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EMSTAR1946
8,500-9,999 SparkPoints 9,374
SparkPoints
 

EMSTAR1946's Blogs

Tracking Food
Sunday, April 19, 2015      2 comments

Tracking my food daily is helping me to see where I need to improve and what I'm doing that is good for me......... I am having a hard time getting the recomended protein levels and fiber levels, I will have to do more research to see what I c... Read more
2015
Tuesday, April 07, 2015      1 comments

Well, still working on my weight with ups and downs..........going through a rough patch right now......struggling through working a Paleo food plan and a low calorie food plan. Anybody using a paleo plan?... Read more
Finding Motivation and Inspiration
Saturday, March 03, 2012      1 comments

Sparkpeople is a good place to find motivation and inspiration....... all the tools are here if you just reach out for them. Little by little I am finding parts and pieces of my motivation........and right now Sparkpeople is my inspiration.... Read more
Motivation and Inspiration
Monday, February 27, 2012      1 comments

I have lost it.....................and I am looking for it............have you seen it?... Read more
Pondering............
Sunday, September 19, 2010      1 comments

It's been a month and I am still where I was then............. I read something which made sense to me........ If you keep doing the same thing over and over................you will get the same results. What I'm doing is not working for m... Read more
Weekend Challenges
Sunday, August 15, 2010      0 comments

This weekend...........well for that matter every weekend in August is an extra special challenge for me in regard to my food plan. I have one grandaughter each weekend come for a visit and we go shopping and find some fun adventure to go on.... Read more
Helpful Hints
Saturday, August 14, 2010      4 comments

I am so enjoying the articles and helpful hints as well as the useful tools that are provided by SparksPeople. Todays I read an article about complex carbohydrates. I keep trying to not include them in my food plan, but now I know that I can i... Read more

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