Don't really have the time or brain power to write anything at the moment, but I wanted to put up a couple pics from my trip to Singapore to share with my SparkTeam. So, here they are.
I haven't been "strict" paleo, but I've been making a fairly good attempt. I've been keeping in a bit of dairy (goat milk) since I know I'm ok with that, and have had a few days where things just didn't work out and I had wheat.
That said,... Read more
Well, my paleo diet experiment has crashed and burned this week. Been too busy with all the crazy surrounding the upcoming holiday that I didn't have any time to plan meals and go shopping for food. Tonight is probably a lost cause as well, ea... Read more
Oops, it's been awhile since I posted anything!
I did well enough with the work challenge to earn the $75 prize. Which I have invested into a kettlebell and a DVD set to go with it. Haven't managed to actually try it, but I really want to... Read more
Week Twelve, plus Bonus Round!
Well, I finished the week strong, after not doing quite as well at the start. All told, I lost 3 lbs, net over the course of the 12 weeks. 5 pounds, if you include the small spike up my weight took shortly after starting. I lost about a 1/2 i... Read more
Got sick, and had to take half the week off. And, of course, I ended up gaining back the weight I lost last week. Despite that, I do think I look thinner than when I started. I'll find out for sure next week, but I do think I made good progre... Read more
Yay, the scale is moving in the right direction again!
Lost about 2 pounds this week. Keeping up with the morning exercise as well.
Well, mixed bag this week.
I'm still working on eating better. So far, I think I'm doing ok, but still not quite as well as I'd like.
I made a HUGE improvement with my exercise. On Wednesday, I started getting up early in the morning... Read more
Not much to report, really. I forgot to weigh myself yesterday morning and this morning, so I have no idea what my weight has done. Hopefully I can remember to do so tomorrow and edit with the update.
Didn't get anything in the way of exe... Read more
Got derailed mid-week by a nasty cold. No run, and spent several days pretty much in bed.
Still mana... Read more
I didn't lose any more weight this week, but I didn't gain any either. Given how crazy everything was, I'm going to call that a win.
Starting to see results! Eating quite a bit better, and finally starting to get more exercise in. And, I lost 2.5 lbs this week! Which puts me at -3lbs from where I started.
Finally starting to really make some progress! Been eating a lot better, and fitting in more exercise. Still not where I want to be on the exercise, and I still haven't managed to go for a second run (but I will!), but much improved.
I've... Read more
Note to self: be sure to enter weigh-ins on fitbit as well, or it may randomly decide to enter the old weight back into Spark.
Started strong, but then fell apart in the middle due to life getting in the way, and ended the week up.
... Read more
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