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    EDENFELL   1,373
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EDENFELL's Blog Entry Summary View



Blogging After Ages - a couple epiphanies

Tuesday, December 16, 2014      4 comments

So I had a couple of spark related epiphanies and came back to blog about them because I knew that fellow sparkies would understand. A lot has happened since I last blogged. I lost my dad, someone who I loved so much. He went through so muc... Read more

How do you exercise when you have a hectic schedule?

Wednesday, July 02, 2014      7 comments

emoticon I'm thinking of adding workouts back into my schedule which has been slightly nuts with a family member in... Read more

Tuesday morning blog

Tuesday, July 01, 2014      1 comments

emoticon So I was off caffeine for awhile but slowly and surely it has reappeared in my life..it is soo tempting to... Read more

Chocolate is good for you

Monday, June 30, 2014      3 comments

emoticon After a lot of thought I put my scale away a couple weeks ago and went back to focusing on regular, structu... Read more

Wednesday catchup blog

Wednesday, June 25, 2014      3 comments

emoticon So I've finally gotten into a routine on the nutrition front although exercise hasn't been at the top of m... Read more

Singular focus

Friday, June 20, 2014      2 comments

On one hand I'm coming to the conclusion that obsessively worrying about weight is not the way to go. On the other hand..I feel like I need to have a singular focus on health and just get it done! How can you be balanced if you want to be o... Read more

New perspective

Tuesday, June 17, 2014      4 comments

emoticon So a close family member is in the hospital not doing well at all. For some reason everything else has fal... Read more

the baby icecream cone

Tuesday, June 03, 2014      6 comments

emoticon I've decided that success on the nutrition front is based on finding a balance between deprivation and pig... Read more

HIIT workouts

Sunday, June 01, 2014      2 comments

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Monday evening humor: some funny medical definitions

Monday, May 26, 2014      5 comments

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Edamame and other thoughts

Sunday, May 25, 2014      3 comments

emoticon My latest adventurous snack is edamame - in the snack packs. They are only 130 cals each and 13 gms. of pr... Read more

It takes discipline!

Friday, May 23, 2014      7 comments

emoticon It really takes discipline to stick with a healthy lifestyle! Structure, discipline, stick-to-itiveness fo... Read more

Surprising night time snack that works to curb those cravings..

Tuesday, May 20, 2014      3 comments

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Avocado and tomato

Wednesday, May 14, 2014      6 comments

I'm loving this combination. Mash up avocado and add in chopped tomato. Add some salt, pepper, lemon juice and paprika and spoon the mixture on some multi-grain toast for a great open faced sandwich! Read more


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