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    ELAYNE39   19,949
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ELAYNE39's Blog Entry Summary View



Junk in = Junk Out

Tuesday, April 23, 2013      9 comments

Simple concept that works every timeÖ I eat junky food, I get a junky result. The last two weeks have been an interesting study for me. I thought I pretty much had my eating under control. Apparently I had another lesson to learn. I binge... Read more

Short Update

Tuesday, March 19, 2013      9 comments

My weight has been reasonably stable the last couple of months. I have mixed emotions about that. On the one handÖ.yay! I think I found somewhat of a maintenance groove. ... Read more

What I know about weight lossÖ

Wednesday, January 09, 2013      16 comments

I know how to lose weight. I have done it. Does that make me an expert? Not really, but it does make me one of the most knowledgeable people regarding weight loss for MY body. Not for yours, just mine. We each have different weight loss str... Read more

Why Can't I Just Do Cardio?

Friday, November 30, 2012      11 comments

Here is a link to a blog that I think explains why just doing cardio alone isn't really enough to easily keep the weight off. I LOVE this woman's blogs. She totally gets the weight loss and maintenace struggle. blackgirlsgui... Read more

There are still lessons to be learned, even once you lose the weight.

Thursday, November 29, 2012      15 comments

Havenít blogged for a while. I havenít felt that I have much to say. I just keep plugging along on my eating plan. Thanksgiving was reasonable. I have come to the realization that I have a ďsugar problem.Ē If I eat food with a lot of sugar,... Read more

Heavy Lifting

Friday, November 09, 2012      7 comments

I got my new Versa Gripps last night. The trainers at the gym say these are the best and help you lift heavier weight more comfortably. Iíll find out tomorrow. Iím goin... Read more

Running on EmptyÖ.

Wednesday, November 07, 2012      14 comments

For whatever reason, I seem to be running on empty this week. Seems my get up and go, got up and went. Havenít really changed anything, but I am dangerously close to PMS ... Read more

Can you see it?

Tuesday, October 30, 2012      12 comments

Can you see the awesomeness? Can you see the awesomeness that is you? If you can, great! You pass the test. If you donít see it, look harder. It is most definitely t... Read more

Body Blast Camp Review

Monday, October 29, 2012      8 comments

Well it was a lot of work, but I loved it. The camp started Friday evening for 4 hrs, we spent 2 hrs of that doing different work outs. We also discussed body image issu... Read more

ďIím Late! Iím Late! For a Very Important Date!Ē Ė The White Rabbit, Alice In Wonderland

Thursday, October 25, 2012      11 comments

How many of us find ourselves worried about time while on our weight loss journey? We want to lose the weight and have it gone yesterday. Why are we putting ourselves under... Read more

Body Blast Camp this weekend!

Monday, October 22, 2012      6 comments

Iím pretty excited about this event. I got the intro letter outlining what to bring over the weekend. The gym I belong to offers this event once a year. Itís women only... Read more

One blog I really like.

Wednesday, October 17, 2012      8 comments

blackgirlsguidetoweightl
oss.com/ Here is a link to a blog I particularly like. It's called Black Girl's Guide to Weight Loss. Her blogs on weight loss topics are universal and I love her writing style. She star... Read more

I skipped the cake....really!

Tuesday, October 16, 2012      18 comments

I was not the easiest decision to stick with, but I managed. We had cake at work yesterday for a co-worker's going away. It looked delicious, but having tracked my food f... Read more

Itís a choice. It's all about choice.

Friday, October 12, 2012      10 comments

Iím choosing to be healthy. So that means making time for the things that are important to my health. It means making time for the gym. It means eating as healthy as I c... Read more

Dribs and Drabs can make you SCREAM. Those last 15 lbs will test you!

Thursday, October 11, 2012      15 comments

I know this is not true for everyone, but for some of us those last 15 lbs are the hardest part of the weight loss battle. For me the last 10 lbs come off in dribs and dr... Read more


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