I am a member of the Spirited Under Dawgs, which is a 5% challenge team. I always like to help the team start off strong. If you do 120 minutes at least 5 times during the week you are a top dawg! ... Read more
I have done 10,000+ steps for 2 years, 11 months and 19 days. Yesterday I pulled a leg muscle and I could hardly walk. I am sad to see my streak ending yet I must be prudent an take care of my leg by giving it extra rest. I do not think I have e... Read more
Today I completed a 100 days of doing ST for 10 minutes.. I had not been consistent in doing ST and so I thought this might be a good way to focus on getting it done. It worked! I am feeling proud that I set a goal and met it.
Now to thin... Read more
Does anyone know what happened to BOBCATGIRL76? She just finished her Whole30 and interviewed for a new job and has a wedding in couple of months. I follow her blogs and have not seen any and when I try to go to her Spark page there is no sign o... Read more
1 - Prayer is not a "spare wheel" that you pull out when in trouble, but it is a "steering wheel" that directs the right path throughout the journey.
2 - So why is a car's WINDSHIELD so large and the Rear View... Read more
Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorro... Read more
IRISH SODA BREAD
4 Cups of unbleached flour
3 tablespoons sugar
1 tablespoon double-acting baking powder
½ teaspoon salt
1 teaspoon baking soda
6 tablespoons butter or margarine
1 ½ cups dark seedless raisins
1 ½ cup... Read more
Be Mine - John 3:16
All Mine - John 10:27-30
True Love - Jeremiah 31:3
Love Me - Luke 10:27
I'm Sure - John 14:1-3
Sweet Talk - Psalm 119:103
Be Good - John 14:15
Fax Me - Jeremiah 33:3
Happy Heart day!... Read more
The Great Gift of You
Whatever you do with your life—whatever you end up achieving or not achieving—the great gift you have in you to give to the world is the gift of who you alone are; your way of seeing things, and saying things, and feel... Read more
I received this information and thought there may be others out there in Spark land that would like to know about this.
Cincinnati Area SparkPeople Member Rally 4/26/14
April 26th from 9 am to 5 pm
Microtel Inns and Suites Confer... Read more
In 2012 I stopped drinking diet coke and added 8 glasses of water.
In 2013 I walked 10,000+ steps a day as a way to get moving more on the weekends.
In 2014 I want to tackle the clutter in the house. I plan to take a different room eac... Read more
Before your God.
Let your God look upon you.
That is all.
God love you
With an enormous love,
And only wants
To look... Read more
An elderly man in Oklahoma calls his son in New York and says, "I hate to ruin your day son, but I have to tell you that your mother and I are getting a divorce; 45 years of marriage... and that much misery is enough!" "Dad, what are you talking... Read more