gosh slow and steady right? it has been one month, of not eating nuts, corn or popcorn.. my favorites for fiber. and my thyroid blocker has been decreased to a half a pill, and a IBS med added. and i do feel better, sort of. some days i feel w... Read more
gosh has it really been that long since i checked in, logged in, weighed myself or tracked anything yes.. i guess so. I was diagnosed with graves disease a couple of years ago. at the time i couldn't understand why i was losing weight and yet... Read more
Today's challenge for DC (daily challenges on meyouhealth.com) was to write continuously about one problem for at least 5 minutes.
So many problems. which one do I tackle first?
I have an appt with the orthopedic guy later i... Read more
Per the Daily Challenges...
Write a note from your future self to your current self, and describe what you've accomplished.
https://challenge.meyouhealt h.com/ https://challenge.meyouh ealth.com/
... Read more
My weight went down down last year, picking up speed, losing 3 pounds a week easy. but i was getting weaker every day. I could not explain it, and i could still swim so who cared right! but when summer was over, i started realizing just how weak... Read more
was it sickness or sabotage?
For the first time in months, this month i was losing weight like gangbusters. loosing 3 pounds a week for last 3 weeks in a row.. I attribute it to swimming almost every day and play volleying ball ( or attem... Read more
One day last august I woke up, I realized i could hardly do anything including walk. I weighed my self for the first time in a year and discovered i was 230 pounds. i was in shock!
I started to swim while it was still summer, really I walk... Read more
Before you get too excited, I gained 6 pounds this week. 'hmm so why?
what did i do right?
I walk every day last week, instead of 3 or 4 days.
I walked a mile even instead of a half a mile.
I changed my strength training to core ... Read more
This week's homework was to review and remember why we started our journey to a healthier life.
For me my "wow " moment was very simple, it was summer, i had lost my job, and i was trying to pick up doing the household chores again, trying... Read more
Gosh I have changed so much since last summer, in spite of what the scales says.. I have done ok. So, in 7 months, i lost (said good bye to) about 25 pounds. my weight still varies a few pounds, but as always my weight weight is sort of steady... Read more
This week, the 3D Community that i have been a part of announced they are closing next week. So far I have gone through every emotion in the book.. from being angry, or just plain mad to sad, and now I have to admit I feel releived, and sort of... Read more
I have always hated the thought and word diet, even since i was a teen, my sister and mom have told me i needed to loose weight. my mom constantly told me if I lost five pounds, my boobs would be smaller. gosh i got so tired of hearing it i nev... Read more
Chapter 7 - STAGE 2, HEALTHY DIET HABITS
Eat Balanced meals of protein, diary,Fruits, veggies, grains, fats & oils.
*3 meals and 2 snacks
*check out appendix with mix and match meal ideas.
* reduce calories to proper amount for safe ... Read more
Chapter 6 FAST BREAK
fast break goals (mine were)
- eat 2 fruits and veggies
- walk for 10 min
- give myself a 5 min pep talk
plan my spark time
- every morning for at least one hour
reaffirm my focus
- wrote a blog on my rea... Read more
Before I move on in the book or in my life to to the stage 2 or 3. I want to be sure I "get it".We all know the story from the author, shy guy makes his dreams come true.. 'woohoo. You think it only happens in the movies but the reality is it h... Read more