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Appointments and Easter
Thursday, April 20, 2017      5 comments

Well I have had no exercise this week because my main gym and swim days are on Monday and Friday, unfortunately those were the day the gym was closed, I would have gone walking but the weather not so good on some days. I also missed my healthy ... Read more
New group
Tuesday, March 28, 2017      10 comments

I have been to tne new weight loss group today but unfortunately the scales were not working, I did weigh myself yesterday and I had lost 3 pounds, I am very pleased with that and just need to keep it up. I had plenty of exercise as went swi... Read more
First weigh in
Tuesday, March 21, 2017      5 comments

I went to the NHS weight loss group today, it was good, the talk was about fluids which was very informative. My w eight was 11st 12lbs.... Read more
My weight problems
Monday, March 13, 2017      4 comments

I have decided that today is the first day of my diet(officially it is next Tuesday), I will be keeping an on-line food diary. I weighed myself this morning and I am 11st 12 pounds and would like to be below 11st, I am going to exercise as ofte... Read more
I am still here
Wednesday, March 08, 2017      3 comments

I am so sorry not to have been here but until the last 3-4 weeks things have not been good. I am starting at a 'new' group on the 21st is though my GP as I felt I needed extra help in losing the extra weight, I am going to make a few promises ... Read more
Friday, December 09, 2016      8 comments

I am too start counseling for about the 4th time on Monday, I prefer to talk to someone that is not connected to me as I find it easier, friends would listen to me but I don't like to burden friends too much as they are already very good to me.... Read more
Tough few weeks
Wednesday, November 23, 2016      9 comments

The last few weeks have not been good for me. My husband was in a very low depression(11 weeks) I had the doctor down to see him and we was put onto a new mental health team, last week the psychiatrist visited (an emergency visit only too... Read more
Nothings changed
Thursday, October 27, 2016      11 comments

My diet is still not going well, I am trying but feel so stressed at times I just eat without thinking about it, I am still exercising as much as I can and I do feel different afterwards. On the whole my diet is good but just tend to go overbo... Read more
My feelings
Friday, October 14, 2016      8 comments

I am still feeling the same but doing my best to carry on, I am keeping busy but maybe a bit to busy as it is the only way I can cope with his moods. He tells me he is thinking of suicide a lot more these days but won't let me contact the doctor... Read more
Monday, October 10, 2016      5 comments

I have had a sort of good day, I went into Nottingham to meet mum(I don't like going into town now to busy to crowded usually), mums not been well recently as she was in hospital twice in 5 weeks, it was easy to see her in hospital but not so ea... Read more
Wednesday, October 05, 2016      6 comments

Well it is an understatement to say it has been a while but hoping I am back to stay. I have not been feeling very good recently and the result is about 6-7 pounds in weight which I now need to get rid of, trouble is I don't think I know how as... Read more
Stressful day
Tuesday, February 23, 2016      6 comments

Been doing quite well on my diet but yesterday was not good. It started early when I forgot my bank cards, then dropped a large tub of yogurt, forgot money for my gym membership and to top it all Michael collapsed in Nottingham , he was taken t... Read more
Sunday, February 21, 2016      5 comments

Since I last weighted myself(January sometime) I have lost 4 pounds mostly in the last week as I cut out most sweet stuff and diet coke(did have a couple), I am keeping sweets stuff for the weekend only, trouble is I visited my mum today and she... Read more
Giving it another go
Sunday, January 03, 2016      6 comments

I am yet again back on my diet, I find it really difficult to keep positive at times(I am a carer and this gets me down at times) but I do not want to go into my 60's being overweight, I am a nibbler and comfort eater and will do my best to ove... Read more
Not done very well yet
Tuesday, November 17, 2015      7 comments

I have had a couple of difficult weeks keeping to my diet and exercise(been hard getting into my stride after the chest infection) but hope I am doing better now, still finding swimming a bit hard but aqua and the gym were both good yesterday. ... Read more

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