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31 Days to Better Sleep - Aug. 31st - See Your Doctor + Seniors Require 1.5 Hrs. Less Per Night

Wednesday, August 31, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Talk to your doctor. Lifestyle changes alone may help you sleep better, but talk with your health care provider if ... Read more

31 Days to Better Sleep - Aug. 30th - Try Yoga

Tuesday, August 30, 2011      2 comments

SP's "31 Days to Better Sleep" tip for today is, "Practice yoga. Doing yoga, which combines meditation and relaxation, can help relieve insomnia, according to recent ... Read more

31 Days to Better Sleep - Aug. 29th - Soak Up The Sun

Monday, August 29, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Soak up the sun! Light and dark can help regulate your sleep cycle. Get plenty of sunshine (or bright light) in th... Read more

31 Days to Better Sleep - Aug. 28th - Start A Bedtime Routine

Sunday, August 28, 2011      5 comments

SP's "31 Days to Better Sleep" tip for today is, "Start a routine. Your body will associate a series of events - an evening snack, warm bath, and reading in bed, for... Read more

31 Days to Better Sleep - Aug. 27th - Aromatherapy

Saturday, August 27, 2011      6 comments

SP's "31 Days to Better Sleep" tip for today is, "Follow your nose. Some fragrances may affect mood and promote health. Lavender and chamomile scents can be soothin... Read more

31 Days to Better Sleep - Aug. 26th - Don't Eat Too Late

Friday, August 26, 2011      2 comments

SP's "31 Days to Better Sleep" tip for today is, "Don't eat too late. Stop eating at least three hours before your scheduled bedtime. This will prevent heartburn, d... Read more

31 Days to Better Sleep - Aug. 25th - Check The Thermostat

Thursday, August 25, 2011      4 comments

SP's "31 Days to Better Sleep" tip for today is, "Check the thermostat. Extremes in temperatures (too hot or too cold) can make it hard to fall asleep. Most people s... Read more

31 Days to Better Sleep - Aug. 24th - Avoid Medications That Cause Sleep Disturbances

Thursday, August 25, 2011      1 comments

SP's "31 Days to Better Sleep" tip for Aug. 24th was, "Rule out medications. Some medications can cause insomnia or sleep disturbances. As your doctor to help you fi... Read more

31 Days to Better Sleep - Aug. 23rd - Avoid Alcohol

Tuesday, August 23, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Drink in moderation. Alcohol may help you fall asleep, but you'll likely wake up in the middle of the night due to ... Read more

31 Days to Better Sleep - Aug. 22nd - Valerian & Melatonin

Monday, August 22, 2011      5 comments

SP's "31 Days to Better Sleep" tip for today is, "Take the natural approach. The most effective su... Read more

31 Days to Better Sleep - Aug. 21st - Try Tryptophan

Sunday, August 21, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Try tryptophan. Consuming dairy products before bed can be helpful to some people, since milk contains the sleep-ind... Read more

31 Days to Better Sleep - Aug. 20th - Nap Wisely

Saturday, August 20, 2011      2 comments

SP's "31 Days to Better Sleep" tip for today is, "Nap wisely. Naps can boost mood and productivity, but keep them under 20 minutes. Exceeding that time could leave ... Read more

31 Days to Better Sleep - Aug. 19th - Get Out Of Bed When You Can't Sleep

Friday, August 19, 2011      5 comments

SP's "31 Days to Better Sleep" tip for today is, "Be productive. If thinking keeps you up at night, get out of bed and deal with those thoughts in a positive way - p... Read more

31 Days to Better Sleep - Aug. 18th - Listen To Soft Music

Thursday, August 18, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Listen to lullabies. People who listen to soft music at bedtime can increase their sleep quality and quantity, acco... Read more

31 Days to Better Sleep - Aug. 17th - Add White Noise

Wednesday, August 17, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Add white noise. Most people can't fall asleep when it's too loud. Wear ear plugs to drown out disturbing sounds a... Read more


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