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    EENLIGHTENING   4,160
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"Funk" is over!

Monday, March 25, 2013      4 comments

Day 6, okay, I can't count! No really, I have been in such a "funk" the last 15 days and that is to put it mildly. Progress is progress nonetheless! I have been working out regularly the past couple of weeks, but no streaking on spark peo... Read more

"Funk" is over!

Monday, March 25, 2013      0 comments

Day 6, okay, I can't count! No really, I have been in such a "funk" the last 15 days and that is to put it mildly. Progress is progress nonetheless! I have been working out regularly the past couple of weeks, but no streaking on spark peo... Read more

3 Mile Walk Today and Lots of EFT/Tapping

Sunday, March 10, 2013      1 comments

My last blog entry says it was Sunday, but that was because I started writing it at 12:04 AM.:) It was actually my update for Saturday. Today, Day 5, was awesome! I felt so great that I did a 3 Mile Power Walk with Leslie Sansone and my T... Read more

Pushed Through the Pain and Blessed

Sunday, March 10, 2013      1 comments

Well, technically it's Sunday, because it is just after midnight, but this is actually Day 4 update. I had a poor nights sleep and woke feeling like I had a bed cold. The thing is I knew it was just part of the healing process and not a co... Read more

Day 3 of Spark Streaking

Friday, March 08, 2013      1 comments

Day 3-I did my 15 minute T-Tapp workout and 1 mile speed walk early this morning. I had my house cleaned and while that was happening I had my hair done and had another amazing massage. I am usually really tired after these really powerf... Read more

Late night workout and feeling energetic

Thursday, March 07, 2013      4 comments

I will call this Day 2, since I got back on track with my new workout schedule. The big change is T-Tapp. I love it, I feel stronger after only 1 day. I also did a 2 Mile Power Walk with weights. I really want to track my fitness so I can ... Read more

Back on My Feet

Wednesday, March 06, 2013      2 comments

Surprisingly a few days laps again. My excuse is that my knee put me out of commission for the past few days. I went to my message therapist and the work she did activated the knee even more for a few days. I knew as she worked down my leg th... Read more

God Takes Care of Me

Wednesday, February 27, 2013      2 comments

I seem to always be seeking new and better ways to do things and once again there is another change. This post is proof that God is always looking out for me. My oldest daughter introduced me to T-Tapp, named after Theresa Tapp. This is a... Read more

Everything Happens For a Reason

Friday, February 22, 2013      4 comments

I am in a big learning curve with my business right now, and so I am allowing excuses to run amuck. It is simply the tail wagging the dog, instead of the other way around. There is no doubt that a lot of what I am learning by focusing on the i... Read more

Rise and Shine!

Friday, February 15, 2013      2 comments

In order to get in my 3 long workouts this week I got up and exercised at 5:30AM. I used to always work out this early in the morning. There has been many changes in my life and business and so I have adjusted accordingly. It felt great to do... Read more

Taking time for myself and sparking again

Wednesday, February 13, 2013      0 comments

It felt soooo good to get out and go to the gym today. I haven't been in a year. You are going to laugh when you find out that this wonderful fitness studio for women was first owned by me. Yep, I have a life time membership agreement with th... Read more

Worthiness

Friday, February 08, 2013      2 comments

I have been focusing on inner healing work of late. I use EFT/Tapping to clear emotional blocks. All of this work ties directly in to healing my mindset. Just like when you go to clean a messy closet or garage, you have to first make a ... Read more

Anger Cleansing.

Thursday, January 31, 2013      0 comments

This week has turned out to be totally focused on doing training and healing work. I have been doing anger cleansing with my coach/teacher. I use EFT/Tapping for clearing obstacles and fears from the cellular memory. This is highly bene... Read more

From darkness to light!

Saturday, January 26, 2013      1 comments

The last couple of days were dark days as I got in touch with a lot of anger and sadness. Yesterday was particularly challenging. I have learned to not judge my feelings nor to identify with them in a personal way. I also have learned v... Read more

More baggage to clear is a good sign

Tuesday, January 22, 2013      0 comments

Here I am back to posting at the end of the day when I am weary, but it was a full day. I am just going to keep it short and hit the highlights. Lately the sugar cravings have come back. I also tended to think about food a lot more. The... Read more


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