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    ELIZABETHBECK1   3,354
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ELIZABETHBECK1's Blog Entry Summary View



Almost Time to Bump!

Monday, January 26, 2015      3 comments

This little Fitbit Flex is keeping me on my feet. Literally. My goal is to get to 20,000 steps a day. And maintain, 20,000. I am starting off at 5000. Next month I will bump up to 6000. I've been meeting my goal pretty regularly. My hard days s... Read more

Today's Prayer

Thursday, January 22, 2015      1 comments

... Read more

Mantra's for 2015

Tuesday, January 20, 2015      2 comments

Spiritual: Be Intentional Physical: Lean and Mean 2015 Mental: Focus! Focus! Not Hocus Pocus! emoticonRead more

A Swift Kick in the Buttocks

Monday, October 14, 2013      5 comments

emoticon Sometimes, that is exactly what I need. It has been almost 2 weeks since I have been on Spa... Read more

Don't Give Up

Saturday, October 05, 2013      0 comments

... Read more

I am on the mountain top

Saturday, September 28, 2013      4 comments

I've been training for a 5k. I've been trying so hard. I run/walk intervals. I sweat. My legs ache. My lungs burn. And I finally had a pay off! I shed 13 minutes... Read more

I will Not be Mastered!

Thursday, September 26, 2013      1 comments

1 Corinthians 6:12 - "12 ‘I have the right to do anything,’ you say – but not everything is beneficial. ‘I have the right to do anything’– but I will not be mastered by anything." My Bible study really spoke to me today. Food is not my mast... Read more

I love this poem by Edmund Cooke - helps me - thought I'd share:

Saturday, September 14, 2013      4 comments

Did you tackle that trouble that came your way With a resolute heart and cheerful? Or hide your face from the light of day With a craven soul and fearful? Oh, a trouble's a ton, or a trouble's an ounce, Or a trouble is what you make it... Read more

Another Yummy Meal!

Tuesday, September 10, 2013      1 comments

I served this over Rice and had wheat toast with it. Meat Stew 2 lbs Meat (beef, pork, whatever is on sale), cubed 2 Onions, chopped 5 Carrots, sliced 3 Zucchini, sliced 2 Celery stalks, chopped 2 Red Bell Peppers, chopped 2 t... Read more

Yummy and FILLING!

Sunday, September 08, 2013      3 comments

Sausage and Bean Supper 1 lb Sausage, thinly sliced or crumbled 1 Onion Chopped 1 Celery Stalk Chopped 1 Tbsp Worcestershire Sauce 1.5 tsp Dry mustard ¼ cup Honey 1 can Tomatoes with Chili Peppers 1 can Butter Beans, rinsed and d... Read more

Chapter 2 - "Ah ha" moments

Saturday, September 07, 2013      1 comments

emoticon "To make any lasting change or achieve any meaningful goal, you need to know where you want to go and... Read more

So far, No Candy Success!

Friday, September 06, 2013      1 comments

So I've been to the Candy Store down on Boardwalk and hubby bought candy today. Not even a nibble!!! I feel so... so... powerful!... Read more

No Candy!

Thursday, September 05, 2013      4 comments

Each week I will eliminate 1 sweet from my diet. The first elimination from my diet in the Sweet Tooth Challenge is candy. I typically eat 1-2 servings of candy a... Read more

FOCUS

Monday, September 02, 2013      6 comments

I've been out of focus for way too long. I've been a drifter. I've been powerless. I've been unhappy. I can't focus on my goals. I can't focus on who I am supposed to ... Read more

The Spark: Chapter 1

Saturday, August 31, 2013      0 comments

What sparked me: "Then one morning, when I was nearing the 100th day of my streak, I was standing in my doorway when I saw something out of the corner of my eye. I turned and saw Pat hanging up a sticky note on her own door-with the number ... Read more


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