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    ELIZABETHBECK1   4,398
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Breakfast Musings

Monday, February 23, 2015      4 comments

Perhaps I should start by saying that I've never been much of a breakfast eater. In the past I would not eat til around 11am or so. And every time I DID eat breakfast, it seemed that I stayed hungry ALL day. In my feeble mind, this wasn't a desi... Read more

Power walking

Saturday, February 21, 2015      0 comments

Who knew it could be so fun?! I love to break a sweat when I am working out. The sweatier I am, the better I feel. Today, with half of the USA frozen like a Narnia picture or a scene from Disney's Frozen, it is too cold to take my exercise outdo... Read more

Fruit: Try them frozen!

Wednesday, February 18, 2015      7 comments

I read an article a few weeks ago about trying fruit frozen. As in, don't thaw it, pop it in your mouth frozen. I love to try new things so I said, "Why not?" and shrugged my shoulders. The next day I went to work at freezing some of my fruit. ... Read more

Voted Popular Blog Post: View All Popular Posts Go Ahead, Review Your Goals!

Monday, February 16, 2015      78 comments

I've been reviewing my goals several times a week now. Wow. What a difference it makes! One of my mantras for 2015 is to live intentionally. By reviewing my Goal Board each morning, I found several things out. 1) I love to read what I've ac... Read more

Breakfast Stuffed Peppers

Friday, February 06, 2015      1 comments

Preheat Oven to 350 Cut off the top of a Bell Pepper and gut it. Add any combination of the following: Frozen hash browns Frozen spinach Favorite cheese diced tomatoes bacon sausage egg kale onion Bake until ... Read more

Swag Spark!

Thursday, February 05, 2015      2 comments

I just recently signed up for swagbucks. I mean, why not? I google at least 2-3 times a day, why not make money on searching the internet. So, like I said, I just signed up and I typed in Sparkpeople.com and I earned 20 swagbucks! Just like that... Read more

Daily Spark Emails. No more guilt!

Tuesday, February 03, 2015      2 comments

These emails that come on a daily basis? Yeah, you know the ones I'm talking about, right? Well, I just figured out how to utilize them. Yes, I can be a little on the slow side. For over a year I would save these emails in a folder for a day whe... Read more

Step Goal CRUSHED!

Monday, February 02, 2015      4 comments

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Workout Day 1

Monday, February 02, 2015      1 comments

After a 4 month hiatus: 60 jumping jacks 20 push-ups 50 knee highs each leg 7 burpees 14 Full body squats 20 crunches And now drinking my water and taking my vitamins. Read more

Superbowl 2015

Sunday, February 01, 2015      1 comments

Superbowl 2015 began with time in the Word and then dinner in the Fellowship Hall while we watched the game on the big screen. There were plenty of goodies to choose from. While I probably DID go over my calorie allowance I chose better foods th... Read more

February 6000

Saturday, January 31, 2015      1 comments

I made my step goal by cleaning the house today. Bathroom, sweeping, mopping, laundry, cleaning the kitchen and organizing the laundry room earned me my 5000 shortly after lunch. I bump up my step goal to 6000 for the month of February. I'm ner... Read more

Almost Time to Bump!

Monday, January 26, 2015      3 comments

This little Fitbit Flex is keeping me on my feet. Literally. My goal is to get to 20,000 steps a day. And maintain, 20,000. I am starting off at 5000. Next month I will bump up to 6000. I've been meeting my goal pretty regularly. My hard days s... Read more

Today's Prayer

Thursday, January 22, 2015      1 comments

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Mantra's for 2015

Tuesday, January 20, 2015      2 comments

Spiritual: Be Intentional Physical: Lean and Mean 2015 Mental: Focus! Focus! Not Hocus Pocus! emoticonRead more

A Swift Kick in the Buttocks

Monday, October 14, 2013      5 comments

emoticon Sometimes, that is exactly what I need. It has been almost 2 weeks since I have been on Spa... Read more


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