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    EDWARDS1411   362,902
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30 Days to More Fruit & Veggies - Sept. 5th - Buy Unripe Produce Too

Monday, September 05, 2011      9 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Buy unripe produce too. Bring home both yellow and green bananas, for example. Eat the ripe stuff now as th... Read more

30 Days to More Fruit & Veggies - Sept. 4th - Savour A Smoothie

Sunday, September 04, 2011      8 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Savour a smoothie. Smoothies, made with any combination of fresh or frozen fruit, low-fat milk or yogurt, i... Read more

30 Days to More Fruit &Veggies - Sept. 3rd - Choose Canned

Saturday, September 03, 2011      3 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Choose canned. Canned fruits (without syrup) and veggies (with low sodium) are just as nutritious as fresh. ... Read more

30 Days to More Fruit &Veggies - Sept. 2nd - Add Flair With Fruit

Friday, September 02, 2011      3 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Add flair with fruit. Raisins, apples and tangerine slices add sweetness and texture to salads. Apples com... Read more

30 Days to More Fruit &Veggies - Sept. 1st - Dip It

Thursday, September 01, 2011      3 comments

SP tells us, "As summer winds to an end, fall is a time for harvest. September is many things to many people, including 5-a Day month, Fruit and Vegetable month, and even ... Read more

31 Days to Better Sleep - Aug. 31st - See Your Doctor + Seniors Require 1.5 Hrs. Less Per Night

Wednesday, August 31, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Talk to your doctor. Lifestyle changes alone may help you sleep better, but talk with your health care provider if ... Read more

31 Days to Better Sleep - Aug. 30th - Try Yoga

Tuesday, August 30, 2011      2 comments

SP's "31 Days to Better Sleep" tip for today is, "Practice yoga. Doing yoga, which combines meditation and relaxation, can help relieve insomnia, according to recent ... Read more

31 Days to Better Sleep - Aug. 29th - Soak Up The Sun

Monday, August 29, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Soak up the sun! Light and dark can help regulate your sleep cycle. Get plenty of sunshine (or bright light) in th... Read more

31 Days to Better Sleep - Aug. 28th - Start A Bedtime Routine

Sunday, August 28, 2011      5 comments

SP's "31 Days to Better Sleep" tip for today is, "Start a routine. Your body will associate a series of events - an evening snack, warm bath, and reading in bed, for... Read more

31 Days to Better Sleep - Aug. 27th - Aromatherapy

Saturday, August 27, 2011      6 comments

SP's "31 Days to Better Sleep" tip for today is, "Follow your nose. Some fragrances may affect mood and promote health. Lavender and chamomile scents can be soothin... Read more

31 Days to Better Sleep - Aug. 26th - Don't Eat Too Late

Friday, August 26, 2011      2 comments

SP's "31 Days to Better Sleep" tip for today is, "Don't eat too late. Stop eating at least three hours before your scheduled bedtime. This will prevent heartburn, d... Read more

31 Days to Better Sleep - Aug. 25th - Check The Thermostat

Thursday, August 25, 2011      4 comments

SP's "31 Days to Better Sleep" tip for today is, "Check the thermostat. Extremes in temperatures (too hot or too cold) can make it hard to fall asleep. Most people s... Read more

31 Days to Better Sleep - Aug. 24th - Avoid Medications That Cause Sleep Disturbances

Thursday, August 25, 2011      1 comments

SP's "31 Days to Better Sleep" tip for Aug. 24th was, "Rule out medications. Some medications can cause insomnia or sleep disturbances. As your doctor to help you fi... Read more

31 Days to Better Sleep - Aug. 23rd - Avoid Alcohol

Tuesday, August 23, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Drink in moderation. Alcohol may help you fall asleep, but you'll likely wake up in the middle of the night due to ... Read more

31 Days to Better Sleep - Aug. 22nd - Valerian & Melatonin

Monday, August 22, 2011      5 comments

SP's "31 Days to Better Sleep" tip for today is, "Take the natural approach. The most effective su... Read more


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