EMMACORY
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EMMACORY's Blogs

Re-boot time
Thursday, December 29, 2016      7 comments

I have started thinking about how I want to re-boot my healthily lifestyle for 2017. By 1/1 I will map out my strategy. I know what to do...just need to decide what to focus on. The BL and 5% teams provide focus and motivation. I need to s... Read more
Spark Premium
Friday, November 18, 2016      9 comments

Some of you have been happy with Spark Premium. So as a reward to myself for blogging all week as part of the LTGL challenge, I rewarded myself. Good bye "ads"!... Read more
Extra hour
Thursday, November 17, 2016      7 comments

Had a meeting today that I thought was at 10 but really was 9! Guess I wanted an extra hour for myself. Did not really miss much and it was OK. In my earlier years I would really stress out about something like this....today I just let it go. On... Read more
The End
Wednesday, November 16, 2016      5 comments

Today ends the fall biggest loser and this weekend the 5% teams will finish. I can not say that I did very well. I stayed in the game and will take time to ponder what I need to do next. I will ... Read more
New computer
Tuesday, November 15, 2016      8 comments

My new computer arrived today. Someone set it up for me. Now the learning curve begins once again....My only worry is all my passwords were automatically saved. I hope I have the right Spark password! Right now I am on my Kindle so that gives me... Read more
The power of one
Monday, November 14, 2016      9 comments

Break it down: One step. One minute. One mile. One workout. One choice. One bite. One meal. One hour. One day. One week. One pound. I believe I read this on Spark....what is the ONE thing you will do tod... Read more
Tips for Life
Sunday, November 13, 2016      11 comments

Eat well Move daily Hydrate often Sleep lots Love your body REPEAT FOR LIFE A quote sent to me by a friend....... Read more
5% team....last week
Saturday, November 12, 2016      9 comments

For our LTGL (Living the good life) challenge this week we are encouraged to blog. So here I am. I joined the Spirited Underdawgs about a year ago. I was not sure what to expect and was not sure about the 5% part. We all do our best and encourag... Read more
The Power of a Streak
Thursday, May 19, 2016      7 comments

I am a member of the Spirited Under Dawgs, which is a 5% challenge team. I always like to help the team start off strong. If you do 120 minutes at least 5 times during the week you are a top dawg! ... Read more
Streak is Over
Sunday, December 21, 2014      18 comments

I have done 10,000+ steps for 2 years, 11 months and 19 days. Yesterday I pulled a leg muscle and I could hardly walk. I am sad to see my streak ending yet I must be prudent an take care of my leg by giving it extra rest. I do not think I have e... Read more
100 Days of ST challenge
Monday, September 22, 2014      11 comments

Today I completed a 100 days of doing ST for 10 minutes.. I had not been consistent in doing ST and so I thought this might be a good way to focus on getting it done. It worked! I am feeling proud that I set a goal and met it. Now to thin... Read more
Question
Saturday, August 23, 2014      8 comments

Does anyone know what happened to BOBCATGIRL76? She just finished her Whole30 and interviewed for a new job and has a wedding in couple of months. I follow her blogs and have not seen any and when I try to go to her Spark page there is no sign o... Read more
Layman's Ten Commandments
Monday, April 28, 2014      17 comments

1 - Prayer is not a "spare wheel" that you pull out when in trouble, but it is a "steering wheel" that directs the right path throughout the journey. 2 - So why is a car's WINDSHIELD so large and the Rear View... Read more
LIFE
Monday, April 07, 2014      7 comments

Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorro... Read more
Irish Soda Bread recipe
Wednesday, March 12, 2014      5 comments

IRISH SODA BREAD 4 Cups of unbleached flour 3 tablespoons sugar 1 tablespoon double-acting baking powder ½ teaspoon salt 1 teaspoon baking soda 6 tablespoons butter or margarine 1 ½ cups dark seedless raisins 2 eggs 1 ½ cup... Read more

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