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ELLFIN3
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ELLFIN3's Blogs

Ouch! Ouch!
Thursday, March 25, 2010      2 comments

Good morning Spark Friends! The ouch, ouch are my hip, knees and ankle yelling at me! I have been walking 30 min. in the morning and 30 min. on the exercise bike at night. I heard my knees say this is alot of weight for us to carry. We did ... Read more
It is a WooHoo Day!
Wednesday, March 24, 2010      3 comments

I did really well at the Boss's Birthday Party yesterday! There was German Chocolate Cake and it did not even tempt me! I did have Lemon Bars (hope that was better)! I did not get to walk yesterday. My Son did bring in my exercise bike to my... Read more
Boss's Birthday Party-OH NO!!
Tuesday, March 23, 2010      2 comments

We are having a Birthday party for the Boss today! I do not know what we are having but I will use portion control to help me!! I did take two bags of trash out and vacuum and sweep the offices! Did not get morning walk in! I will walk later... Read more
A New Beginning
Monday, March 22, 2010      3 comments

I have not been doing any exercise! I got this morning with an AH HA moment! I walked for 30 min in the office this morning! Our office is where I can walk round and round. I am going to ask my Husband and Son to move the exercise bike back ... Read more
WooHoo! Snow
Sunday, March 21, 2010      0 comments

Lake Eufaula is snowed in! May be I will get picks up later I need to feed the birds maybe that will count is exercise. It should be fun. We have our youngest grandson with us!! Hope everyone is safe and enjoying a safe, fun Spark Day!!!!!!... Read more
It is a Cold Snowy Weekend
Saturday, March 20, 2010      3 comments

Happy Spring!!!!!!!! I have been to Walmart-Lots of people. It is sleeting & snowing at Lake Eufaula, Oklahoma. Maybe this will be winter's last WooHoo! I am ready to get outside to work in the yard, walk, swim, boat. Oh well soon!! Just ha... Read more
Well it is Friday! WooHoo!!
Friday, March 19, 2010      3 comments

Friday is finally here! Tomorrow is the first day of SPRING! And in typical OKLAHOMA fashion their predicting 1 to 14 inches of Snow tomorrow! WooHoo!! If it will be Snowman snow maybe we can get out and enjoy! It is hard to get exercise for... Read more
It's a Wonderful Day !!!
Thursday, March 18, 2010      4 comments

It a partly Sunny day! The fog was beautiful this morning! It was low on the ground and you could see the tops of the trees above the fog!! It is a good day to be alive!! The birds are singing and the flowers are blooming! have a very succe... Read more
A much better day!! WooHoo
Wednesday, March 17, 2010      2 comments

Monday was a bad day my lower back was out and very painful! Tuesday was better and I saw the Chiropractor! Today my back is in place and not painful. I walk for 30 min. this morning! Only 1 on the wheel today but I am working toward better... Read more
Tuesday and it is gloomy!
Tuesday, March 16, 2010      2 comments

Well it is gloomy again! Maybe sun later! Sometimes it is hard to get motivated on gloomy days! Maybe my Sunny Smile will help!! I rec'd a 20 on the wheel today-WooH00! I have moved to the next level and have lost 3 pounds! Now I feel bet... Read more
Water Water Everywhere!
Friday, March 12, 2010      0 comments

You would think as much water as we drink we would be making many trips to the potty! But I am still not getting enough walking in!! I only logged 1,600 steps yesterday. Today I started walking in my work place. I can walk round and round. ... Read more
Bright Blue Sky
Thursday, March 11, 2010      1 comments

The sun is out , the sky is a beautiful blue. When I got to work there was a bright red cardinal singing for all he is worth. Spring is coming!!!!! I am having better success till when I am full. Now comes the hard part to stop eating when I... Read more
Omega 3/Fish Oil - nasty!!
Wednesday, March 10, 2010      4 comments

I know I should get my Omega 3s from foods. But since I do not and after my cholesterol check my Doctor wants me to take fish oil (nasty). So I got the gel kind that were recommended! They are fish oil, flax seed +. They are OK going down an... Read more
Sunshine and Happiness
Tuesday, March 09, 2010      1 comments

It is a great day! The Sun is out. No rain or Tornados today! The Sun just makes everyone feel better. It is easier to get motivated! Get Moving! Track Nutrition! Everyone hang in there and we will all receive the rewards of our efforts!! ... Read more
Rainy Monday!
Monday, March 08, 2010      2 comments

Well friends it is Monday in Oklahoma and it is raining! Blah! But we must keep our spirits high! Positive gets positive!! I will walk round and round in the office since I do not want out in the rain! How will you spend your day? ... Read more

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