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    EMFRAPPIER   64,660
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Prove Reasons I'm Pfabulous

Tuesday, September 20, 2011      1 comments

1. I've lost 78lbs and changed the way my entire family eats. emoticon 2. I can lift some serious weight. Read more

Take A Hike

Sunday, September 18, 2011      0 comments

Today, we had an excellent family day. We went to a local hiking spot and spent the afternoon hiking around the woods. It was gorgeous. The leaves are starting to change. The weather is sunny but cool. It smells like autumn. My favorite season. ... Read more

Ending Phase 1

Saturday, September 17, 2011      0 comments

I just finished Phase 1 of the JE LiveFit Challenge, and I am feeling optimistic. I really enjoy strength training, so it's been pretty fun to mix up my workout routine for the last few weeks. I feel a lot stronger, and I am seeing some nice def... Read more

I Love Pushups!

Thursday, September 15, 2011      1 comments

It may sound crazy, but I love pushups. emoticon A year ago, I couldn't do one. I refused to get up off my kne... Read more

New Blog - Do it for the kids (and yourself)

Wednesday, September 14, 2011      0 comments

I've written a new blog over at ifimnotfatwhatami.blogsp
ot.com/ It's about setting a healthy example for your children and how everyone benefits. Check it out!... Read more

Recap of Week 3 / Being Honest

Sunday, September 11, 2011      1 comments

This has been a rough week for me. Several things have occurred this week that made it very difficult to keep eating as clean as I had been. I ended up with very limited ways to cook and ate a lot of lean cuisine, which while calorie/portion con... Read more

The Look / Trainer?

Saturday, September 10, 2011      3 comments

The school year has started, and I find myself being thrown into a lot more interactions with other parents this year. Overall, the people in our town are great. It's a small town squished in between two larger towns. There are very few business... Read more

How 'The Biggest Loser' inspired me...to do the opposite

Wednesday, September 07, 2011      1 comments

**This is the newest entry on my blog - If I'm Not Fat What Am I? which can be found at ifimnotfatwhatami.blogsp
ot.com/ I plan on doing a weekly blog about health and weight loss that will hopefully help other people start... Read more

Finally Broke My Plateau!!!

Saturday, September 03, 2011      1 comments

I love the Jamie Eason Live Fit Challenge! After 8 or 9 months of no change (or worse, gaining), I have finally seen some changes. I feel great, and I am seeing more definition all over. Here's the numbers Read more

This Is A Test

Wednesday, August 31, 2011      1 comments

Today has been a test. It's that time of the month, and I am an emotional wreck. Add to that my daughter starting full day Kindergarten and my little boy starting play school, and it's a recipe for disaster. Clean eating has been a challenge, bu... Read more

Phase 1 - Day 11

Tuesday, August 30, 2011      1 comments

I got through week 2 of the JE challenge, and I feel awesome. The clean eating has been tough some days, and I haven't been perfect, but I did okay. The workouts were great, and I am seeing results already. I feel slimmer, have more definition, ... Read more

Week 2 - Day 8

Saturday, August 27, 2011      0 comments

Back to ST! emoticon I had a hard time with the 3 rest days. I did my usual weights with my trainer on one day... Read more

Being Honest Day 4 part 2 and Day 5

Wednesday, August 24, 2011      0 comments

So, I love, love, loved the Day 4 workout, and I did my speed training, too. Which I was excited to do again after vacation. It felt great even if it did bring back the excruciating heel pain. I think I need some new shoes Read more

Day 3 & 4

Tuesday, August 23, 2011      0 comments

I just finished the Day 4 ST, and I feel Amazing! By far my favorite day so far. Shoulders and abs!! It was a tough workout, too. emoticonRead more

Jamie Eason's Livefit Trainer Challenge - Phase 1 Day 1 & Day 2

Sunday, August 21, 2011      1 comments

As I mentioned before, I joined the Jamie Eason Live Fit Trainer Challenge. lots of ST, which I love, and clean eating, which I definitely need to do. So far, so good. Day 1 I felt great after doing the exercises, and I was nice and sore this mo... Read more


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