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    EENLIGHTENING   4,160
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Tomorrow is a new day!

Monday, December 17, 2012      2 comments

Day 13~ I had a melt down this morning, so emotions were running high today. No workout and I forgot to wear my tracker when I went out today. :-( I did okay on the food part, but I did over eat on popcorn during the movie. ... Read more

Exercise is simply moving your body!

Saturday, December 15, 2012      0 comments

Day 12~ It was great to get back to my 5 Miles of Advanced Walking again today. 10,000 plus steps total! Although, I must say that I was reeeeaaaallllllyyyyy sore from scrubbing floors at my daughters house. She has hard surfaced floors ... Read more

Creating a new reality for myself

Friday, December 14, 2012      1 comments

DAy 11~ Wow, am I sore and tired. I used many muscles scrubbing floors yesterday, that I obviously don't use, at least to that extent, in my daily work outs. I woke up with a headache today and really struggled to get going. Even t... Read more

Grandma day!

Thursday, December 13, 2012      2 comments

Day 10~ Today was one of those blessed days that don't come along often, but when they do, you really cherish them. I spent the day taking care of my daughter who just had a baby. She must take extra special care not to overdue because s... Read more

LIfe begins at the end of your comfort zone

Wednesday, December 12, 2012      4 comments

Day 8~ Yesterday, I did walk 3 miles with Walk Away the Pounds. I was still feeling like my body needed a break, but I am glad I did 3 easy miles. You, know how after a hurricane hits, there is so much chaos that what seemed importa... Read more

Day of Rest & VICTORY over food.

Tuesday, December 11, 2012      3 comments

Day 7~ Today my body was needing a rest from working out. I am learning to listen to my body in this transformation process of changing a new positive mindset. I have been going really hard and consistent at my 5 MIles a day and it was ti... Read more

Grandma stays fit and gets to be grandma again!!

Monday, December 10, 2012      2 comments

Day 5~ Yesterday, I met my 10,000/day step goal, between my at home walking workout and taking one of my granddaughters to Legoland in KCMO, to celebrate her birthday, which was on the 3rd. I am pleased to report that I was able to overt t... Read more

Grandma is feeling negative, but staying on track

Friday, December 07, 2012      2 comments

Day 4~ emoticon Wow, a part of me is really wanting to sabotage my success in reaching my goal. Can anyone r... Read more

Feeling better but not perfect

Thursday, December 06, 2012      0 comments

Day 4~ Today, even though I feel I am still fighting something off, I made my 5 mile goal, plus I cleaned the house, so I got 17631 steps in on my Fitbit tracker today, which is pretty amazing. I didn't push myself real hard with the house... Read more

Staying on track through thick and thin

Wednesday, December 05, 2012      1 comments

Day 3~ Yesterday's blog post told how I pushed past the pain to find blessings. Today was much better in regards to strength, although it still required me to dig deep to get through my 5 Mile Super Walk today. As part of my jo... Read more

Sick or not sick, that is the question?

Wednesday, December 05, 2012      4 comments

Day 2~Proved to be a challenging day for sure. My energy was in the toilet from the time I woke. This is highly unusual because I am a morning person. By noon, I tuned in to my body and how I was feeling and realized that my body was fighting... Read more

My journey through creating a new mindset about myself

Monday, December 03, 2012      3 comments

Day 1~ I am excited to begin sharing my journey about creating a new mindset. Everything begins with a thought. I have struggled for many years with fluctuating my weight up and down. The weight gain would be between 5-10 pound... Read more


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