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Happy Canadian Thanksgiving Weekend!!!
Friday, October 06, 2017 17 comments
Starting off the Canadian Thanksgiving Long Weekend with some with fun! What's the most musical part of a turkey? The drumstick If fruit come...
Singing - Balm for the Soul!
Thursday, August 31, 2017 12 comments
A repost because I luv to sing and it's good for me and good for you!!! "I don't sing because I'm happy; I'm happy because I sing." ~ William James It feels good - wh...
How much sleep do we really need?
Sunday, August 20, 2017 9 comments
The American Academy of Sleep Medicine and the Sleep Research Society advises that not having a proper amount of sleep could harm our health as much as p...
Have you heard of: Haskap Berries??
Friday, July 14, 2017 11 comments
Well I hadn’t, not until today that is. According to a news article:
Think Before You Eat To Ward Off Alzheimer's!!!
Tuesday, July 11, 2017 14 comments
imers-think-eat/ tells us th...
Hmmm...Can drinking tea prevent dementia?
Wednesday, July 05, 2017 16 comments
For all us tea grannies (and grampa's of course) this may be very good news! From
Small Bouts of Exercise (less than 10 min.) Reap Big Benefits!!!
Wednesday, June 07, 2017 27 comments
SP and fitbit.com (as well as others) subscribe to the CDC guidelines that to receive the maximum benefits of cardiovascular fitness exercise must be done...
Exercise Can Boost Memory & Thinking Skills!
Sunday, May 28, 2017 18 comments
We know that exercising is necessary to preserve muscle strength, keeps our hearts strong, helps maintain healthy body weight, and staves off chronic dise...
Every Day Should Be Earth Day!!!
Saturday, April 22, 2017 17 comments
Happy National Pet Day!!!
Tuesday, April 11, 2017 18 comments
Watercress - The Unheralded Green
Tuesday, March 21, 2017 14 comments
My DH brought in two egg salad sandwiches he had picked up from the local drugstore that now has a food section supplied by one of the largest supermar...
Why FIDGETING Is Good Medicine!!!
Friday, February 10, 2017 27 comments
Do I seem like I'm harping?? If so, I hope the message is getting through - fidgeting is good for us!!! - despite what our mothers and grandmothers a...
Tuesday, January 03, 2017 16 comments
The quickest way to get back in shape after the holidays could be short bursts of physical activity throughout the day. Scientists say so-called "ex...
Stress, Depression & The Holidays: Tips For Coping
Monday, November 21, 2016 16 comments
The holidays are upon us and while it's such a happy time of year it's also a very stressful time for many, for some enough to ruin their good times an...
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