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    EMFRAPPIER   64,601
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Training for a Half Marathon #1

Tuesday, April 12, 2011      0 comments

Until last year I had never run a long distance. I decided to try a local 10k last year and trained hard all winter. I've now completed several 5ks as well as the 10k, and after the 10k I thought, WHY NOT try a half marathon? WHY NOT? has been m... Read more

Positive Thinking / Facing Fear

Wednesday, April 06, 2011      0 comments

I'll admit that I haven't always been the most positive person. I focused mainly on negative comments (real or perceived) and was constantly second guessing myself. I was convinced everyone hated me, and I wrapped myself in a heavy layer of fat ... Read more

A new day

Wednesday, February 16, 2011      0 comments

I've been plateaued for a while now, and it is getting frustrating. Every morning I wake up ready to stick to my planned meals and not binge eat at night, but every evening I find myself succumbing to temptation or boredom. Every morning I regre... Read more


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