EDWARDS1411
Greater than 350,000 SparkPoints 598,735
SparkPoints
 

EDWARDS1411's Blogs

Happy Canadian Thanksgiving Weekend!!!
Friday, October 06, 2017      17 comments

Starting off the Canadian Thanksgiving Long Weekend with some with fun! What's the most musical part of a turkey? The drumstick If fruit come... Read more
Singing - Balm for the Soul!
Thursday, August 31, 2017      12 comments

A repost because I luv to sing and it's good for me and good for you!!! "I don't sing because I'm happy; I'm happy because I sing." ~ William James It feels good - wh... Read more
How much sleep do we really need?
Sunday, August 20, 2017      9 comments

The American Academy of Sleep Medicine and the Sleep Research Society advises that not having a proper amount of sleep could harm our health as much as p... Read more
Have you heard of: Haskap Berries??
Friday, July 14, 2017      11 comments

Well I hadn’t, not until today that is. According to a news article: www.ctvnews.ca/sci-tech/
sudbury-area-farm-family-h
opes-little... Read more
Think Before You Eat To Ward Off Alzheimer's!!!
Tuesday, July 11, 2017      14 comments

HealthStatus at http://www.healthstatus.
com/health_blog/what-is-de
mentia/help-ward-off-alzhe
imers-think-eat/ tells us th... Read more
Hmmm...Can drinking tea prevent dementia?
Wednesday, July 05, 2017      16 comments

For all us tea grannies (and grampa's of course) this may be very good news! From www.health.harvard.edu/a
lzheimers-and-dementia/reg
... Read more
Small Bouts of Exercise (less than 10 min.) Reap Big Benefits!!!
Wednesday, June 07, 2017      27 comments

SP and fitbit.com (as well as others) subscribe to the CDC guidelines that to receive the maximum benefits of cardiovascular fitness exercise must be done... Read more
Exercise Can Boost Memory & Thinking Skills!
Sunday, May 28, 2017      18 comments

We know that exercising is necessary to preserve muscle strength, keeps our hearts strong, helps maintain healthy body weight, and staves off chronic dise... Read more
Every Day Should Be Earth Day!!!
Saturday, April 22, 2017      17 comments

... Read more
Happy National Pet Day!!!
Tuesday, April 11, 2017      18 comments

... Read more
Watercress - The Unheralded Green
Tuesday, March 21, 2017      14 comments

My DH brought in two egg salad sandwiches he had picked up from the local drugstore that now has a food section supplied by one of the largest supermar... Read more
Why FIDGETING Is Good Medicine!!!
Friday, February 10, 2017      27 comments

Do I seem like I'm harping?? If so, I hope the message is getting through - fidgeting is good for us!!! - despite what our mothers and grandmothers a... Read more
Exercise Snacking
Tuesday, January 03, 2017      16 comments

The quickest way to get back in shape after the holidays could be short bursts of physical activity throughout the day. Scientists say so-called "ex... Read more
Stress, Depression & The Holidays: Tips For Coping
Monday, November 21, 2016      16 comments

The holidays are upon us and while it's such a happy time of year it's also a very stressful time for many, for some enough to ruin their good times an... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 Last Page »