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ELIZABETHBECK1
15,000-19,999 SparkPoints 17,090
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ELIZABETHBECK1's Blogs

Fall 5% Body Challenge
Wednesday, August 24, 2016      10 comments

Here is the link to join! www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=67775 I love these challenges! They really motivate me! I can't wait to start the Fall Challenge! I hope to be on the Ti... Read more
30 Ways to Lose It! - Pounds that is! #13
Wednesday, August 10, 2016      11 comments

#13 Stop drinking calories This is hard for me when it comes to flavored coffees. I like my Starbucks or the Mcd's equivalent every now and the... Read more
Sugar Harms Your Health
Wednesday, July 27, 2016      9 comments

I'm redoing the Tame Your Sweet Tooth challenge as my Sparkbuddy and I go on this 40 day no added sugar fast. I ain't lying folks... this is HARD! And recently been tempted with a sugary candy bar as a make up bribe. ... Read more
30 Ways to Lose It! - Pounds that is! #12
Sunday, July 24, 2016      8 comments

Ok, #12 Avoid foods that contain preservatives and artificial sweeteners. Let me address artificial sweeteners first. These are just plain hor... Read more
Recapping Ways 1-11 to lose weight (Because I NEED IT!)
Tuesday, July 19, 2016      6 comments

#1 - Have a plan and set realistic goals. #2 - Eat slow and often #3 - Eat breakfast everyday #4 - Don't eat past 7:30pm #5 - Eat vegetables with every meal #6 - Eat protein at every meal #7 - Eat good fats #8 - Cook at home #9 ... Read more
I really found this blog extremely helpful this morning!
Friday, July 15, 2016      4 comments

barbraveling.com/2012/07
/09/following-boundaries-i
s-hard-eating/ It was just what I needed to hear this morning! Yes, several years ago but golly, hit the nail on the head for me this morning!... Read more
30 Ways to Lose It! - Pounds that is! #11
Thursday, July 14, 2016      5 comments

#11 Limit Sugar and Refined Starches Ah. My vices! I'm currently eating a homemade biscuit with butter and raspberry jelly and drinking a MONST... Read more
Super Frustrated
Sunday, July 10, 2016      14 comments

With Sparkpeople website! Seriously. I don't know what happened but for the past several weeks it takes FOREVER to do ANYTHING onSpark! Am I the only one this is happening to? For instance, to go from one place to the next. Say Sandy... Read more
30 Ways to Lose It - Pounds that is! #10
Tuesday, July 05, 2016      10 comments

Banish foods with high salt content Typically this is true for most people. There are a few individuals that do need a higher salt intake to in... Read more
30 Ways to Lose It - Pounds that is! #9
Saturday, July 02, 2016      11 comments

#9 - Always read labels Guilty. I know IF I did this then half the food I purchase would not be purchased nor consumed. Chemicals, blech! I als... Read more
30 Ways to Lose It! - Pounds that is! #8
Monday, June 20, 2016      10 comments

#8 - Cook at Home Easy peasy to do when you are broke like we are! I also homeschool the kids so that is 3 full meals and 2-999 snacks per day ... Read more
30 Ways to Lose It! - Pounds that is! #7
Friday, June 17, 2016      7 comments

#7 - Eat good fats I'm all over this one. I think this was the first change I made in my diet several years ago. My favorite healthy fat is coc... Read more
30 Ways to Lose It - Pounds that is! #6
Wednesday, June 15, 2016      8 comments

#6 - Eat Protein at every meal. This is much easier for me since I've learned all the different foods that offer protein. (I used to think in ... Read more
30 Ways to Lose It - Pounds that is! #5
Sunday, June 12, 2016      10 comments

#5 - Eat vegetables with EVERY meal! I love veggies. So why is this harder than it sounds? I guess it's hard for me to get out of the typ... Read more
30 Ways to Lose It - Pounds that is! #4
Tuesday, June 07, 2016      12 comments

#4 Don't eat past 7:30 pm Ja, das ist schwer! For me, it's harder than learning the German language! No matter what activity I am in... Read more

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