EDWARDS1411
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EDWARDS1411's Blogs

Have you heard of: Haskap Berries??
Friday, July 14, 2017      11 comments

Well I haven’t, not until today that is. According to a news article: www.ctvnews.ca/sci-tech/
sudbury-area-farm-family-h
opes-littl... Read more
Think Before You Eat To Ward Off Alzheimer's!!!
Tuesday, July 11, 2017      14 comments

HealthStatus at http://www.healthstatus.
com/health_blog/what-is-de
mentia/help-ward-off-alzhe
imers-think-eat/ tells us th... Read more
Hmmm...Can drinking tea prevent dementia?
Wednesday, July 05, 2017      16 comments

For all us tea grannies (and grampa's of course) this may be very good news! From www.health.harvard.edu/a
lzheimers-and-dementia/reg
... Read more
Small Bouts of Exercise (less than 10 min.) Reap Big Benefits!!!
Wednesday, June 07, 2017      27 comments

SP and fitbit.com (as well as others) subscribe to the CDC guidelines that to receive the maximum benefits of cardiovascular fitness exercise must be done... Read more
Exercise Can Boost Memory & Thinking Skills!
Sunday, May 28, 2017      18 comments

We know that exercising is necessary to preserve muscle strength, keeps our hearts strong, helps maintain healthy body weight, and staves off chronic dise... Read more
Every Day Should Be Earth Day!!!
Saturday, April 22, 2017      17 comments

... Read more
Happy National Pet Day!!!
Tuesday, April 11, 2017      18 comments

... Read more
Watercress - The Unheralded Green
Tuesday, March 21, 2017      14 comments

My DH brought in two egg salad sandwiches he had picked up from the local drugstore that now has a food section supplied by one of the largest supermar... Read more
Why FIDGETING Is Good Medicine!!!
Friday, February 10, 2017      27 comments

Do I seem like I'm harping?? If so, I hope the message is getting through - fidgeting is good for us!!! - despite what our mothers and grandmothers a... Read more
Exercise Snacking
Tuesday, January 03, 2017      16 comments

The quickest way to get back in shape after the holidays could be short bursts of physical activity throughout the day. Scientists say so-called "ex... Read more
Stress, Depression & The Holidays: Tips For Coping
Monday, November 21, 2016      16 comments

The holidays are upon us and while it's such a happy time of year it's also a very stressful time for many, for some enough to ruin their good times an... Read more
Lifting Weights Makes You SMARTER??!
Wednesday, October 26, 2016      15 comments

Lifting weights makes you SMARTER??!! Yup, that's right!! A new study found that people who regularly lift weights also develop more BRAIN POWE... Read more
18 Fat-Rich Foods That Are Good for You: #16 - Sesame Seeds
Sunday, September 11, 2016      15 comments

www.livestrong.com/slide
show/1007577-18-fatrich-fo
ods-good/?utm_source=newsl
etter&utm_medium=email&utm
_campaign=1108_2nd_f#slide=1 tells us that, fat - or at least "good fat" - is not something we should shun from... Read more
Time For An Oil Change - Don't Fear Healthy Fats!!!
Thursday, July 21, 2016      30 comments

Hot off the presses ... according to https://consumer.healthd
ay.com/diabetes-informatio
n-10/diet-diabetes-news-17
8/study-heal... Read more
Fidgeting - It's Good For You!!!
Sunday, June 26, 2016      22 comments

Were you ever told to, "Stop fidgeting and sit still!" when you were a kid or older. I sure was - and apparently that was the wrong thing to say becau... Read more

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