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ELIZABETHBECK1
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ELIZABETHBECK1's Blogs

30 Ways to Lose It! - Pounds that is! #8
Monday, June 20, 2016      10 comments

#8 - Cook at Home Easy peasy to do when you are broke like we are! I also homeschool the kids so that is 3 full meals and 2-999 snacks per day ... Read more
30 Ways to Lose It! - Pounds that is! #7
Friday, June 17, 2016      7 comments

#7 - Eat good fats I'm all over this one. I think this was the first change I made in my diet several years ago. My favorite healthy fat is coc... Read more
30 Ways to Lose It - Pounds that is! #6
Wednesday, June 15, 2016      8 comments

#6 - Eat Protein at every meal. This is much easier for me since I've learned all the different foods that offer protein. (I used to think in ... Read more
30 Ways to Lose It - Pounds that is! #5
Sunday, June 12, 2016      10 comments

#5 - Eat vegetables with EVERY meal! I love veggies. So why is this harder than it sounds? I guess it's hard for me to get out of the typ... Read more
30 Ways to Lose It - Pounds that is! #4
Tuesday, June 07, 2016      12 comments

#4 Don't eat past 7:30 pm Ja, das ist schwer! For me, it's harder than learning the German language! No matter what activity I am in... Read more
Dad Has Passed Away
Friday, June 03, 2016      28 comments

Some of you have been following me and know that dad was admitted to hospice about a month ago. He finally succumbed to cancer June 1. (That's why I haven't been on much this month) R. Wayne Parker LEESBURG, FL - R. Wayne Parker, 74, reside... Read more
30 Ways to Lose It - Pounds that is! #3
Wednesday, June 01, 2016      15 comments

#3 Eat breakfast everyday. I can usually do this. The timing of breakfast though is usually a later one. I dislike eating first thing in the mo... Read more
30 Ways to Lose It - Pounds that is! #2
Monday, May 30, 2016      10 comments

#2 - Eat Slow and Often I can manage to eat often (I mean, I REALLY like food!) but that eating slow part is hard. I try to remember every now ... Read more
30 Ways to Lose It - POUNDS that is! #1
Monday, May 23, 2016      8 comments

#1 Have a plan and set a realistic goal Sometimes the plans I choose just doesn't seem to work for me. Like, I love weight lifting but unless I... Read more
Sat 21 - Fri 27 Goals
Sunday, May 22, 2016      7 comments

Eat 5 Fruits/Veggies (This is not 5 and 5 but 5 total) 30 minute 5K training 5 days Zumba 5 days 6 cups of water (Gee, I know that is low but man I really don't like the pee factor that water has on me and I'm starting slow on this. ... Read more
5% Spring Challenge results
Friday, May 20, 2016      14 comments

So, I didn't lose the 8 pounds I was hoping to these last eight weeks but I did lose inches! ... Read more
Stress won't get me down
Wednesday, May 18, 2016      8 comments

Thankful I have friends to share with, a husband to pray for me, a church who encourages me, a neighbor who works out with me, children who love me, dogs who kiss me hello and goodbye well... anytime I let them. ... children who snuggle and hug... Read more
The Last Week of Spring 5% Challenge :(
Monday, May 16, 2016      13 comments

I can't believe we are already 3 days into this last week! These 8 weeks went by so fast! I'm already ready to begin the summer 5% challenge!!! This week I've joined a 40 Challenge with my neighbor. First one to hit 40 miles wins. What do w... Read more
I think I found my "Go To" when the sweet tooth hits
Sunday, May 15, 2016      14 comments

I bought Lemon Sherbet the other day. The pint size. So, last night the NEE (No Evening Eating) was really hitting me hard as we were watching a family movie. I wanted something sweet and I was having a hard time concentrating on the movie beca... Read more
GUESS WHAT!!!!
Thursday, May 12, 2016      12 comments

GUESS WHAT! Ok, so you know that my weight is fluctuating between 163-166. emoticon However today I was ... Read more

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