Tomorrow is a new day!
I had a melt down this morning, so emotions were running high today.
No workout and I forgot to wear my tracker when I went out today. :-(
I did okay on the food part, but I did over eat on popcorn during the movie.
... Read more
Exercise is simply moving your body!
It was great to get back to my 5 Miles of Advanced Walking again today. 10,000 plus steps total! Although, I must say that I was reeeeaaaallllllyyyyy sore from scrubbing floors at my daughters house. She has hard surfaced floors ... Read more
Creating a new reality for myself
Wow, am I sore and tired. I used many muscles scrubbing floors yesterday, that I obviously don't use, at least to that extent, in my daily work outs. I woke up with a headache today and really struggled to get going.
Even t... Read more
Today was one of those blessed days that don't come along often, but when they do, you really cherish them. I spent the day taking care of my daughter who just had a baby. She must take extra special care not to overdue because s... Read more
LIfe begins at the end of your comfort zone
Yesterday, I did walk 3 miles with Walk Away the Pounds. I was still feeling like my body needed a break, but I am glad I did 3 easy miles.
You, know how after a hurricane hits, there is so much chaos that what seemed importa... Read more
Day of Rest & VICTORY over food.
Today my body was needing a rest from working out. I am learning to listen to my body in this transformation process of changing a new positive mindset. I have been going really hard and consistent at my 5 MIles a day and it was ti... Read more
Grandma stays fit and gets to be grandma again!!
Yesterday, I met my 10,000/day step goal, between my at home walking workout and taking one of my granddaughters to Legoland in KCMO, to celebrate her birthday, which was on the 3rd. I am pleased to report that I was able to overt t... Read more
Grandma is feeling negative, but staying on track
Wow, a part of me is really wanting to sabotage my success in reaching my goal. Can anyone r... Read more
Feeling better but not perfect
Today, even though I feel I am still fighting something off, I made my 5 mile goal, plus I cleaned the house, so I got 17631 steps in on my Fitbit tracker today, which is pretty amazing. I didn't push myself real hard with the house... Read more
Staying on track through thick and thin
Yesterday's blog post told how I pushed past the pain to find blessings.
Today was much better in regards to strength, although it still required me to dig deep to get through my 5 Mile Super Walk today.
As part of my jo... Read more
Sick or not sick, that is the question?
Day 2~Proved to be a challenging day for sure. My energy was in the toilet from the time I woke. This is highly unusual because I am a morning person. By noon, I tuned in to my body and how I was feeling and realized that my body was fighting... Read more
« First Page
My journey through creating a new mindset about myself
I am excited to begin sharing my journey about creating a new mindset.
Everything begins with a thought.
I have struggled for many years with fluctuating my weight up and down. The weight gain would be between 5-10 pound... Read more