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    ELFLACO74   3,331
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ELFLACO74's Blog Entry Summary View



my weight loss progress 5/14/13

Tuesday, May 14, 2013      2 comments

I start out at 32... Read more

completed my maximum weight loss goal

Thursday, November 01, 2012      10 comments

Back in january 1st 2012 i set up a goal of losing between 80 to 100lbs by oct and im proud to say that i did it,100lbs lost in 10 months,it wasnt easy in the beginning but i force myself and surpass the threshold to the point where you see th... Read more

I bought an xl t-shirt!!!!!!!!!!

Wednesday, May 16, 2012      4 comments

so i was out the other day at walmart and I see this t shirt 3xl,so im like hell no i have to be at least 2x by now after being from 325 to 262 so far, so for my surprise the 2xl was still big on me and the xl just perfect I was like yeah yeah... Read more

deflating

Tuesday, April 24, 2012      1 comments

Back in 1/1/12 I was like this at 325lbs and as 4/11/12 im looking like halfway deflating balloon @271lbs , ... Read more

down 52 lbs

Thursday, April 05, 2012      4 comments

well im down to 272 from 325 since 1/1/12,im proud what i have reach so far and will be even more proud when i get to my 220lbs goal,what have worked out for me is a daily 1500 maximum calorie intake and hitting the gym 3 to 4 times a week for... Read more

got up and did my sweat

Sunday, March 04, 2012      1 comments

sunday morning rainy and cold in ne florida,got myself to the gym at 6 am and dedicate an hour to the treadmill,glad I did that, and stepping on the scale was even better know th... Read more

down 31 lbs

Wednesday, February 22, 2012      4 comments

yesterday I weight myself and I have lost so far 31 lbs since january 1st 2012,feels good,walk my regular 2 miles in the treadmill took me 30 minutes then i hit the free weights to work on my biceps and ticeps,today will be my resting day since... Read more


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