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    EMMAPALE   13,668
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EMMAPALE's Blog Entry Summary View



Tuesday, April 24, 2007      0 comments

Had a session with a personal trainer today, primarily because I wanted to get a more accurate assessment of my BF. He did a caliper test & it seems I really am very close to 33% fat. Eek! Anyway, we did about 30 minutes of lower body work, inc... Read more

Weekend and Monday workout

Monday, April 23, 2007      0 comments

Saturday I spent all afternoon in a dance workshop, which was a lot of fun. I'm not quite sure how to count the calories, because there was a lot of start & stop while we changed partners or while the teachers were demonstrating moves. My heart ... Read more

Leg work - one leg at a time

Friday, April 20, 2007      0 comments

I've found that my right leg is far stronger than my left, so I'm trying out a mess of single leg exercises that I found at http://www.t-nation.com/readTo
pic.do?id=473323. Bulgarian Squats: 10x0, 10x0, 8x0 (body weight only, but killer... Read more

First day on Spark

Thursday, April 19, 2007      1 comments

I think I'm a bit more gung ho about weight lifting than this site thinks I should be. I'm doing mostly compound exercises trying to get to failure in 8-10 reps. I'm going to post my workouts here any way. It provides a record, and the fact t... Read more


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