Hi everyone! We decorated yesterday. Looks pretty. My hips are finally healing. Have gained to much weight from wine. Food wise not bad.
Now I have to start working out. Am in Pt, 3 times a week, some exercise. Have had some emotional probl... Read more
What a wind yesterday. I'm 20 pounds heavier. Drinking lot of wine. Gonna break that habit. after thanks giving. Have a different kind of bursitis, am in PT now, seeing doc today. But I,m finally walking more normally now and sleeping better.
... Read more
I finally got myself mentally in the right place. I,ve had a lot of physical problems, and I layed around a lot because it hurt.
I,m back at the gym now, need to build stamina as well of strength. Went today, pooped now..
I use to use ... Read more
Sorry I haven,t checked in. Have had health problems, Had surgery on my hip after going thru PT for it, which didn,t work. My shoulder was bad, but healing now. Because of everything going on, I haven,t been going to gym, I gained 15 ilbs. The ... Read more
Hi! Happy Easter to All!
I had my surgery last Fri. They were great with me. Anesthetics make me sick, but they worked it out. I has the bursa in my hip cleaned out and the band released. Walking with a walker is a work-out. I can weight bear now. My whole thigh is brui... Read more
Keeping up to snuff:
Here comes the ice machine, walker, hip brace, Have to take this stuff to hospital tomorrow. Still don,t know what time yet! Its the rt hip. But the left shoulder has had 3 shots, still hurts.
How do I sleep? gonna do some hip exercises, then ... Read more
Hope you all are well. I have more health problems, My Left shoulder Is jacked up, gonna get a shot on Wed. the following Monday, I,m getting a scope and tendon surgery On the other side of the right hip.
I have put on 15 pounds. Been doin... Read more
Missing my friends
I,m back on the wagon train again. I had another surgery on my ear. Couln,t hear for a month. My bursitis is still acting up, and tendonitis in my shoulder. I do have PT work-outs tho.
Enough said. eating all this healthy stuff cost!!!! An... Read more
Miss you all! last year I had bursitis, now its my shoulder, Did have my ear flattened to hold my cochlear appliance in place.
Not complaining, life gets in the way. Working legs and glutes for now. and dancing around the house. I'd like to h... Read more
Happy New Years!
Someone in People mag, mentioned Spark People, and lost. She loved the support. This year so far, I,ve had an epideral for sciatica, Had surgery to have my ear pinned back to hold my appliance for cochlear implant. Now gonna go to have my should... Read more
Let it snow....
Have been eating comfort foods. ?? still weight the same, but muscle shrunk. Had bursitis, still do, was going to PT 3 times a week for 2 hrs, stopped that now, getting steroid shots. This is taking forever.
I also belong to the Cochlear C... Read more
Miss you all.
Been so busy with appts every day. But I will always remember the SPARK which got me started with my weight loss.. Its been tough on me this year. I have not been able to work-out in my routine or eat too well. The PT was 3times a wk, for 2 hrs.... Read more
Sorry its so long.
For some odd reason I,ve bee craving salty stuff. Mac and cheese ete.
Still in Pt, now I have to have a semi, cancer on my cheek. Then I hope to have surgery to hold my ear back. My appliance falls off.
But weight and work-outs are alwa... Read more
How many of us are afraid to work-out or to learn to eat cleaner.? Even tho I've had several health problems, I still try. Its so weird, going back in time, the stuff we use to eat, yuck!
Also don,t set and an impossible goal. Also as you g... Read more
Life, and health
Hi all! its been a while, I have another granddaughter, born on 7-7-13. Shes in CA,I'm going in Oct.
After everthing I've been thru, I still kept doing some things , to keep some muscle. Working on it now. Bursitis is back, on ice now. Af... Read more