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    EMFRAPPIER   71,362
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February Goals

Sunday, February 03, 2013      3 comments

I haven't blogged here in a while. I'm a lot more consistent at www.fitem.blogspot.com But, I thought I would share my goals for February here. I've been doing a lot of running lately, and that has been my focus. How... Read more

Questions, Questions

Sunday, January 27, 2013      1 comments

I saw this on another blog, and thought why not? I like that it's based on healthy living 1. What did you eat for breakfast? Oatmeal w/ raspberries - so yummy and filling!! 2. How much water do you drink a day? About 12 cups ... Read more

Voted Popular Blog Post: View All Popular Posts My Review of Coach Nicole's Total Body Sculpting DVD

Monday, January 14, 2013      11 comments

I was excited to receive SparkPeople’s Total Body Sculpting with Coach Nicole DVD in the mail. I love Coach Nicole’s style of training and really enjoyed the SpakPeople 28-Day Bootcamp DVD. Total Body Sculpting is a great DVD. The workouts... Read more

A New Step for the New Year

Tuesday, January 01, 2013      6 comments

I find myself in a really interesting place at the beginning of 2013. After a month of stalling, I have created my own personal training business, Happy Body Fitness --- www.happybodyfitness.wee
bly.com It's just a begin... Read more

CERTIFIED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!

Sunday, December 02, 2012      19 comments

I passed!!!!!!!!!!!!!!!!!!!!!!! I finally took my ACE Personal Training Certification yesterday, and I am thrilled to say that I am official!! This whole process has been really interesting. I decided to get certified because I love work... Read more

Adventures With Detox

Monday, November 12, 2012      4 comments

It's been over a month since I wrote a blog here. I've been super busy and focused more on my daily fitness/health blog at : fitem.blogspot.com If you want to stay up to date with my fitness adventures, go there. Read more

My Daughter Is Awesome

Tuesday, October 09, 2012      2 comments

I just want to say how proud I am of my daughter. She is six and in her second year of tae kwon do. Today they did sumo wrestling, and she was partners with the biggest boy in the class (she's also the only girl in her group). She did not back d... Read more

Some Much Needed Change

Friday, October 05, 2012      4 comments

It's been forever since I blogged here. Mostly because my life has become insanely busy, and I am trying to blog daily here: fitem.blogspot.com I did have a bit of a break through the other day, and I wanted to share it he... Read more

What I Did Instead Of Binge

Saturday, September 08, 2012      9 comments

I've had a pretty rough morning. I'm still very sick, but I had to bring my darling daughter to soccer practice. While there I ran into the toxic friendship that I can never seem to escape, and we had a conversation that immediately brought up a... Read more

Haven't Blogged In A While

Monday, September 03, 2012      3 comments

It's been forever since I blogged here. I've been busy maintaining my blog fitem.blogspot.com Here is part of my latest blog, which is about my long run yesterday. 9 miles turned into 12, and it was great! Sunda... Read more

50 ?s

Thursday, July 26, 2012      3 comments

1. WERE YOU NAMED AFTER ANYONE? My mom's aunt Evie 2. WHEN WAS THE LAST TIME YOU CRIED? A week ago? My TOM 3. DO YOU LIKE YOUR HANDWRITING? I do. It's messy, and only I can read it :) 4. WHAT IS YOUR FAVORITE LUNCH MEAT?... Read more

A Really Good Run

Monday, July 23, 2012      4 comments

I had almost forgotten what a really good run felt like. The last few runs I've done have been okay. Mostly enjoyable, but nothing spectacular. I haven't been able to run as often as I would like due to schedule issues and 4 nights in a row of b... Read more

Then & Now

Thursday, July 12, 2012      6 comments

Last night I spent an hour sprinting with the other boot camp ladies. Again I found myself thinking about the differences between my first boot camp and this one. Then: I was shy, insecure, and afraid of making mistakes. I hid in the back r... Read more

Boot Camp Revisited

Tuesday, July 10, 2012      2 comments

Yesterday was day one of Keely's 6-week boot camp. It started right after my Zumba class, so my legs were already a bit tired. Still, it was a great class. We started with plyometrics, which I always find challenging. It was awesome to realize h... Read more

Zumba love

Wednesday, July 04, 2012      5 comments

Here's a blog about how Zumba changed my life. I'd copy it on here, but I'm too exhausted from my Zumba class emoticonRead more


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