Advertisement -- Learn more about ads on this site.
15,000-19,999 SparkPoints 18,799


Fall 5% Body Challenge (LTGL Stretching and Measuring Food)
Sunday, October 16, 2016      5 comments

From the Challenge: Living the Good Life - Stretch! Do 10 minutes of Intentional Stretching in your daily routine. Build this healthy forever habit of stretching to prevent injury and keep your body supple - bending and moving easily and... Read more
Organize Yourself Skinny
Friday, October 14, 2016      9 comments

Great article I read today! www.organizeyourselfskin
-to-do-before-bed-to-lose-weight/ ... Read more
Fall 5% Body Challenge (LTGLNutrition Measure my portion)
Sunday, October 09, 2016      6 comments

Ahhhh! Measuring my portions. I really really really suck at this. Sunday's are almost impossible to measure my portions as I usually eat out with friends or at church all day long (or eat on the run because let's face it, Sunday's for a PW are ... Read more
Fall 5% Body Challenge (LTGL Track Nutrition and Stay within Calorie Range & Water)
Saturday, October 01, 2016      7 comments

This is where my little $2 diet diary will come in handy this week for sure! I didn't meet my water goal every day this past week (unless you count coffee and tea which you don't so....) To meet my night time water goal, I am switchin... Read more
Fall 5% Body Challenge (LTGL WATER CHALLENGE!)
Friday, September 23, 2016      12 comments

Today, I just labeled 24 bottles of water to get me through the next three days of the challenge that starts TOMORROW! I wrote MOM on them. I better not see a MOM water bottle in the hands of anyone but me!!!! HA!... Read more
Pre- Fall 5% Challenge Boot Camp (Menu Planning)
Sunday, September 18, 2016      6 comments

Week 1 Supper: M - One Pan Autumn Chicken Dinner
en-dinner/ T- Summer Fresh Corn and Zucchini Chowder
6/06/21/summer-... Read more
Pre- Fall 5% Challenge Boot Camp (Daily Checklist)
Sunday, September 18, 2016      3 comments

Action Item - Today Wake up 4 AM Bible/Coffee Water/Dress for workout Banana or Almond Butter Toast Get Water ready Zumba - 1 hour Quick Army shower Flylady Checklist Get kids started on Homeschool Drink my water Remind... Read more
Pre- Fall 5% Challenge Boot Camp (Journaling)
Sunday, September 18, 2016      9 comments

I was at Ollie's last night and got this gem for only 2$: I've thumbed through it and I do believe I shall have a lot of fun this next 8 weeks!... Read more
Pre- Fall 5% Challenge Boot Camp (Mental Preparedness)
Saturday, September 17, 2016      13 comments

I'm going to DAZZLE you! I'm All In! ... Read more
Fall 5% Body Challenge
Wednesday, August 24, 2016      10 comments

Here is the link to join!
gid=67775 I love these challenges! They really motivate me! I can't wait to start the Fall Challenge! I hope to be on the Ti... Read more
30 Ways to Lose It! - Pounds that is! #13
Wednesday, August 10, 2016      11 comments

#13 Stop drinking calories This is hard for me when it comes to flavored coffees. I like my Starbucks or the Mcd's equivalent every now and the... Read more
Sugar Harms Your Health
Wednesday, July 27, 2016      9 comments

I'm redoing the Tame Your Sweet Tooth challenge as my Sparkbuddy and I go on this 40 day no added sugar fast. I ain't lying folks... this is HARD! And recently been tempted with a sugary candy bar as a make up bribe. ... Read more
30 Ways to Lose It! - Pounds that is! #12
Sunday, July 24, 2016      8 comments

Ok, #12 Avoid foods that contain preservatives and artificial sweeteners. Let me address artificial sweeteners first. These are just plain hor... Read more
Recapping Ways 1-11 to lose weight (Because I NEED IT!)
Tuesday, July 19, 2016      6 comments

#1 - Have a plan and set realistic goals. #2 - Eat slow and often #3 - Eat breakfast everyday #4 - Don't eat past 7:30pm #5 - Eat vegetables with every meal #6 - Eat protein at every meal #7 - Eat good fats #8 - Cook at home #9 ... Read more
I really found this blog extremely helpful this morning!
Friday, July 15, 2016      4 comments
s-hard-eating/ It was just what I needed to hear this morning! Yes, several years ago but golly, hit the nail on the head for me this morning!... Read more

1 2 3 4 5 6 7 8 9 Last Page