Simple concept that works every timeÖ I eat junky food, I get a junky result. The last two weeks have been an interesting study for me. I thought I pretty much had my eating under control. Apparently I had another lesson to learn. I binge... Read more
I know how to lose weight. I have done it. Does that make me an expert? Not really, but it does make me one of the most knowledgeable people regarding weight loss for MY body. Not for yours, just mine. We each have different weight loss str... Read more
Here is a link to a blog that I think explains why just doing cardio alone isn't really enough to easily keep the weight off. I LOVE this woman's blogs. She totally gets the weight loss and maintenace struggle.
blackgirlsgui... Read more
Havenít blogged for a while. I havenít felt that I have much to say. I just keep plugging along on my eating plan. Thanksgiving was reasonable. I have come to the realization that I have a ďsugar problem.Ē If I eat food with a lot of sugar,... Read more
Here is a link to a blog I particularly like. It's called Black Girl's Guide to Weight Loss. Her blogs on weight loss topics are universal and I love her writing style.
She star... Read more