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Things are lookin' Up! . . .

Sunday, August 07, 2011      16 comments

. . . Iím so grateful that my fledgling state didnít last very long -- although it was real, and it does come and go (I just donít let it out very often!). We all probably have times when we just don't know if we have a good handle on healthy l... Read more

Successful revelation . . . my comfort foods can be made healthy!

Friday, August 05, 2011      14 comments

Who would have guessed it? I have successfully been able to turn many of my favorite comfort foods into healthy creations. Chef Meg does this all the time and while we may turn up our nose at one dish, another may be just the trick weíre waiti... Read more

Danger, Will Robinson! . . . Iím a fledgling mess!

Thursday, August 04, 2011      16 comments

Being at goal is rewarding, however it is also a new experience. Having been fat all my life except for two all-too-brief encounters (1975 and now), this is hard stuff. My mindset has been to lose weight and itís hard to think in any other wa... Read more

On the road again!

Tuesday, August 02, 2011      7 comments

Glad to hear the Teddy Bears landed the plane successfully. Road freggies are a little more difficult to work in, but not impossible if you can think outside the box a little. I enjoyed a hot bowl of chili while breakfasting at the Waffle ... Read more

Having a freggie day!

Monday, August 01, 2011      11 comments

Okay . . . so Iím not normal . . . I know it! I have my ups and downs just like everyone else , however, I'm usually pretty good at choosing to find the joy in as many small things as possible. Some days, you simply have to change it up... Read more

The view while walking Lake Superior is breathtaking!

Sunday, July 31, 2011      8 comments

Thereís nothing like walking the Duluth Lakewalk during the summer and being near the Aerial Lift Bridge. Read more

Having a Freggie Week . . . and enjoying a waterfall!

Saturday, July 30, 2011      6 comments

This waterfall at Amniconís Wisconsin State Park is so named ďNow and ThenĒ because this time of year, itís normally a mere trickle (if anything). By August, it is usually gone! Perhaps this means weíre no longer in drought. Read more

Family and Food . . . a great day!

Friday, July 29, 2011      8 comments

My status line yesterday said it all: EHAGFELD is planning a day of family and food with breakfast date with mate, lunch with my missions group, and dinner with Dad and cousins at the Happy Panda! Making quality connections count! Breakfas... Read more

Sodium canít hide from a Label Reader and daily critter entertainment in photo . . .

Wednesday, July 27, 2011      8 comments

Todayís labels reading, as part of my 5% challenge week, took one of my seven nutrient out of whack thanks to its high sodium (salt) content: 1 T Ketchup and 6 oz hot salsa (as a salad dressing). This one day high should not be a problem, as ... Read more

God gave me a most beautiful SparkGift today . . .

Monday, July 25, 2011      17 comments

. . . And her name is NorthwoodsMom8! NorthwoodsMom8 is the first SparkFriend Iíve been able to meet in person. Together, we broke bread, shared SparkPeople and o... Read more

Happily Paired? . . . Keep plenty of girlfriends nearby!

Thursday, July 21, 2011      14 comments

If youíre a guy, the reverse could be said . . . Donít give up on your guyfriends! There is validity in the John Grayís book, ďMen are from Mars and Women are from VenusĒ . . . I speak Venetian while partner speaks Martian! Yikes! It was our ... Read more

Living Stones . . . more beauty along the Lake!

Wednesday, July 20, 2011      12 comments

My idea of fitness now comes with great joy. I spent much of the day yesterday with my father and we spent some time enjoying the beauty around us. We are so blessed to both live within just a few blocks from Lake Superior: The largest of the ... Read more

Nature's Beauty as captured in photo and goals met! WooHoo!

Monday, July 18, 2011      18 comments

I am often blessed by the beauty of nature. ďHe makes my feet like the feet of a deer; he caus... Read more

Wow . . . These 5% Challenges are just the Incentive to MOVE!

Sunday, July 17, 2011      12 comments

Moving more, while not necessarily breaking all speed records, is a must if we want to make great headway in achieving our goals. I was so amazingly overwhelmed by the unbelievable response to my Reaching Goal with a100-lb Weight Loss blog.... Read more

Voted Popular Blog Post: View All Popular Posts Itís Happy Dance Time . . . 100-lb Goal Reached!

Thursday, July 14, 2011      332 comments

Today I heard those magical words, after 266 weeks (thatís 5 years, 6 weeks) that I was down an unbelievable three pounds this week and reached my 100-lb weight loss goal! WooHoo! The first people sharing in my celebration were my Weight... Read more


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