I am too start counseling for about the 4th time on Monday, I prefer to talk to someone that is not connected to me as I find it easier, friends would listen to me but I don't like to burden friends too much as they are already very good to me.... Read more
Tough few weeks
The last few weeks have not been good for me. My husband was in a very low depression(11 weeks) I had the doctor down to see him and we was put onto a new mental health team, last week the psychiatrist visited (an emergency visit only too... Read more
My diet is still not going well, I am trying but feel so stressed at times I just eat without thinking about it, I am still exercising as much as I can and I do feel different afterwards.
On the whole my diet is good but just tend to go overbo... Read more
I am still feeling the same but doing my best to carry on, I am keeping busy but maybe a bit to busy as it is the only way I can cope with his moods. He tells me he is thinking of suicide a lot more these days but won't let me contact the doctor... Read more
I have had a sort of good day, I went into Nottingham to meet mum(I don't like going into town now to busy to crowded usually), mums not been well recently as she was in hospital twice in 5 weeks, it was easy to see her in hospital but not so ea... Read more
Well it is an understatement to say it has been a while but hoping I am back to stay. I have not been feeling very good recently and the result is about 6-7 pounds in weight which I now need to get rid of, trouble is I don't think I know how as... Read more
Been doing quite well on my diet but yesterday was not good. It started early when I forgot my bank cards, then dropped a large tub of yogurt, forgot money for my gym membership and to top it all Michael collapsed in Nottingham , he was taken t... Read more
Since I last weighted myself(January sometime) I have lost 4 pounds mostly in the last week as I cut out most sweet stuff and diet coke(did have a couple), I am keeping sweets stuff for the weekend only, trouble is I visited my mum today and she... Read more
Giving it another go
I am yet again back on my diet, I find it really difficult to keep positive at times(I am a carer and this gets me down at times) but I do not want to go into my 60's being overweight, I am a nibbler and comfort eater and will do my best to ove... Read more
Not done very well yet
I have had a couple of difficult weeks keeping to my diet and exercise(been hard getting into my stride after the chest infection) but hope I am doing better now, still finding swimming a bit hard but aqua and the gym were both good yesterday.
... Read more
Holidays and chest infections
It has not been good recently as I had a bad chest infection and Michael is once again very low.
We did have a good few days away on the Isle of Wight, I visited a Roman Villa and I met some friends.
Michael had been down until about a week... Read more
Well yet again I have fell by the wayside, I have put on a little weight about 3-4 pounds but the main problem is comfort and evening eating. I am restarting my food diary and this morning I printed off some food diary sheets for the BHF web s... Read more
I had a lovely day out in York on Saturday and visited two great places, one being the Quilt Museum and there was a beautiful exhibition of quilts some by Kaffe Fasset.
I also visited the Treasurers House which was fascinating and I had a tour... Read more
Once again not been on for a while. We went on holiday in mid June and it was really good, we had a week in Torquay and then I went on a day trip to the Cotswolds. But Michael has not been in an up mood very much recently and feel lucky that we... Read more
Yet again I have let myself down, I have gained a few pounds mostly though comfort eating, I know it is bad but just cannot help myself. I have been exercising(when Bank Holidays allow it) and I try to go 2-3 a week, I am doing well with swimmi... Read more