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    EMTCHICK109   47,617
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Tuesday, December 02, 2014      5 comments

I struggle each day to make sure that I eat healthy and exercise. There are days where it comes so easy and there are days where it is a struggle. I know that I'm not alone in these struggles. We each struggle in our own ways. It is wh... Read more

Exercise and more exercise...

Thursday, November 20, 2014      2 comments

Exercise~it is so important to stay healthy and lose weight. I'm relearning that fact. Each day, I strive to get 5500-7500 steps a day. The weight loss center wants me to strive for 7500 steps per day. Most days, I get 7500 or more ste... Read more

You Love Yourself...

Friday, November 14, 2014      3 comments

I am a big fan of motivational/inspirational pictures and quotes. I found this one on Tuesday. I needed to read these words because Wednesday was my first appointmen... Read more

Moving Forward

Monday, November 10, 2014      2 comments

Last week, I had an appointment with my PCP for a 6 month exam. I had blood work done and we went over the results. My cholesterol was up 8 points. Now, I'm not on any medications at this time to manage my cholesterol. My PCP has been wonde... Read more

In a blink of an eye...

Wednesday, October 29, 2014      4 comments

You think that you are doing so well on your own without tracking and then WHAM... Out of nowhere those pounds have found their way back. I know that it takes several days, weeks, months and years for the weight gain to happen. Our dail... Read more

Busy September...

Thursday, October 02, 2014      1 comments

September was a busy month for me. I signed the lease for my new apartment on the 8th. Starting cleaning on the 9th. Starting moving stuff in on the 12th. Then....left for vacation on the 13th for 6 days. (We came home a day early). S... Read more

My Crazy Life

Tuesday, August 26, 2014      4 comments

I haven't been as active here as I was earlier in the summer. Life has a way of taking over. I've been dealing with work stress which I finally have under control again. Just when I get that under control, I get thrown another curveball... Read more


Tuesday, August 19, 2014      1 comments

Yup...I've been MIA for the past week. I have been logging in but I haven't tracked anything. I feel bad that I didn't finish the Summer 5% Challenge. Life and work have taken over. Stress has been driving me right now. I'm just trying... Read more

Stressful week

Monday, August 11, 2014      4 comments

Last week was not a good week for me. I had no motivation to exercise. I didn't track my food like I should. I ate everything and anything. I participated 1 day in the weekly challenge. This is what stress does to me. I now know it.... Read more

Motivation, Oh where did you go?

Tuesday, August 05, 2014      5 comments

I seem to have no motivation right now to do anything healthy. I'm not making the greatest food choices right now. I have no desire to get up in the mornings to exercise. No motivation what so ever. So in order to find some motivatio... Read more

Don't Wait...

Wednesday, July 30, 2014      9 comments

I found the above picture on Facebook. Hand slap to the forehead...Most of us wait until we have reached our goal to be proud of ourselves. Me included. Well no... Read more

Voted Popular Blog Post: View All Popular Posts I AM...

Sunday, July 27, 2014      32 comments

A powerful picture... I am...2 powerful words. I am strong. I am unique. I am getting healthy. I am loved. I am ME. What is your "I A... Read more

The little things

Thursday, July 24, 2014      7 comments

How true is the picture above. Little things are really big things later on. Each day when I walk, I am amazed at the beauty around me. The woods are ever changin... Read more

My walking adventures

Tuesday, July 22, 2014      7 comments

I walk for exercise on daily basis. It gives me reason to enjoy outside and the beautiful weather. This weekend, I was asked by one of my co-workers at my EMT job when I walked. So I told him, mostly in the mornings before work but sometimes ... Read more

Hersheypark Adventures

Saturday, July 19, 2014      4 comments

Yesterday, I took my nieces and nephews to Hersheypark. It was their first time there. So much excitement from the kids. We arrived at the park at 10 am just as it opened. We headed to the back of the park to start our adventure. Our... Read more

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