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    EMME-RUNNER   52,417
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1/12 - Catching up

Tuesday, January 12, 2016      0 comments

Between weekend travel and catching a cold, I've fallen behind and off the rails. Today: time to get back on the horse. PoP yesterday: miles of walking, even though I didn't feel great, and lots and lots of water.... Read more

Days 3 and 4

Tuesday, January 05, 2016      0 comments

Sunday, I got a set of kettlebells and did the kettlebell workout video here on SP. Fun! I am leaving them in the living room right now as a reminder to pick them up a few times a day. I need resistance work. Monday, picked up the kettlebel... Read more

Day 2

Sunday, January 03, 2016      0 comments

I met an old friend who was in town from Texas Saturday. We went to a bar to chat--I had one small beer, and no food. I focused on catching up and talking, not eating and drinking.... Read more

Points of Pride

Friday, January 01, 2016      3 comments

I need a fresh start, a new approach, something to keep me motivated. To that end, I set up a new goal for myself every day, called a point of pride. I... Read more

Lean Habit 1

Sunday, September 20, 2015      2 comments

Lean habits: DAY 1: success, no snacks. The bigger success was no alcohol at all (on a Saturday!). This is big for me... I like my after-dinner drink.... Read more

Lean Habits

Saturday, September 19, 2015      1 comments

I've started reading *Lean Habits* by Georgie Fear, and am committing to following the program of changing some key habits, slowly. First habit: eat just 3-4 meals a day (4 only in rare, necessary instances). This will be hard in that drink... Read more

Bad blogger. Bad, bad blogger.

Sunday, August 24, 2014      0 comments

It turns out I'm not so great at keeping this blog up to date, but well, such is the way things go. But, I'm feeling a new burst of motivation and energy after a long, bus... Read more

When the scale fairies reward you....

Saturday, March 01, 2014      4 comments

So, I wanted chips last night real bad... And unfortunately, there are some in the house. Picked up the bag, and then yelled, "No." (I was home alone, or my husband would have wondered what was going on in the kitchen.) Read more

Down 6 since year's beginning

Sunday, February 23, 2014      4 comments

Not a startling number, but I'm feeling great about it. It's nice to see ever smaller numbers on the scale, and to feel energized by the process again. emoticonRead more

February 1 - time to start the year

Saturday, February 01, 2014      4 comments

Since my new year didn't start out so well, I'm going to restart my resolutions with the Lunar New year. So 恭喜发ฝ
0; and here we go. I have to give a couple presentations at the end of March, so that is my goal--... Read more

Bye bye 2013, hello 2014

Tuesday, December 31, 2013      2 comments

I always look forward to a new year--new start, new possibilities. I have loads of resolutions, some just fun (play my violin more, write for fun more), some serious (lose weight, exercise). I'm trying to find some creative resolutions as well--... Read more

Wardrobe crisis

Sunday, November 24, 2013      2 comments

The scene: last night, getting ready to go to a party The problem: The one dress I have that still fits has a stain on the front I hadn't noticed. What to wear? The action: Going through dozens of outfits, either they don't fit, look awful, ... Read more

Once more with feeling!

Sunday, November 03, 2013      2 comments

So I keep *saying* that I'm going to get on track, but yet, somehow.... Enough. I'm not getting younger. This is never going to get easier. I am not going to get fit... Read more

Jet lag

Monday, October 28, 2013      2 comments

So the Sparkcoach is telling me to write about three accomplishments of the week. This is a great practice, of course, as I tend to focus on what I didn't do right, as oppo... Read more

When the goal gets harder...

Sunday, September 29, 2013      4 comments

So, I set a goal to get to 150 by the time I leave for China, Oct. 12. That goal is looking harder to hit, as I lost a pound last week, but am already feeling stalle... Read more


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