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    EMGIAN   27,379
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Dear fake newscaster boyfriends:

Friday, March 13, 2009      2 comments

First, know that I just adore you both. I think you're cute and brilliant and incredibly damn funny. You're also fun to hang out with, and you have a great group of friends. I've thoroughly enjoyed our nightly rendezvous from 11pm to 12am. ... Read more

Questioning my intentions

Tuesday, February 03, 2009      4 comments

I'm training for a half marathon on Feb 22. I'm running another one two weeks later. Training has been going REALLY well. I ran my 10M long run Sunday at a 10:30 pace. For perspective, last May I ran a 10K in 10:30s. So I'm much faster now... Read more

Oh right, New Year's resolutions.

Sunday, January 04, 2009      2 comments

I'm not big on resolutions, so I'm just writing down some goals for 2009. 1. Finish three half marathons, including one under 2:15. 2. Finish a half Ironman, preferably under 7 hours but I'll take what I can get. 3. Run a sub-27-... Read more

Starbucks is evil

Wednesday, December 03, 2008      5 comments

It all sounded so delicious. "We’ve combined Starbucks espresso with our premium European-style cocoa blend used in our Signature Hot Chocolate and steamed milk, and topped it with whipped cream and a touch of chocolate powder. This sophis... Read more

Goal round up for week of 11/17-11/23

Monday, November 24, 2008      2 comments

Tracking: Slacked. Tracked two days. It was Restaurant Week and I ate out a lot. I know, I know. Back in the saddle today. Alcohol: Ha. Ha. Ha. Um, it was Restaurant Week... 4 days. Sigh. Spin class 2x: Only once Weights 2x: Done Swim 2... Read more

Next new toy

Tuesday, November 18, 2008      1 comments

Meet the newest addition to my biking family: the CycleOps Fluid 2 indoor trainer. I'm psyched about this baby. (Plus I love the name.) I slacked off in my cycling the last mon... Read more

Goal Round up for week of 11/9-11/16

Monday, November 17, 2008      0 comments

Tracking: Done, every day Alcohol: Two days only (Fri & Sat) Spin class 2x: Only once, BUT also did underwater spin class Weights 2x: Only once Swim 2x: Zero This was really a prep week, so I hadn't planned out my workouts and I'm O... Read more

Good streak going

Thursday, November 13, 2008      1 comments

I've tracked my food for three days. Ran 4.5M on Tuesday, 2.75M yesterday, and spin class today. Tomorrow is a 3-5M run and an hour of weights. Saturday is TBD; likely either spin class or a swim. Sunday will be my first triathlon training under... Read more

Getting back on track

Tuesday, November 11, 2008      3 comments

In the past two or three months, I've veered off course. I got injured and burnt out and slacked off in training. Which is OK, it's going to happen every now and again. But while I was exercising very inconsistently (one to three times a week) a... Read more

New shoes and new goals

Monday, October 20, 2008      2 comments

So I made it through my first half. In 2:37:19, which I'm totally OK with. I was ahead of my plan until miles 10 and 11, when I slowed to about a 13 minute mile, and then I picked it up at the end (my last mile was actually my fastest). My overa... Read more

Oh, it's SO on.

Tuesday, October 07, 2008      1 comments

After heel pain that is (at least for now) resolved, and then an overcompensation pain on the outside of my feet for the past week, I am cleared to run Saturday. So I will be out there with my shoes that are wrong for me and my inserts that t... Read more

New goal

Monday, September 29, 2008      2 comments

So when I decided to do this half marathon thing a few months ago, I figured my goal would be under 2.5 hours. That's about an 11:30 pace. Since my 10K pace had been down at about a 10:05 pace, I figured I could probably make that time and still... Read more

I will not be thwarted

Thursday, September 25, 2008      3 comments

I was in bed at 10:30pm. I got up and went to the gym for spin class this morning, only to discover that it had been canceled. I sat my butt on one of the bikes and did my own spin class for an hour. Then I did weights with my trainer. Tom... Read more

Oh, right. THIS is why I'm fat.

Wednesday, September 24, 2008      3 comments

I've developed some serious pain in my right heel, which means I haven't been running (yet again) for weeks. Basically since before that last women's tri, when I was deathly slow b/c of the heel. I skipped a tri last weekend. I'm skipping anothe... Read more

At least I'm faster than J Lo

Tuesday, September 16, 2008      3 comments

Yuck. For some reason, Jennifer Lopez doing a triathlon seriously irritates me. Maybe b/c she apparently thought her athletic endeavors are so much more newsworthy than those of Michael Phelps? All I can say is, if I had some top-notch trainer a... Read more


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