Here is the link to join!
www.sparkpeople.com/mysp ark/groups_individual.asp? gid=67775
I love these challenges! They really motivate me! I can't wait to start the Fall Challenge! I hope to be on the Ti... Read more
I'm redoing the Tame Your Sweet Tooth challenge as my Sparkbuddy and I go on this 40 day no added sugar fast.
I ain't lying folks... this is HARD! And recently been tempted with a sugary candy bar as a make up bribe. ... Read more
#1 - Have a plan and set realistic goals.
#2 - Eat slow and often
#3 - Eat breakfast everyday
#4 - Don't eat past 7:30pm
#5 - Eat vegetables with every meal
#6 - Eat protein at every meal
#7 - Eat good fats
#8 - Cook at home
#9 ... Read more
barbraveling.com/2012/07 /09/following-boundaries-i s-hard-eating/
It was just what I needed to hear this morning! Yes, several years ago but golly, hit the nail on the head for me this morning!... Read more
With Sparkpeople website!
Seriously. I don't know what happened but for the past several weeks it takes FOREVER to do ANYTHING onSpark! Am I the only one this is happening to?
For instance, to go from one place to the next. Say Sandy... Read more