We have a couple in our town that has a Crawl/Walk/Run group. They also hold a fitness class once a week. I signed up for the AB class from 530-6 and the Strength training/tabata/HIIT class 6-7. It's not free but a 100% of money goes back into t... Read more
I just registered for this:
Having moved here recently and not knowing the area, I think this would be a great way to see and discover my new state. Also, hiking trails, rivers to... Read more
I did my first workout of 2017. I can't believe it took 9 days to get-er-done. 50 minutes of Refit Revolution. Anyone heard of this? You tube for more information! I love these ladies and all they stand for. If you give them a chance, you will t... Read more
Do you know what diet you will follow?
I'm following the Ketogenic diet 90% and 10% Smoothie diet (Using my Supergreens from Walmart. Berries are keto so using that for the liquid.)
Found some recipes?
I have a whole Pinterest boar... Read more
Have you got your gym clothes, runners, water bottle, etc. ready to go?
Sure do! Got new running shoes for Christmas too! Whoohoo! New water bottle for when I return from my runs/workout and bottled water waiting for me to take on my runs.
... Read more
Our move from SC to MO was successful. Busy, tiring... okay.... exhausting.... adventurous.... and finally.... complete! Moving during the holiday season between Thanksgiving and Christmas was cuhrazy! But we unpacked the last box and Christmas ... Read more
Week 2 Blog Post and Challenge:
After reading today’s blog post above, what is one area in your life you need to give over to God in obedience? Write it down on a piece of paper, then place it in a box and wrap it for Christmas. Make thi... Read more
NSN- I did a great job yesterday not snacking! Patting myself on the back. I was even in Target yesterday and I didn't even get myself a sugar ladened coffee. I think that deserves a medal or something I'm sure.
Day 26 - Thankful for bubbl... Read more
NSN - 5 more days of no snacking. I really thought this month would be harder but when I am on a routine, it's easy not to snack. So, I learned something from this little experiment. Stay on routine.
Day 25 - Thankful for a hot shower and ... Read more
I've been busy these past 2 weeks and I have 1 more busy busy week next week with out move. I am not on keto this week and totally regretting it! ARGH! It's hard this week of packing and Thanksgiving, not to mention Potluck dinners, breakfast bu... Read more