Advertisement -- Learn more about ads on this site.


    EMFRAPPIER   65,550
SparkPoints
60,000-79,999 SparkPoints
 
 
EMFRAPPIER's Blog Entry Summary View



My Own Personal Time Machine

Tuesday, January 10, 2012      7 comments

I'll let you in on a little secret. I have a time machine. It's called healthy eating and exercise. My 31st birthday is coming up next month, and while I am excited for a day with my family and an excuse to buy myself new workout clothes and s... Read more

Never Give Up

Sunday, January 08, 2012      7 comments

Anyone who reads my blogs will know that my first 10-mile run was not the best experience. Nor was my first run in snow/ice/wind. Both runs had my rethinking my plan to run a half marathon in the spring, and I was even questioning whether I l... Read more

Workin' It

Thursday, January 05, 2012      8 comments

I love exercise. It is one of my favorite things, which is probably why I now feel that I MUST become a trainer. I love pushing myself beyond my comfort zone. Yesterday was definitely one of those days. I started out with Day 2 of the BodyRock... Read more

SparkPeople's 28 Day Boot Camp with Coach Nicole!!

Tuesday, January 03, 2012      7 comments

Iíve been on SparkPeople for over a year now, and though I read all of her blogs, I had yet to try a workout with SPís beloved Coach Nicole. I got the SparkPeople 28 Day Boot ... Read more

Sending 2011 out with a Splash

Saturday, December 31, 2011      4 comments

A huge indoor waterpark opened recently near our home, and we get to go to it today! Our friend works at one of the hotels, and a guest tipped him 2 adult and 2 kids waterpark passes for today. He generously passed them along to us, so now we ge... Read more

Running On Ice

Friday, December 30, 2011      5 comments

My first winter running outside has been a mild one so far. For a state that usually has snow by Halloween, weíve been having some strange weather this year. Mild, rainy November led to a mild, almost warm December and the concern of not having ... Read more

Look before you Eat!!

Wednesday, December 21, 2011      7 comments

So, I went a little over my calories yesterday. My husband's grandma sends us a yummy box of Omaha Steaks products every year for Christmas, and we have an indulgent, wonderful dinner. I've been planning for this dinner this year, and it's my ... Read more

Acceptance and Paying It Forward

Tuesday, December 20, 2011      3 comments

*originally posted on my other blog Losing weight is hard. This is definitely not new information for anyone who has ever tried it. Fighting cravings and temptations covered in chocolate is hard. Forcing ourselves to exercise consistentl... Read more

Woo hoo Weekend!

Monday, December 19, 2011      1 comments

My weight loss has been stalled. I bounce up and down with the same 5 lbs. I knew I needed to make changes, but I also was faced with "show week" - the last week before a play goes up - and that means major stress, lots of extras added into my s... Read more

Not Quite Broken

Tuesday, December 06, 2011      6 comments

Yesterday I ran my first 10 mile run. It was raining, but I tried to ignore the squishy shoes. I did fine until around mile 7. I started to hurt in my knees, hips, back - everywhere really, and no matter what I tried to do to get my mind off the... Read more

Stevia Challenge - Update / Back to Basics Challenge - Day 1

Thursday, December 01, 2011      1 comments

November is over, and it is the end of the Stevia Challenge. This last week and a half has been a total bomb. Vacation threw me off of all of my plans. I went to bed late and slept too late (paying for that now that school is back). I started ni... Read more

Evil Grin

Tuesday, November 29, 2011      6 comments

I love Body Rock so much. I just did this one www.bodyrock.tv/2011/11/
21/hot-body-on-me-workout-
and-bodyrocker-kyla/ and I am dripping after only 12 minutes! I needed a workout like this today. I have been feeling... Read more

Red Jacket

Thursday, November 24, 2011      5 comments

Yesterday we had our first snowfall, and we immediately took the kids outside to play. While they rode their sled down the hill in our backyard, my husband and I built a huge snowman. I made the middle section a little too big, and he was convin... Read more

It's Beginning to Look A lot Like Christmas

Wednesday, November 23, 2011      3 comments

The holidays are here. I've already started thinking about Christmas and doing some shopping, but I didn't really feel in the holiday spirit until today. We finally had our first snow storm of the year. Normally, we have snow by Halloween, which... Read more

Stevia Challenge - W3 Update

Saturday, November 19, 2011      1 comments

Still doing pretty well. I've had a few minor slips, but I've been eating clean about 85% of the time, and that is a major improvement. Working out has been great. I already wrote about my week, so I won't repeat myself here, but I had some grea... Read more


First Page  1 2 3 4 5 6 7 8 9 10 Last Page