Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Ground Beef and Potato Casserole
Secrets of Success
Have you heard of: Haskap Berries??
Friday, July 14, 2017 11 comments
Well I haven’t, not until today that is. According to a news article:
Think Before You Eat To Ward Off Alzheimer's!!!
Tuesday, July 11, 2017 14 comments
imers-think-eat/ tells us th...
Hmmm...Can drinking tea prevent dementia?
Wednesday, July 05, 2017 16 comments
For all us tea grannies (and grampa's of course) this may be very good news! From
Small Bouts of Exercise (less than 10 min.) Reap Big Benefits!!!
Wednesday, June 07, 2017 27 comments
SP and fitbit.com (as well as others) subscribe to the CDC guidelines that to receive the maximum benefits of cardiovascular fitness exercise must be done...
Exercise Can Boost Memory & Thinking Skills!
Sunday, May 28, 2017 18 comments
We know that exercising is necessary to preserve muscle strength, keeps our hearts strong, helps maintain healthy body weight, and staves off chronic dise...
Every Day Should Be Earth Day!!!
Saturday, April 22, 2017 17 comments
Happy National Pet Day!!!
Tuesday, April 11, 2017 18 comments
Watercress - The Unheralded Green
Tuesday, March 21, 2017 14 comments
My DH brought in two egg salad sandwiches he had picked up from the local drugstore that now has a food section supplied by one of the largest supermar...
Why FIDGETING Is Good Medicine!!!
Friday, February 10, 2017 27 comments
Do I seem like I'm harping?? If so, I hope the message is getting through - fidgeting is good for us!!! - despite what our mothers and grandmothers a...
Tuesday, January 03, 2017 16 comments
The quickest way to get back in shape after the holidays could be short bursts of physical activity throughout the day. Scientists say so-called "ex...
Stress, Depression & The Holidays: Tips For Coping
Monday, November 21, 2016 16 comments
The holidays are upon us and while it's such a happy time of year it's also a very stressful time for many, for some enough to ruin their good times an...
Lifting Weights Makes You SMARTER??!
Wednesday, October 26, 2016 15 comments
Lifting weights makes you SMARTER??!! Yup, that's right!! A new study found that people who regularly lift weights also develop more BRAIN POWE...
18 Fat-Rich Foods That Are Good for You: #16 - Sesame Seeds
Sunday, September 11, 2016 15 comments
_campaign=1108_2nd_f#slide=1 tells us that, fat - or at least "good fat" - is not something we should shun from...
Time For An Oil Change - Don't Fear Healthy Fats!!!
Thursday, July 21, 2016 30 comments
Hot off the presses ... according to
Fidgeting - It's Good For You!!!
Sunday, June 26, 2016 22 comments
Were you ever told to, "Stop fidgeting and sit still!" when you were a kid or older. I sure was - and apparently that was the wrong thing to say becau...
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members