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    EMTCHICK109   55,413
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Rise above it!

Thursday, April 16, 2015      9 comments

I found this picture this afternoon. Rise above it! Negativity--It can come from anywhere. It can come from yourself, family or friends. Rise above it! Self-... Read more

Your life not just your body

Wednesday, April 15, 2015      3 comments

The Contrary Athlete posted this on her facebook page yesterday. This came at a perfect time for me. I'm in the process of changing part-time jobs. For the past 5 ... Read more


Tuesday, April 14, 2015      2 comments

I love Alex and Ani jewelry. The motivation quotes are a bonus! I read this quote and thought I need to set my sight on what I want. I know that I want to be heal... Read more

Walking and more walking

Sunday, April 12, 2015      7 comments

I found this picture today on Facebook. Walking is my primary exercise. Last week, I shared a picture of my walking buddy. Well, Chance and I stepped up our walk on... Read more

Decided to be happy

Friday, April 10, 2015      5 comments

I found this picture on Step to Health's facebook page last night. It is such a true statement for me. For a long time I was unhappy with my life. I went through se... Read more


Thursday, April 09, 2015      5 comments

I found this picture yesterday. Invisible...I think not. Many times however we try to make ourselves invisible. We don't like to have our pictures taken from the ... Read more

My walking buddy

Wednesday, April 08, 2015      10 comments

Since the weather has finally become nice, I have been walking outside almost every day. I have a walking buddy. This is my walking buddy, Chance. This is the p... Read more

I am worth it!

Friday, April 03, 2015      4 comments

I found this picture and thought why yes I am. I am worth it! I am worth every bit of this journey. I am worth losing weight. I am worth getting healthy. ... Read more

Take Action!

Thursday, April 02, 2015      7 comments

I needed this picture this morning. I have been struggling the past few days with getting my daily steps in. I really don't feel like exercising but I know that I n... Read more

20 things...

Wednesday, March 25, 2015      6 comments

I love this! 20 things to be doing. Some of us may already do these things. I know that I do some of them but not all them. 1. Drink lots of water and g... Read more


Tuesday, March 24, 2015      4 comments

I found this picture and thought I need to share this. Never stop trying. You may have a bad day, bad week but you shouldn't let derail your progress. You need ... Read more

One Move

Wednesday, March 18, 2015      2 comments

I love to find motivational quotes and share them. I found this one on pinterest. I read this quote and thought how true. Each move that we make is toward the life ... Read more

Believe in Yourself

Monday, March 16, 2015      4 comments

As by now, you have learned that I like motivational pictures. They help keep me going. This one spoke to me. Believe in yourself... I struggle some days with thi... Read more

Spring is coming

Friday, March 13, 2015      4 comments

Spring is coming. The weather has been beautiful. I've been able to get outside and walk. I enjoy being able to be outside. I can wait until all the snow is melted in my yard so that I can get in my flower beds. I have big plans to make my ... Read more


Wednesday, March 11, 2015      5 comments

I found this picture on pinterest this morning. Stop underestimating yourself! I mean it. Stop it right now! I have to keep telling myself these words. ... Read more

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