From the Challenge:
Living the Good Life - Stretch! Do 10 minutes of Intentional Stretching in your daily routine.
Build this healthy forever habit of stretching to prevent injury and keep your body supple - bending and moving easily and... Read more
Ahhhh! Measuring my portions. I really really really suck at this. Sunday's are almost impossible to measure my portions as I usually eat out with friends or at church all day long (or eat on the run because let's face it, Sunday's for a PW are ... Read more
This is where my little $2 diet diary will come in handy this week for sure!
I didn't meet my water goal every day this past week (unless you count coffee and tea which you don't so....)
To meet my night time water goal, I am switchin... Read more
Today, I just labeled 24 bottles of water to get me through the next three days of the challenge that starts TOMORROW! I wrote MOM on them. I better not see a MOM water bottle in the hands of anyone but me!!!! HA!... Read more
M - One Pan Autumn Chicken Dinner
www.cookingclassy.com/20 15/10/one-pan-autumn-chick en-dinner/
T- Summer Fresh Corn and Zucchini Chowder
www.littlebroken.com/201 6/06/21/summer-... Read more
Action Item - Today
Wake up 4 AM
Water/Dress for workout
Banana or Almond Butter Toast
Get Water ready
Zumba - 1 hour
Quick Army shower
Get kids started on Homeschool
Drink my water Remind... Read more
Here is the link to join!
www.sparkpeople.com/mysp ark/groups_individual.asp? gid=67775
I love these challenges! They really motivate me! I can't wait to start the Fall Challenge! I hope to be on the Ti... Read more
I'm redoing the Tame Your Sweet Tooth challenge as my Sparkbuddy and I go on this 40 day no added sugar fast.
I ain't lying folks... this is HARD! And recently been tempted with a sugary candy bar as a make up bribe. ... Read more
#1 - Have a plan and set realistic goals.
#2 - Eat slow and often
#3 - Eat breakfast everyday
#4 - Don't eat past 7:30pm
#5 - Eat vegetables with every meal
#6 - Eat protein at every meal
#7 - Eat good fats
#8 - Cook at home
#9 ... Read more
barbraveling.com/2012/07 /09/following-boundaries-i s-hard-eating/
It was just what I needed to hear this morning! Yes, several years ago but golly, hit the nail on the head for me this morning!... Read more