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EDWARDS1411
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EDWARDS1411's Blogs

30 Days to More Fruit & Veggies - Sept. 8th - Don't Toss It
Thursday, September 08, 2011      2 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Don't toss it. If produce is about to go bad, freeze it for later use in smoothies, batters, soup, and stir... Read more
30 Days to More Fruit & Veggies - Sept. 7th - Eat Seasonally
Wednesday, September 07, 2011      3 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Eat seasonally. Fruits and vegetables are cheaper and more nutritious when you buy them in-season. They tas... Read more
30 Days to More Fruit & Veggies - Sept. 6th - Follow A Recipe
Tuesday, September 06, 2011      2 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Follow a recipe. Keep fun and interesting recipes for fruits and vegetables on hand so that eating them is ... Read more
30 Days to More Fruit & Veggies - Sept. 5th - Buy Unripe Produce Too
Monday, September 05, 2011      9 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Buy unripe produce too. Bring home both yellow and green bananas, for example. Eat the ripe stuff now as th... Read more
30 Days to More Fruit & Veggies - Sept. 4th - Savour A Smoothie
Sunday, September 04, 2011      8 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Savour a smoothie. Smoothies, made with any combination of fresh or frozen fruit, low-fat milk or yogurt, i... Read more
30 Days to More Fruit &Veggies - Sept. 3rd - Choose Canned
Saturday, September 03, 2011      3 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Choose canned. Canned fruits (without syrup) and veggies (with low sodium) are just as nutritious as fresh. ... Read more
30 Days to More Fruit &Veggies - Sept. 2nd - Add Flair With Fruit
Friday, September 02, 2011      3 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Add flair with fruit. Raisins, apples and tangerine slices add sweetness and texture to salads. Apples com... Read more
30 Days to More Fruit &Veggies - Sept. 1st - Dip It
Thursday, September 01, 2011      3 comments

SP tells us, "As summer winds to an end, fall is a time for harvest. September is many things to many people, including 5-a Day month, Fruit and Vegetable month, and even ... Read more
31 Days to Better Sleep - Aug. 31st - See Your Doctor + Seniors Require 1.5 Hrs. Less Per Night
Wednesday, August 31, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Talk to your doctor. Lifestyle changes alone may help you sleep better, but talk with your health care provider if ... Read more
31 Days to Better Sleep - Aug. 30th - Try Yoga
Tuesday, August 30, 2011      2 comments

SP's "31 Days to Better Sleep" tip for today is, "Practice yoga. Doing yoga, which combines meditation and relaxation, can help relieve insomnia, according to recent ... Read more
31 Days to Better Sleep - Aug. 29th - Soak Up The Sun
Monday, August 29, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Soak up the sun! Light and dark can help regulate your sleep cycle. Get plenty of sunshine (or bright light) in th... Read more
31 Days to Better Sleep - Aug. 28th - Start A Bedtime Routine
Sunday, August 28, 2011      5 comments

SP's "31 Days to Better Sleep" tip for today is, "Start a routine. Your body will associate a series of events - an evening snack, warm bath, and reading in bed, for... Read more
31 Days to Better Sleep - Aug. 27th - Aromatherapy
Saturday, August 27, 2011      6 comments

SP's "31 Days to Better Sleep" tip for today is, "Follow your nose. Some fragrances may affect mood and promote health. Lavender and chamomile scents can be soothin... Read more
31 Days to Better Sleep - Aug. 26th - Don't Eat Too Late
Friday, August 26, 2011      2 comments

SP's "31 Days to Better Sleep" tip for today is, "Don't eat too late. Stop eating at least three hours before your scheduled bedtime. This will prevent heartburn, d... Read more
31 Days to Better Sleep - Aug. 25th - Check The Thermostat
Thursday, August 25, 2011      4 comments

SP's "31 Days to Better Sleep" tip for today is, "Check the thermostat. Extremes in temperatures (too hot or too cold) can make it hard to fall asleep. Most people s... Read more

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