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    ELLIET3   25,788
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ELLIET3's Blog Entry Summary View



Why Don't I Feel Good About Myself?

Friday, October 22, 2010      3 comments

IT HAS BEEN 7 MONTHS SINCE I QUIT SMOKINGAND I KNOW I SHOULD BE PROUD OF BREAKING THAT HABIT AFTER SO MANY YEARS.I AM SORRY TO SAY THAT WHEN I GAVE UP THE CIGARETTES I TURNED BACK TO FOOD FOR COMFORT AND HAVE GAINED BACK ALMOST ALL OS WHAT I WOR... Read more

12 Weeks.

Friday, July 09, 2010      8 comments

emoticonHave been without a cigarette for 12wks now so I guess I am considered smoke free. Now I ca work on getting... Read more

11 WEEKS.

Thursday, July 01, 2010      5 comments

It has been 11 weeks since I had my last cigarette and I am so proud of me. I have gained some weight, more than I had hoped to but I will concentrate on fighting that battle again now and get to where I want to be.Healthy and smoke free.I knew ... Read more

TWO CHALLANGES.

Sunday, May 09, 2010      5 comments

3 weeks ago I went to my Cardio Dr. and after he examined me he gave me two choices.Either I give up smoking or in 6 months I could start using an oxygen tank. Needless to say I decided to try (with the help of medication) to give up smoking, ah... Read more

Just saying Thank You.

Thursday, April 08, 2010      2 comments

THANK YOU SO MUCH TO ALL WHO LEFT SO MANY WORDS OF ENCOURAGEMENT ON MY BLOG. I REALLY APPRECIATE THE KIND THOUGHTS.I HOPE YOU WILL KEEP ME IN YOUR PRAYERS AS I START THIS JOURNEY.... Read more

Time for a Change.

Thursday, April 08, 2010      10 comments

Well today was my 6 month check-up with my cardioligist and all the news was good except the issue of my still smoking. Come heck or high water it is time to make a real effort to quit because he said if I didn't I am only about 6 months away fr... Read more

STARTING OVER.

Saturday, February 13, 2010      3 comments

SINCE I HAVE BEEN OFF TRACK SINCE THE BEGINNING OF THE HOLIDAYS I THINK IT IS TIME TO START OVER AGAIN AN DO THINGS RIGHT. WILL GO BACK TO WEEK ONE AND DO FAST BREAK AND RESET MY GOALS. I WILL NOT GIVE UP BECAUSE I KNOW I CAN DO THIS. JUST HAVE ... Read more

I HATE SNOW.

Saturday, February 06, 2010      5 comments

Started snowing here early yesterday morning and is still coming down. No end in sight. Thank goodness we got to the market on Thursday so we do have bread milk and eggs so we won't starve..When I moved here from Pa I thought I left this kind of... Read more

TOPS Meeting.

Thursday, January 07, 2010      7 comments

We ll tonight was the dreaded first meeting after the Holidays and I thought about skipping it but decided might as well go and get it over with. Since I have been really off track since Thanksgiving I was expecting a gain 0f 10 or more lbs.Had ... Read more

THANK YOU!

Monday, January 04, 2010      3 comments

Just want to say thank you to all my lovely and caring Spark Ladies who commented on my Today blog. With your continued support and lots of restraint and common sense on my part I will get to where I need and want to be. Once again THANK YOU ALL... Read more

TODAY

Thursday, December 31, 2009      10 comments

Today is the day I stop blaming the holidays for my weight gain and accept the fact that I am the one to blame. No one held a gun to my head and forced me to overeat or indulge in desserts. I did that to myself. No one forced the christmas c... Read more

A Big Thank You.

Sunday, October 25, 2009      3 comments

A Big and Heartfelt THANK YOU to all the lovely and caring ladies that left comments on my Spark page.This has been a really bad week for me and I have completely ignored everything that I should have been doing to get healthier.Thanks to all of... Read more

Why Not Me?

Friday, September 25, 2009      8 comments

LAST NIGHT AT MY TOPS MEETING WHEN I STEPPED ON THE SCALE I WAS REALLY BUMMED I HAD GAINED 6LBS. NEEDLESS TO SAY I LEFT THE WEIGHT ROOM THINKING WHY BOTHER.DURING THE MEETING I GOT MY ANSWER.WE HEARD THE STORY OF OUR OLDEST MEMBER.85 YRS OLD AN... Read more

Sharing.

Thursday, September 10, 2009      5 comments

Just a little somehing I found on my TOPS website that I thought I would share Believe in yourself in the power you have To control your own life day by day Believe in the strength you have deep inside Believe in tomorrow and what it wil... Read more

Yesterdays Picnic Was A Test!

Monday, September 07, 2009      6 comments

Went to a family picnic yesterday and as usual Joe(our host) went all out.He had a turkey that was roasted on the grill(I had 2 slices) 2 different Pasta salads(1 small helping) skipped the homemade bakke beans.Instead had cucumbers and tomatoes... Read more


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