am an ... Read more
So, last night, I mixed up a double batch of no knead bread. Later, when I bake it, I will let you know how it turned out....
4 c white flour
2 c whole wheat flour
1/2 red river cereal (or sunny boy)
2/3 c oil
2 t yeast
2 t salt ... Read more
Shape up Challenge at work
Today was d-day.....I mean, weigh-day at work.
2 months ago, a bunch of us put $10 into a pool for 'Sobeys' Biggest Loser' weight-loss challenge.
It's been quite a difficult time for me, as I am an emotional eater... but for the most p... Read more