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    ELIZABETHBECK1   5,993
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T-Rex Arms

Wednesday, January 13, 2016      0 comments

I did it. I blew a disc in my upper back. It catches when I stoop, when I reach, when I go to put something away, and any other time I think about using my arms for anything. It feels like I have T-Rex arms today. If I move beyond the T-Rex reac... Read more

The Word of the Day is Fresh

Monday, January 11, 2016      0 comments

It's a new week! A way to start fresh. Eat fresh. Do a fresh new workout. Freshen up the home. Even the air smells fresh outside! The Word of the day is Fresh! ADJECTIVE 1.(of food) recently made or obtained; not c... Read more

It's a NEW DAY! Make it count! Part 2

Sunday, January 10, 2016      2 comments

This week the pages are again blank. Just like this blog pad was blank until my fingers started typing and the musings from my head and heart were placed onto it. What will this week look like? Will I make the most of every opportunity that I ha... Read more

It's a NEW DAY! Make it count! Part 1

Thursday, January 07, 2016      0 comments

I keep seeing these posts on Facebook about the new year being an open book. Each page is waiting to be written. At first, I skipped over these because basically I saw it as a cliché. I'm not one who follows fads or cliché's or what ever is popu... Read more

Sunday Slow n Steady

Sunday, January 03, 2016      0 comments

Being a PW makes Sunday's a workday. It's the busiest day of the week for me. To meet today's goal I set the clock 45 minutes earlier and ran 2.1 miles. Then, I ate a bowl of oatmeal with 1/2 of blueberries. Lunch was 3 tacos (meh on the healthy... Read more

5 a Day

Saturday, January 02, 2016      2 comments

5 a day. Sounds so easy. It's not. It's harder than it sounds and it takes effort to eat 5 fruits/vegetables a day. It takes planning. It takes a conscientious effort. It takes boldness. You have to have a take charge attitude. You have to have ... Read more

I'm ready!

Friday, January 01, 2016      2 comments

I'm ready! I have a mantra this year and a single word. My word for 2016 is BOLD! I want to be bold this year. I want to try new foods, new challenges, meet new people, go on my own adventures. My mantra this year is 'Lean, Mean, R... Read more

Breakfast Musings

Monday, February 23, 2015      4 comments

Perhaps I should start by saying that I've never been much of a breakfast eater. In the past I would not eat til around 11am or so. And every time I DID eat breakfast, it seemed that I stayed hungry ALL day. In my feeble mind, this wasn't a desi... Read more

Power walking

Saturday, February 21, 2015      0 comments

Who knew it could be so fun?! I love to break a sweat when I am working out. The sweatier I am, the better I feel. Today, with half of the USA frozen like a Narnia picture or a scene from Disney's Frozen, it is too cold to take my exercise outdo... Read more

Fruit: Try them frozen!

Wednesday, February 18, 2015      7 comments

I read an article a few weeks ago about trying fruit frozen. As in, don't thaw it, pop it in your mouth frozen. I love to try new things so I said, "Why not?" and shrugged my shoulders. The next day I went to work at freezing some of my fruit. ... Read more

Voted Popular Blog Post: View All Popular Posts Go Ahead, Review Your Goals!

Monday, February 16, 2015      79 comments

I've been reviewing my goals several times a week now. Wow. What a difference it makes! One of my mantras for 2015 is to live intentionally. By reviewing my Goal Board each morning, I found several things out. 1) I love to read what I've ac... Read more

Breakfast Stuffed Peppers

Friday, February 06, 2015      1 comments

Preheat Oven to 350 Cut off the top of a Bell Pepper and gut it. Add any combination of the following: Frozen hash browns Frozen spinach Favorite cheese diced tomatoes bacon sausage egg kale onion Bake until ... Read more

Swag Spark!

Thursday, February 05, 2015      2 comments

I just recently signed up for swagbucks. I mean, why not? I google at least 2-3 times a day, why not make money on searching the internet. So, like I said, I just signed up and I typed in Sparkpeople.com and I earned 20 swagbucks! Just like that... Read more

Daily Spark Emails. No more guilt!

Tuesday, February 03, 2015      2 comments

These emails that come on a daily basis? Yeah, you know the ones I'm talking about, right? Well, I just figured out how to utilize them. Yes, I can be a little on the slow side. For over a year I would save these emails in a folder for a day whe... Read more

Step Goal CRUSHED!

Monday, February 02, 2015      4 comments

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