Friday, May 01, 2015
"Now the bright morning star, day's harbinger,
Comes dancing from the east, and leads with her
The flowery May, who from her green lap throws
The yellow cowslip, a... Read more
Wednesday, April 22, 2015
When you see litter in the streets
And the air smells of pollution
When you feel like it's all piling up
Remember there is a solution.
There's something each of... Read more
Thursday, April 16, 2015
Plant 5 rows of peas:
Include 3 rows of squash:
S... Read more
Saturday, April 11, 2015
Just finished reading a blog by a Spark friend who was down on herself because she "succumbed" to snacking last night, the eating of empty calories in the evening after a good... Read more
Monday, April 06, 2015
"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." ... Read more
Sunday, April 05, 2015
It means so much at Easter time
To keep in touch with friends
To wish them happiness and cheer
And joy that never ends.
This brings heartfelt greetings
Espec... Read more
Monday, March 30, 2015
Dare to Be
When a new day begins, dare to smile gratefully.
When there is darkness, dare to be the first to shine a light.
When there is injustice, dare to be t... Read more
Sunday, March 22, 2015
Just for Today I have decided to take the path of change.
Just for Today I CHOOSE to improve my quality of life.
Just for Today I AM the priority!
Just for Today ... Read more
Friday, March 20, 2015
Gentle Spring's around the corner,
Waiting just to show her face
And to bring us flowers and sunshine;
Winter's almost run his race!
Be not, then... Read more
Tuesday, March 17, 2015
May flowers always line your path and sunshine light your day.
May songbirds serenade you every step along the way.
May a rainbow run beside you in a sky that's alwa... Read more
Wednesday, March 11, 2015
IF YOU BITE IT, WRITE IT
IF YOU SNACK IT, TRACK IT
IF YOU LICK IT, BIC IT
IF YOU CHOSE IT, DISCLOSE IT
IF YOU NIBBLE IT, SCRIBBLE IT
IF YOU DRINK IT, INK IT
I... Read more
Saturday, March 07, 2015
www.everydayhealth.com/columns/daily-checkup/even-you-exercise-too-much-sitting-can-make-you-sick/?pos=1&xid=nl_EverydayHealthHealthyLiving_20150... Read more
Thursday, February 26, 2015
Get Off The Scale!
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across t... Read more
Monday, February 23, 2015
Monday, February 16, 2015
Hot off the presses ...
from www.acefitness.org/blog/5258/study-lack-of-exercise-twice-as-deadly-as-obesity/?utm_source=SilverpopMailing&utm_medium=... Read more