Go for it! DIY Gifts, Self Care
What do you want to do? Accomplish? What's on your Bucket List?
Mine this year was to become a REFIT® instructor. I decided to go for it and we... Read more
Watch Your Habits, Not your Weight, DIY GIFTS, Self Care
I really think there is something to this. When we start to develop healthy habits, I think the weight issue will take care of itself. Focusing on t... Read more
Sign for my bedroom, DIY Gifts, Self Care
I REALLY want this made into a sign for my bedroom but I can see my teenagers snagging it and putting it up on their door. I'd also not like to fall... Read more
Healthy Talk, DIY Gifts, Self Care
I'm in a Facebook Health group and in that group you are not allowed to talk about your cheat days. You can also not post non-healthy food even if y... Read more
Junk Food vs Healthy Food, DIY Gifts, Self Care
I ate Cheeze-its last night before bed and I can already see the belly bloat this morning. I have not eaten Cheeze-its in a ... Read more
Sweat, smile, repeat ; DIY Gifts, Self Care
Sweat, Smile, Repeat
I’ve been lacking the first 5 days in December with my workouts! I confess! I’ve been so busy with other things….no…. I’ve be... Read more
PROGRESS!!!!! DIY Gifts, Self Care
May I have your attention, please!
I lost 1.6 pounds. It wasn't a huge jump on the scale but if you remember, my meds make me gain w... Read more
Healthy Living, DIY gifts, Self Care
We forget sometimes about the positive attitude when it comes to healthy living.
Sometimes we look at food the wrong way. Instead of saying we... Read more
Hangry, DIY Gifts, Self Care
Your body wants NUTRIENTS!
Ever been Hangry? I get like that if I don’t eat or forget to eat. It’s ugly folks! But I also tend to reach for the... Read more
One pound at a time, DIY Gifts, Self Care
So apparently my meds make me gain weight. This can get ugly folks, I've been here before.
And last month I gained 5 lbs according to the Dr. ... Read more
Consistency, DIY Gifts, and Self Care
Ahhh, The true key to any success.
I've read this so many times in so many different books on a various of different topics. Parenting, leader... Read more
Turn up your Yes
Tomorrow is Dec 1! I can't believe we are already here. I don't know about you but my "Yes" has been turned on today and turned up loud!
I have... Read more
Who supports you?
That is so true, isn't it?
We all need to find that one group, that one community of supporters on this journey. I really believe that is the k... Read more
Be You and the Wonder Woman inside of You!
Be You and Believe in Yourself.
It's hard to self-motivate some days isn't it? I read a very good blog yesterday. (Sorry, I can't remember who... Read more
Last Page »
Okay, Let's do this!
Monday morning has come bright and early for me. New goal for 2018 is to wake up at 5am every day (or at least most days). I'm getting a head start ... Read more