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ELIZABETHBECK1
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ELIZABETHBECK1's Blogs

Fall 5% Body Challenge (LTGL WATER CHALLENGE!)
Friday, September 23, 2016      10 comments

Today, I just labeled 24 bottles of water to get me through the next three days of the challenge that starts TOMORROW! I wrote MOM on them. I better not see a MOM water bottle in the hands of anyone but me!!!! HA!... Read more
Pre- Fall 5% Challenge Boot Camp (Menu Planning)
Sunday, September 18, 2016      6 comments

Week 1 Supper: M - One Pan Autumn Chicken Dinner www.cookingclassy.com/20
15/10/one-pan-autumn-chick
en-dinner/ T- Summer Fresh Corn and Zucchini Chowder www.littlebroken.com/201
6/06/21/summer-... Read more
Pre- Fall 5% Challenge Boot Camp (Daily Checklist)
Sunday, September 18, 2016      3 comments

Action Item - Today Wake up 4 AM Bible/Coffee Water/Dress for workout Banana or Almond Butter Toast Get Water ready Zumba - 1 hour Quick Army shower Flylady Checklist Get kids started on Homeschool Drink my water Remind... Read more
Pre- Fall 5% Challenge Boot Camp (Journaling)
Sunday, September 18, 2016      9 comments

I was at Ollie's last night and got this gem for only 2$: I've thumbed through it and I do believe I shall have a lot of fun this next 8 weeks!... Read more
Pre- Fall 5% Challenge Boot Camp (Mental Preparedness)
Saturday, September 17, 2016      13 comments

I'm going to DAZZLE you! I'm All In! ... Read more
Fall 5% Body Challenge
Wednesday, August 24, 2016      10 comments

Here is the link to join! www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=67775 I love these challenges! They really motivate me! I can't wait to start the Fall Challenge! I hope to be on the Ti... Read more
30 Ways to Lose It! - Pounds that is! #13
Wednesday, August 10, 2016      11 comments

#13 Stop drinking calories This is hard for me when it comes to flavored coffees. I like my Starbucks or the Mcd's equivalent every now and the... Read more
Sugar Harms Your Health
Wednesday, July 27, 2016      9 comments

I'm redoing the Tame Your Sweet Tooth challenge as my Sparkbuddy and I go on this 40 day no added sugar fast. I ain't lying folks... this is HARD! And recently been tempted with a sugary candy bar as a make up bribe. ... Read more
30 Ways to Lose It! - Pounds that is! #12
Sunday, July 24, 2016      8 comments

Ok, #12 Avoid foods that contain preservatives and artificial sweeteners. Let me address artificial sweeteners first. These are just plain hor... Read more
Recapping Ways 1-11 to lose weight (Because I NEED IT!)
Tuesday, July 19, 2016      6 comments

#1 - Have a plan and set realistic goals. #2 - Eat slow and often #3 - Eat breakfast everyday #4 - Don't eat past 7:30pm #5 - Eat vegetables with every meal #6 - Eat protein at every meal #7 - Eat good fats #8 - Cook at home #9 ... Read more
I really found this blog extremely helpful this morning!
Friday, July 15, 2016      4 comments

barbraveling.com/2012/07
/09/following-boundaries-i
s-hard-eating/ It was just what I needed to hear this morning! Yes, several years ago but golly, hit the nail on the head for me this morning!... Read more
30 Ways to Lose It! - Pounds that is! #11
Thursday, July 14, 2016      5 comments

#11 Limit Sugar and Refined Starches Ah. My vices! I'm currently eating a homemade biscuit with butter and raspberry jelly and drinking a MONST... Read more
Super Frustrated
Sunday, July 10, 2016      14 comments

With Sparkpeople website! Seriously. I don't know what happened but for the past several weeks it takes FOREVER to do ANYTHING onSpark! Am I the only one this is happening to? For instance, to go from one place to the next. Say Sandy... Read more
30 Ways to Lose It - Pounds that is! #10
Tuesday, July 05, 2016      10 comments

Banish foods with high salt content Typically this is true for most people. There are a few individuals that do need a higher salt intake to in... Read more
30 Ways to Lose It - Pounds that is! #9
Saturday, July 02, 2016      11 comments

#9 - Always read labels Guilty. I know IF I did this then half the food I purchase would not be purchased nor consumed. Chemicals, blech! I als... Read more

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