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    EMMABE1   215,115
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Please may I join you for dinner?? with pictures!!

Monday, April 23, 2012      24 comments

While living in Zambia in 1972 I had the chance to visit Kasaba Bay Lodge, a game lodge on the shores of Lake Tanganyika. On the drive into the Lodge through Sumbu National Park in Zambia’s north – we had already passed a sign that maybe warn... Read more

Come on - lets all sign the pledge!!

Monday, April 16, 2012      12 comments

I saw this on the blog of a friend TORTILLAFLATS - and thought it is something that all of us could use - so come on - join me in signing the pledge!! Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pa... Read more

Wasps 0 – us – 1 - the end of the saga of the Paper wasp nest!! Nope - see the edit!!

Thursday, April 05, 2012      13 comments

Last night my DH decided he would do it =- after all women can’t do anything right!! LOL!! He thought early in the morning when it was still dark (4.30am) and cool (or as cool as it gets here!!) Now he can hardly walk let alone cro... Read more

Paper Wasps 3 - me - 0!!

Wednesday, April 04, 2012      9 comments

If you read \yesterdays blog you will see I went to a lot of trouble and got a lot of exercise - heavily pruning a tree that had a huge paper wasp nest in it. Late last night - well into dark and with cooler weather =- I went out and fired ... Read more

Paper Wasps1 - me none - exausted!!

Tuesday, April 03, 2012      9 comments

This morning a couple of friends came over and together with another friend and myself we had decided we just had to get rid of the Australian Paper Wasp nest in the tree by the front door. It is a hugs nest – made from bits of paper bark and s... Read more

But wait...........there's more!!

Saturday, March 31, 2012      10 comments

Seen in the ingredients list of Triple Fruit Treat (dried fruit snack) INGREDIENTS: Mango (40%) Cranberries (40%) Blueberries (20%) But wait --------------- there’s more!! Sugar, Vegetable Oil, Corn Syrup, Glycerol, Acidity... Read more

Chair Exercise Fun Update

Thursday, March 29, 2012      9 comments

chairexercisefun.com/ I created this web site for several reasons - To prove to myself that I could do it since I have long wanted to make a web... Read more

New - Sparkpeople Limited Mobility Lifestyle Center

Monday, March 26, 2012      7 comments

I was thrilled this morning to see a message from Coach Jen saying that Sparkpeople have created a Lifestyle Center for Mobility Limited members. As many of you know I have for several years been trying to do something about this group of m... Read more

For all the "baby Boomers" out there (funny)

Monday, March 26, 2012      14 comments

www.newsday.com/polopoly
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menu/standard/file/ny-walt
-baby-boomers.swf ... Read more

A Giggle for you!!

Saturday, March 24, 2012      13 comments

This morning I was shopping and, as usual, while waiting for the shop to open I was sitting watching the people passing and Chair Marching to the music. Usually I get a few funny looks but mostly smiles!! Then driving home along the main ro... Read more

Fraser Island - week 4

Friday, March 09, 2012      9 comments

Week 4 For 4 weeks the Chair Exercise Team, Indygirl Challenge and Sparkies Down Under Members are taking part in a Virtual Trek of Fraser Island Anyone who wishes to join us is welcome – you will need to join either Chair Exercise Tea... Read more

Fraser Island - Week 3

Saturday, March 03, 2012      13 comments

Week 3 – For 4 weeks the Chair Exercise Team, Indygirl Challenge and Sparkies Down Under Members are taking part in a Virtual Trek of Fraser Island Anyone who wishes to join us is welcome – you will need to join either Chair Exerci... Read more

Fraser Island - Week 2

Saturday, February 25, 2012      13 comments

For 4 weeks the Chair Exercise Team, Indygirl Challenge and Sparkies Down Under Members are taking part in a Virtual Trek of Fraser Island - this series of 4 blogs is on the places we will be visiting each week!! Anyone who wishes to join ... Read more

Fraser Island - Week1

Saturday, February 18, 2012      19 comments

This blog is the first in a 4 week series that I will be entering each week alongside a 4 week Virtual Trekacise (walking +/- exercise) of Fraser Island (Australia) that members of the Chair Exercise Team, Indygirl Challenge and Sparkies Down U... Read more

Copyright – to ask or not??

Tuesday, February 14, 2012      16 comments

I had that question this week to sort out in my mind – and its one that sometimes other people need to think about when doing blogs!! Obviously there are times that we know we SHOULD ask but we take the chance!! Other times I think people... Read more


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