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    EMMA2727272   32,235
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EMMA2727272's Blog Entry Summary View



My mind has been blown and I need some advice.

Friday, September 12, 2014      4 comments

So because I can sometimes become obsessive with numbers, I did a little research on the SP website about my BMR in the hopes of figuring out how many calories I need to just maintain (just out of curiosity). I remember that I had read an artic... Read more

Friday's Goals

Friday, September 12, 2014      1 comments

So yesterday went really well! My 2 goals for the day were to eat within calorie range and to go for a run after work, and I did both of them! Today's goals are: Eat within calorie range Do 45 minute circuit training at lunch (& wear H... Read more

Thursday's Goals

Thursday, September 11, 2014      1 comments

SO here are my goals for today: C25K W1D1, and stay within calorie range. Doesn't seem so hard, right? I already have all of my food mapped out, now I just have to decide if I will run at lunch or after work with my pup.... Read more

Calorie overload and weekly goals.

Thursday, September 11, 2014      0 comments

Well, yesterday was not the best day. I was having such a crappy day emotionally and was soo tired that right after lunch, I decided I just didnít have it in me to be Ďgoodí anymore. I started off with having a healthy snack of a banana, but k... Read more

look backs and finding my direction

Tuesday, September 09, 2014      1 comments

Itís been a long time, sparkies. That doesnít mean I havenít been here and it definitely doesnít mean I havenít been active, because I have been. Sure, there have been periods of time over the last couple years that I havenít tried at all.. th... Read more

Today's Goals:

Sunday, November 25, 2012      0 comments

Meals - around 300 cals for each meal (meals for the day are planned, just have to stick with them) Snacks - around 100-150 cals, two snacks for the day Exercise - P90X W2D1 (Chest and Back + Ab Ripper) Homework - finish paper ... Read more

Time to reign it in...

Friday, November 23, 2012      0 comments

Ok, so I've gotten a little off track nutrition wise the past two days so it's time to reign it in! My plan for today? work it out. eat to fuel the body! Tomorrow I am going to my friend's 'game' dinner that he and his hunting crew p... Read more

Today's Goals...

Wednesday, November 21, 2012      0 comments

P90X kenpo eat healthy breakfast, lunch dinner and snacks no sodas no alcohol no junk food ... Read more

Tuesday recap!

Tuesday, November 20, 2012      0 comments

So, the day isn't over yet but I've already accomplished a lot of what I wanted to do and feel confident that I will succeed today as well. So my goals were: P90X Legs and back - done! Eat healthy breakfast, lunch, dinner and snacks - d... Read more

Monday Recap

Monday, November 19, 2012      1 comments

Just a little recap to see how my goals for the day went: Monday: P90X Yoga - Done! Run with the doggie - not done :( Healthy breakfast, lunch, dinner and snacks - done! sodas - 2 no junk food - check! no alcohol - check! ... Read more

This week's goals...

Monday, November 19, 2012      1 comments

Writing it out so that I can physically see them! Monday: P90X Yoga (done - but find the last third so boring so only did 1 hour) Run with the dog Tuesday:P90X Legs and Back Wednesday: Kenpo X Thursday: Run with the dog Friday: W2 P9... Read more

Weekend Recap!

Monday, June 11, 2012      3 comments

Well sparkies, I am SO happy to report that I finally had the perfect weekend! Since the end of the week is typically what is known to ruin me diet and fitness wise, I asked my fiance on Friday afternoon if we could have a 'clean' weekend wher... Read more

HRMs...

Wednesday, May 30, 2012      3 comments

Any of you out there have a Heart Rate Monitor? I've been looking into buying a used one through kijiji, but am just not sure which to go for. Garmin? Polar? any ideas? I would love to have one to track my runs, but really I'd love it to se... Read more

HRMs...

Wednesday, May 30, 2012      1 comments

Any of you out there have a Heart Rate Monitor? I've been looking into buying a used one through kijiji, but am just not sure which to go for. Garmin? Polar? any ideas? I would love to have one to track my runs, but really I'd love it to se... Read more

Don't you wish...

Tuesday, May 29, 2012      3 comments

Everyone had the summertime off work? And we just played and spent our days lying on the beach and swimming and playing frizbee and eating watermelons? Going for runs on cool mornings and spending actual time preparing your amazing lunch to ea... Read more


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