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    ELISELOVE1   106,989
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SPORT BRA SPARKIES ROUND 4

Sunday, February 26, 2012      8 comments

HI SPARKPEOPLE! MY NAME IS AMANDA AND I HAVE BEEN ON SPARKPEOPLE FORTHREE YEARS. emoticonI JOIN SPORT BRA SPARKIES AS... Read more

SPARKFRIENDS THAT LEFT IN 2011

Sunday, January 08, 2012      12 comments

emoticon FITNESS BUNNY - came back CHUBZ - CAME BACK samanta j LizMcGll MADELINE Sara nico lee bobie n... Read more

long live less sugar

Monday, October 10, 2011      7 comments

why less sugar? by avoiding empty calories from sugar there's more room in our eating habits for the good stuff. chose no sugar added , reduced sugar or sugar free foods to cut the amount of refined sugar , corn syrup and other sweetners ... Read more

water blog

Saturday, August 13, 2011      11 comments

All of the experts agree that water is an important part of any healthy weight loss plan. But why? How can a drink with no nutritional value help you lose weight? As it turns out, water is beneficial in numerous ways. Here are 10 o... Read more

THYROID GLAND MIGHT BE THE REASON YOUR NOT LOSEING WEIGHT

Friday, July 29, 2011      3 comments

http://www.build-muscle-and-bu
rn-fat.com/ZeroFriction It sometimes sounds like a cop out when heavy people blame their weight problem on their glands, but in many cases it's actually true! The thyroid gland, a butterfly-s... Read more

PLAN FOR ME WITH NEW DOCTOR FIRST MEETING WAS AT THE END OF MAY

Monday, June 27, 2011      3 comments

NEUROMETABOLIC INTEGRATION TREATMENT RECOMMENDATIONS CUSTOMIZED FOR MS. AMANDA LOVE vison : to be the the premiere provider of exceptional care in azriona dedicated to optimizing the health and well being of our patients. mission: prov... Read more

Is Going Gluten Free Good For Your Health..? 2nd blog

Sunday, June 26, 2011      4 comments

Interesting that many medical professionals have come to believe that celiac disease may be an extreme of gluten intolerance that can take many forms. Gluten sensitivity, once dismissed, is now also being recognized as a legitimate complaint. Ex... Read more

Is Going Gluten Free Good For Your Health..?part 1

Sunday, June 26, 2011      1 comments

Is Going Gluten Free Good For Your Health..? Dear Reader, It could be. Gluten is a protein that's a natural part of wheat, rye and barley (not to mention products that contain these grains) and a problem for those who have celiac disease,... Read more

The Hidden Dangers of Your Excess Abdominal Fat

Wednesday, June 22, 2011      3 comments

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue! Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think o... Read more

5 secrets for keeping the weight off

Sunday, June 19, 2011      6 comments

Would you like an easy diet plan where you don't have to worry about your metabolism or starvation mode ever again? Check out "Every Other Day Diet": Most of us have known someone who lost a dramatic amount of weight rather q... Read more

top 10 fat loss workout mistakes

Thursday, June 16, 2011      7 comments

Are you spending hours on the treadmill each day, but still not losing fat? Have you wondered what you're doing wrong? If so, take heart: you don't necessarily need to work harder, just smarter! Fat loss comes as the result of the ... Read more

Do you think doing endless crunches is the fastest way to great abs?

Tuesday, June 14, 2011      5 comments

Do you think doing endless crunches is the fastest way to get great abs? Guess again! The only way to get a visible six-pack is to get rid of the body fat while you build muscle. That means a combination of cardio exercise, strengt... Read more

TOP Tips for Keeping It Guilt-Free at a Cookout

Tuesday, May 31, 2011      4 comments

1. Drink water. We know -- "Broken record, Hungry Girl!" But it's SUPER-IMPORTANT. When you get dehydrated, not only does your energy drop (not ideal at a party), but you also become more likely to eat when you're just thirsty and m... Read more

Fatigue can set in at any time of the day.

Friday, May 27, 2011      2 comments

Fatigue can set in at any time of the day. Maybe you get drowsy after lunch, or maybe you suffer from low energy levels throughout the day. Whatever the cause of your tiredness, you can beat fatigue with these seven great energy-boosting... Read more

Here are the top 5 ways exercise helps you achieve your best body:

Monday, May 16, 2011      1 comments

Here are the top 5 ways exercise helps you achieve your best body: 1. Weight training helps you build up muscle. Muscle burns more calories than fat (even when you’re at rest!) so you can tone up faster. 2. Cardio burns calories, whic... Read more


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