It's the belly!
Till now I've been loosing 5 kilos and I feel leaner, but when going to measure my waist or hips there is no trace of all this loosing... then yesterday I understood where is my critical point, it's the belly, between waist and hips. That is th... Read more
This morning I was wearing blue trousers and I did not want to use the black coat on them, my thought went to the navvy blue jacket I have and love and that I could not wear more last season due to the growth of my bust measurement (no, it was n... Read more
The family peacekeeper: the boiling insert!
As a wife sometimes I feel like I should and could decide for my husband on planning meals.
In past years I've tried to make both of us diet with no results. I decided the diet and he sabotaged the diet.
This time I decided that choosing... Read more
Full to the top!
Ok, I must admit that I'm not the most disciplined woman in the word when we talk about food and that, in the past, I've been eating during all the day a little of this and of that... I started here one month ago with a biiiiiiiiiig craving in m... Read more
One new step in the morning
This morning I did something that even yesterday I could not beleve I would ever do.
I went out of my home and the bus was just going away from the bus stop that is in front of my door. Usually I would wait the next bus, but this time I was wi... Read more
This week is my first working week after being at home for 45 days for heath problems and it's important to see if I can manage to do all the healty eating and the workout.
Till now it's going well, even if in the evening I'm quite tired. Nice... Read more
If it's important, goes first!
Two weeks ago I was talking with my cousin and she told me that she goes early in the morning to swim, then she goes to work and when she comes home she has already had her sport time! She has two kids and it's amazing how lean is her body.
... Read more
Cinnamon against cravings!
The other day I went to the hairdresser and the cut and color was awful! But the girl that phoned my hair was very nice and we where talking about natural remedies, when she told me that another girl told her that cinnamon is helpful for avoidin... Read more
15 minutes of pure freedom!
Yesterday I've been brave!
After two years, two car accidents, a reverse cervical spine that I did straight again, a physician that told me I could never run again.... yesterday I did my first 15 minutes of training for running and... I did n... Read more
More weight more slender?!
All the people I meet continue to tell me that I'm thinner and slender, but the scale goes up... you know what? I don't think about the scale, but about what I see and feel... and I feel my trousers more confortable! I think I'm loosing fat weig... Read more
First achievement... centimeters off waistline!
This morning my blue trousers didn't stretch at the waistline... I just put them on and buttoned without any difficulty... it is the nicest sensation of the world... what I'm doing is working... ... Read more
Stop moaning and groaning... find solution!
Poor me, poor me... this is what was in my mind all day and it has been in my mind for the last year... G... Read more
Scared of exercising...
... I know that this sounds strange, but it's exactly how I felt yesterday when I started again my ...th time to do my strength exercises...
Last week I started physiotherapy and I have to do it twice a week and I'm happy. Finally the docto... Read more
Stress off/Will on!
Finally I managed, one step after the other, to recreate a "safe zone" inside me, where to start rebuild my world....
This last week has been capital!
1 - Working place: I've talked with my boss and I was ready to change everything if ... Read more
One week detox diet!
Ok, this is my first step, to detox from sugar! I've done it already and it worked fine. I have to reprogram my eating habits and the first step is to clean my body from sugar needs.
I use the Michel Montignac approach, that is easier even ... Read more