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    EMFRAPPIER   65,715
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Recap of the week

Friday, November 18, 2011      4 comments

This has been an interesting week for me. I started out with an 8 mile run, which left me feeling proud and strong and awesome. I was also sore for days after. It made my plyometrics class more about pain endurance than anything else, but I go... Read more

50 Questions for fun

Thursday, November 17, 2011      1 comments

1. WERE YOU NAMED AFTER ANYONE? My mom's aunt Evelyn - not sure how they got Emily from that 2. WHEN WAS THE LAST TIME YOU CRIED? last night briefly - I love my job but the drama and bs can get overwhelming some days 3. DO YOU LI... Read more

8 Miles. What?

Monday, November 14, 2011      9 comments

Imagine the happiest of happy dances, and that is what is going on in my head right now. Not my body. I'm too sore and exhausted for that, but exhausted in the good way. My muscles are spent. I love this feeling. Did I mention I ran 8 miles to... Read more

Stevia Challenge - W2 Update

Monday, November 14, 2011      4 comments

Week 2 of my clean eating did not go as well as week 1. I did fine during the week, but once again the weekend set me back in my old ways. I was under a lot of stress and surrounded by candy, and I gave in. It was almost unconscious as first, an... Read more

I'm Sexy and I Know It

Sunday, November 06, 2011      2 comments

I'm having trouble typing this blog. Why? Because I just did this: www.bodyrock.tv/2011/11/
02/im-sexy-and-i-know-it-w
orkout/ Wow. Intense. This is only my 3rd Body Rock workout, but I love them! They are short, int... Read more

Stevia Challenge - W1 Update

Sunday, November 06, 2011      2 comments

So, I'm a week into my November plan to limit my sugar intake and try to eat clean. It's going pretty well. I've mostly adjusted to the taste of Stevia, and I managed to avoid eating any of the kids' Halloween candy. That is a major victory for ... Read more

What If? So What?

Friday, November 04, 2011      8 comments

I love the days when I am completely in tune with my body, and exercise seems easy. Yesterday was one of those days, but it didn't start out that way. When I got up yesterday morning, I was sore. An hour of lifting heavy is intense, and I topp... Read more

The Stevia Challenge

Tuesday, November 01, 2011      5 comments

I'm calling November my stevia challenge. Overall, my eating has been pretty good, but I've been stuck losing/gaining the same 3-4 pounds. I still have 25 pounds to lose, and I want them gone! So, I've decided to actually start eating clean - li... Read more

Choices

Friday, October 28, 2011      1 comments

I just posted a new blog about the positive and negative influences of others on a healthy lifestyle and what you can do about it. Please read and let me know what you think. How do you handle negativity in your life? Thanks! Read more

Lifting "Weight"

Wednesday, October 26, 2011      7 comments

Last night my husband was messing around and picked me up. I don't usually let him because I was so afraid that he wouldn't be able to. He not only was able to, but he carried me around the house which my kids found hilarious. Then he told me... Read more

Others Are Starting To Notice!

Friday, October 21, 2011      7 comments

My trainer made my day yesterday. During our hour long sprint-fest, she kept talking about her plans for building up the number of sprints and laps around the soccer field, and each time, I would nod and say "okay". At one point she laughed and ... Read more

Voted Popular Blog Post: View All Popular Posts Accepting Myself

Wednesday, October 19, 2011      52 comments

The last couple weeks have been huge for me mentally and emotionally. Making the choice to try to think positive has changed so much in my life. (I'll be writing a blog about this soon.) I also finally made the mental switch. I already mentioned... Read more

My Sparked Life

Monday, October 17, 2011      0 comments

I just had this article published on the Yahoo Contributor Network. It's about how I found Sparkpeople and how it works. www.associatedcontent.co
m/article/9014643/my_spark
ed_life_pg2.html?cat=5 ... Read more

4 Essential Components of Lasting Weight Loss

Monday, October 17, 2011      6 comments

*Here's a post from my blog - ifimnotfatwhatami.blogsp
ot.com - Enjoy! Losing weight is not easy. If it was, there wouldn't be a zillion different weight loss products on the market, and we would all be thin, fit, and he... Read more

An Amazing Week

Saturday, October 15, 2011      3 comments

I'm finding that when I think positive, life just works out somehow. Worrying about everything has no purpose and just holds me back. This week has been amazing. My Zumba classes are going great. I'm working with a friend on her weight loss and ... Read more


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