Today, we had an excellent family day. We went to a local hiking spot and spent the afternoon hiking around the woods. It was gorgeous. The leaves are starting to change. The weather is sunny but cool. It smells like autumn. My favorite season.
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I just finished Phase 1 of the JE LiveFit Challenge, and I am feeling optimistic. I really enjoy strength training, so it's been pretty fun to mix up my workout routine for the last few weeks. I feel a lot stronger, and I am seeing some nice def... Read more
This has been a rough week for me. Several things have occurred this week that made it very difficult to keep eating as clean as I had been. I ended up with very limited ways to cook and ate a lot of lean cuisine, which while calorie/portion con... Read more
The school year has started, and I find myself being thrown into a lot more interactions with other parents this year. Overall, the people in our town are great. It's a small town squished in between two larger towns. There are very few business... Read more
**This is the newest entry on my blog - If I'm Not Fat What Am I? which can be found at ifimnotfatwhatami.blogsp ot.com/
I plan on doing a weekly blog about health and weight loss that will hopefully help other people start... Read more
I love the Jamie Eason Live Fit Challenge! After 8 or 9 months of no change (or worse, gaining), I have finally seen some changes. I feel great, and I am seeing more definition all over.
Here's the numbers Read more
Today has been a test. It's that time of the month, and I am an emotional wreck. Add to that my daughter starting full day Kindergarten and my little boy starting play school, and it's a recipe for disaster. Clean eating has been a challenge, bu... Read more
I got through week 2 of the JE challenge, and I feel awesome. The clean eating has been tough some days, and I haven't been perfect, but I did okay. The workouts were great, and I am seeing results already. I feel slimmer, have more definition, ... Read more
So, I love, love, loved the Day 4 workout, and I did my speed training, too. Which I was excited to do again after vacation. It felt great even if it did bring back the excruciating heel pain. I think I need some new shoes Read more
As I mentioned before, I joined the Jamie Eason Live Fit Trainer Challenge. lots of ST, which I love, and clean eating, which I definitely need to do. So far, so good. Day 1 I felt great after doing the exercises, and I was nice and sore this mo... Read more