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EDWARDS1411
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EDWARDS1411's Blogs

30 Days to More Fruit &Veggies - Sept. 3rd - Choose Canned
Saturday, September 03, 2011      3 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Choose canned. Canned fruits (without syrup) and veggies (with low sodium) are just as nutritious as fresh. ... Read more
30 Days to More Fruit &Veggies - Sept. 2nd - Add Flair With Fruit
Friday, September 02, 2011      3 comments

SP's "30 Days to More Fruit & Veggies" tip for today is, "Add flair with fruit. Raisins, apples and tangerine slices add sweetness and texture to salads. Apples com... Read more
30 Days to More Fruit &Veggies - Sept. 1st - Dip It
Thursday, September 01, 2011      3 comments

SP tells us, "As summer winds to an end, fall is a time for harvest. September is many things to many people, including 5-a Day month, Fruit and Vegetable month, and even ... Read more
31 Days to Better Sleep - Aug. 31st - See Your Doctor + Seniors Require 1.5 Hrs. Less Per Night
Wednesday, August 31, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Talk to your doctor. Lifestyle changes alone may help you sleep better, but talk with your health care provider if ... Read more
31 Days to Better Sleep - Aug. 30th - Try Yoga
Tuesday, August 30, 2011      2 comments

SP's "31 Days to Better Sleep" tip for today is, "Practice yoga. Doing yoga, which combines meditation and relaxation, can help relieve insomnia, according to recent ... Read more
31 Days to Better Sleep - Aug. 29th - Soak Up The Sun
Monday, August 29, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Soak up the sun! Light and dark can help regulate your sleep cycle. Get plenty of sunshine (or bright light) in th... Read more
31 Days to Better Sleep - Aug. 28th - Start A Bedtime Routine
Sunday, August 28, 2011      5 comments

SP's "31 Days to Better Sleep" tip for today is, "Start a routine. Your body will associate a series of events - an evening snack, warm bath, and reading in bed, for... Read more
31 Days to Better Sleep - Aug. 27th - Aromatherapy
Saturday, August 27, 2011      6 comments

SP's "31 Days to Better Sleep" tip for today is, "Follow your nose. Some fragrances may affect mood and promote health. Lavender and chamomile scents can be soothin... Read more
31 Days to Better Sleep - Aug. 26th - Don't Eat Too Late
Friday, August 26, 2011      2 comments

SP's "31 Days to Better Sleep" tip for today is, "Don't eat too late. Stop eating at least three hours before your scheduled bedtime. This will prevent heartburn, d... Read more
31 Days to Better Sleep - Aug. 25th - Check The Thermostat
Thursday, August 25, 2011      4 comments

SP's "31 Days to Better Sleep" tip for today is, "Check the thermostat. Extremes in temperatures (too hot or too cold) can make it hard to fall asleep. Most people s... Read more
31 Days to Better Sleep - Aug. 24th - Avoid Medications That Cause Sleep Disturbances
Thursday, August 25, 2011      1 comments

SP's "31 Days to Better Sleep" tip for Aug. 24th was, "Rule out medications. Some medications can cause insomnia or sleep disturbances. As your doctor to help you fi... Read more
31 Days to Better Sleep - Aug. 23rd - Avoid Alcohol
Tuesday, August 23, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Drink in moderation. Alcohol may help you fall asleep, but you'll likely wake up in the middle of the night due to ... Read more
31 Days to Better Sleep - Aug. 22nd - Valerian & Melatonin
Monday, August 22, 2011      5 comments

SP's "31 Days to Better Sleep" tip for today is, "Take the natural approach. The most effective su... Read more
31 Days to Better Sleep - Aug. 21st - Try Tryptophan
Sunday, August 21, 2011      3 comments

SP's "31 Days to Better Sleep" tip for today is, "Try tryptophan. Consuming dairy products before bed can be helpful to some people, since milk contains the sleep-ind... Read more
31 Days to Better Sleep - Aug. 20th - Nap Wisely
Saturday, August 20, 2011      2 comments

SP's "31 Days to Better Sleep" tip for today is, "Nap wisely. Naps can boost mood and productivity, but keep them under 20 minutes. Exceeding that time could leave ... Read more

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