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    ELLFIN3   178,978
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Water Water Everywhere!

Friday, March 12, 2010      0 comments

You would think as much water as we drink we would be making many trips to the potty! But I am still not getting enough walking in!! I only logged 1,600 steps yesterday. Today I started walking in my work place. I can walk round and round. ... Read more

Bright Blue Sky

Thursday, March 11, 2010      1 comments

The sun is out , the sky is a beautiful blue. When I got to work there was a bright red cardinal singing for all he is worth. Spring is coming!!!!! I am having better success till when I am full. Now comes the hard part to stop eating when I... Read more

Omega 3/Fish Oil - nasty!!

Wednesday, March 10, 2010      4 comments

I know I should get my Omega 3s from foods. But since I do not and after my cholesterol check my Doctor wants me to take fish oil (nasty). So I got the gel kind that were recommended! They are fish oil, flax seed +. They are OK going down an... Read more

Sunshine and Happiness

Tuesday, March 09, 2010      1 comments

It is a great day! The Sun is out. No rain or Tornados today! The Sun just makes everyone feel better. It is easier to get motivated! Get Moving! Track Nutrition! Everyone hang in there and we will all receive the rewards of our efforts!! ... Read more

Rainy Monday!

Monday, March 08, 2010      2 comments

Well friends it is Monday in Oklahoma and it is raining! Blah! But we must keep our spirits high! Positive gets positive!! I will walk round and round in the office since I do not want out in the rain! How will you spend your day? Read more


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