Advertisement -- Learn more about ads on this site.


    EGALITAIRE   30,785
SparkPoints
30,000-39,999 SparkPoints
 
 
EGALITAIRE's Blog Entry Summary View



ST - Part 2

Friday, February 22, 2013      7 comments

Another set of components to having success with ST is an understanding of the phases of lifting. Concentric Isometric Eccentric Concentric - when the muscle is contracting or shortening, as in the lifting phase of a bicep curl. ... Read more

Maximizing ST

Thursday, February 21, 2013      4 comments

I have been doing some form of Strength Training serially (on for many months, then off for a while). Originally it was to build strength for performance in sports, then just for recreation (I enjoy how my body feels when I am lifting consistent... Read more

Week 26 - D5

Friday, November 30, 2012      2 comments

Goals for the week beginning November 26/12. This week represents 6 months of weekly logging my workouts. Cardio Goal - 180 minutes 11-28-12 - 25 minutes 11-29-12 - 60 minutes 11-29-12 - 25 minutes 11-30-12 - 50 minutes ... Read more

Week 26 - D 4

Thursday, November 29, 2012      2 comments

Goals for the week beginning November 26/12. This week represents 6 months of weekly logging my workouts. Cardio Goal - 180 minutes 11-28-12 - 25 minutes 11-29-12 - 60 minutes 11-29-12 - 25 minutes Remaining to Goal - 70 minute... Read more

Week 26 - D 3

Wednesday, November 28, 2012      0 comments

Goals for the week beginning November 26/12. This week represents 6 months of weekly logging my workouts. Cardio Goal - 180 minutes 11-28-12 - 25 minutes Remaining to Goal - 155 minutes ST Goal - 4 sessions 11-26-... Read more

Week 25 - D 1

Monday, November 19, 2012      1 comments

Goals for the week beginning November 19/12. Cardio Goal - 180 minutes 11-15-12 - 25 minutes Remaining to Goal - 155 minutes ST Goal - 4 sessions 11-19-12 - 1 session Remaining to goal - 3 sessions ... Read more

W 24 - D 7

Sunday, November 18, 2012      2 comments

Goals for the week beginning November 12/12. Cardio Goal - 180 minutes 11-15-12 - 50 minutes 11-17-12 - 50 minutes 11-18-12 - 95 minutes Remaining to Goal - Goal Met - 195 minutes ST Goal - 4 sessions 11-12-12 ... Read more

W 24 - D 4

Friday, November 16, 2012      2 comments

Goals for the week beginning November 12/12. Cardio Goal - 180 minutes 12-15-12 - 50 minutes Remaining to Goal - 130 minutes ST Goal - 4 sessions 11-12-12 - 1 session 11-13-12 - 1 session 11-15-12 - 1 session ... Read more

W 24 - D 2

Tuesday, November 13, 2012      1 comments

Goals for the week beginning November 12/12. Cardio Goal - 180 minutes Remaining to Goal - 180 minutes ST Goal - 4 sessions 11-12-12 - 1 session 11-13-12 - 1 session Remaining to goal - 2 sessions ... Read more

W 23 - D 5

Friday, November 09, 2012      1 comments

Goals for the week beginning November 5/12. - Woo Hoo - got em all. Cardio Goal - 180 minutes 11-05-12 - 50 minutes 11-06-12 - 30 minutes 11-07-12 - 50 minutes 11-08-12 - 25 minutes 11-09-12 - 50 minutes Remaining to Goa... Read more

W 23 - D 4

Thursday, November 08, 2012      3 comments

Goals for the week beginning November 5/12. Cardio Goal - 180 minutes 11-05-12 - 50 minutes 11-06-12 - 30 minutes 11-07-12 - 50 minutes 11-08-12 - 25 minutes Remaining to Goal - 25 minutes ST Goal - 4 sessions ... Read more

W 23 - D 3

Wednesday, November 07, 2012      2 comments

Goals for the week beginning November 5/12. Cardio Goal - 180 minutes 11-05-12 - 50 minutes 11-06-12 - 30 minutes 11-07-12 - 50 minutes Remaining to Goal - 50 minutes ST Goal - 4 sessions 11-05-12 - 1 session ... Read more

W 23 - D 2

Tuesday, November 06, 2012      2 comments

Goals for the week beginning November 5/12. Cardio Goal - 180 minutes 11-05-12 - 50 minutes 11-06-12 - 30 minutes Remaining to Goal - 100 minutes ST Goal - 4 sessions 11-05-12 - 1 session 11-06-12 - 1 session ... Read more

W 23 - D 1

Monday, November 05, 2012      2 comments

Goals for the week beginning November 5/12. Cardio Goal - 180 minutes 11-05-12 - 50 minutes Remaining to Goal - 130 minutes ST Goal - 4 sessions 11-05-12 - 1 session Remaining to goal - 3 sessions ... Read more

W 22 - D 7

Sunday, November 04, 2012      1 comments

Goals for the week beginning October 29/12. Cardio Goal - 180 minutes 10-31-12 - 20 minutes 11-01-12 - 40 minutes 11-02-12 - 95 minutes 11-04-12 - 60 minutes Remaining to Goal - Goal Met - 215 minutes ST Goa... Read more


1 2 3 4 5 6 7 8 9 Last Page