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EMMAD6's Blogs

Thursday, March 05, 2015      2 comments

Woke up this morning with back pain, but made my breakfast and coffee and got ready to go run. Did a bootcamp video and ran 5 miles, which went pretty well. Starting to get pretty bored with my running route so I need to try something new. Have ... Read more
Wednesday, February 11, 2015      1 comments

I'm feeling extremely stressed out and want to work out, but I literally have no time to tonight. Since I can't work out, I'm feeling really tense and stress eating. Trying really hard to keep it under control. It's so difficult on days like thi... Read more
Intuitive eating
Tuesday, February 10, 2015      0 comments

I've been practicing intuitive eating, only eating when I'm hungry. I tend to eat based on time. Once noon hits I think I need to eat lunch and at 5 it's dinner time. But instead of eating like that I'm trying to listen to my body, not the cloc... Read more
Tuesday, February 03, 2015      2 comments

at a fundraiser at a pizza place and I'm not getting any! Letting myself have a beer but nothing more. Feeling in control ... Read more
Resisted temptation
Tuesday, February 03, 2015      2 comments

just finished running and craving all sorts of food. Went to get coffee and really wanted to get a rice crispy treat but I resisted! Don't want to undo what I just did :)... Read more
Low-sugar day 1
Monday, February 02, 2015      1 comments

im doing my best to not eat added sugar, only have had 7 grams today, and I'm proud of myself. I've eaten 2 servings of fruit and some carrots which has taken care of my sugar cravings for now! Hopefully I can stay strong when it's the end of th... Read more
Food choices
Friday, January 30, 2015      2 comments

i have this one friend that I can't seem to control my eating around. Ate terribly last night and feel awful this morning. My stomach is very upset and I just feel bad all around.... Read more
No time
Wednesday, January 28, 2015      3 comments

i feel like I don't have any time to exercise the amount I should. Any breaks I do have I just want to spend relaxing.... Read more